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Wed 29th Mar 2023 at 12:15pm by Bladerunner

Run > General
  • Time
    59:32
  • Miles
    5.12
  • Min/mi
    11:38
  • Pacing
    64.2%
  • WAVA
    46.74
  • Stride(cm)
    93
  • Cals
    608
  • Watts
    252
  • Cadence
    149
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1280
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:00(20:00/mi) 70/83bpm [1400b/mi] 107cal 115/182W
2) 1mi - 10:05(10:05/mi) 117/139bpm [1179b/mi] 118cal 300/387W
3) 1mi - 9:35(9:35/mi) 131/139bpm [1256b/mi] 123cal 319/397W
4) 1mi - 9:47(9:47/mi) 132/137bpm [1292b/mi] 123cal 318/387W
5) 1mi - 9:05(9:05/mi) 140/144bpm [1273b/mi] 123cal 334/401W
6) 0.12mi - 59(8:27/mi) 147/151bpm [1242b/mi] 14cal 371/405W
20:00 10:05 9:35 9:47 9:05 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:49 4:49 19:15 69 54-76 1328 117 100-130 117 79-155 3/3
0.50 9:47 4:58 19:54 73 64-83 1453 112 102-120 120 92-182 1/4
0.75 14:41 4:54 19:36 67 59-77 1313 115 104-122 112 102-146 5/1
1.00 20:00 5:19 21:15 72 67-76 1530 108 86-120 118 40-137 4/3
1.25 22:40 2:41 10:42 102 75-113 1092 159 122-166 275 41-387 1/4
1.50 25:28 2:47 11:09 114 108-121 1271 161 158-164 306 283-329 5/1
1.75 27:47 2:19 9:17 122 120-129 1132 166 160-172 293 266-336 5/2
2.00 30:05 2:18 9:11 133 129-139 1221 169 164-176 339 309-365 2/9
2.25 32:25 2:20 9:21 133 127-139 1243 169 164-176 327 304-397 9/7
2.50 34:47 2:23 9:30 133 129-138 1264 169 166-174 307 297-325 3/9
2.75 37:12 2:25 9:39 128 123-131 1235 168 166-170 307 284-333 10/10
3.00 39:40 2:28 9:51 129 127-131 1270 166 164-170 335 307-360 4/6
3.25 42:05 2:25 9:41 133 130-137 1287 168 166-172 336 315-387 7/6
3.50 44:32 2:27 9:48 133 131-136 1303 168 164-172 319 302-347 6/5
3.75 47:02 2:30 9:59 130 128-134 1299 167 164-170 307 294-343 4/4
4.00 49:27 2:25 9:41 133 127-136 1288 168 166-172 309 296-330 6/7
4.25 51:46 2:19 9:16 137 133-143 1268 169 164-174 334 304-401 5/4
4.50 54:02 2:16 9:05 141 139-144 1282 171 166-174 330 317-343 6/4
4.75 56:16 2:14 8:54 142 139-144 1264 171 166-176 340 322-374 6/4
5.00 58:32 2:17 9:07 140 138-143 1276 168 166-174 333 310-401 9/6
5.12 59:32 1:00 8:31 147 143-151 1251 170 166-176 371 347-405 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 151 max Delete HR Trace

  • Cadence Distribution

    149 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 167 4.1 39:36 9:37
    Walk 33.4 112 1 19:54 19:58
    Still 0.1 - - 2 -

  • Power Distribution

    252W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.71% More
    800m 4:26 8:56 49.30% More
    1km 5:32 8:54 52.36% More
    Mile 8:59 8:59 56.48% More
    5k 29:22 9:27 56.51% More
    5 miles 57:14 11:27 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.07
    5km 35:04 11:17 47.31
    5M 58:03 11:37 46.83
    10km 1:13:06 11:46 46.53
    10M 2:01:02 12:06 46.30
    Half 2:41:09 12:18 45.98
    20M 4:12:22 12:37 46.08
    Mara 5:36:00 12:49 46.37
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