Wed 29th Mar 2023 at 9:59am by Phill_Young

Run > General

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Time
45:33
Miles
6.72
Min/mi
6:47
Pacing
87%
WAVA
70.32
Stride(cm)
120
Cals
657
Cadence
198
BPM
155
%MHR
78.4
B/mi
1052
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 138/147bpm [954b/mi] 91cal
2) 1mi - 6:55(6:55/mi) 154/160bpm [1065b/mi] 98cal
3) 1mi - 6:42(6:42/mi) 155/161bpm [1039b/mi] 97cal
4) 1mi - 6:52(6:52/mi) 160/165bpm [1100b/mi] 101cal
5) 1mi - 6:42(6:42/mi) 160/168bpm [1073b/mi] 99cal
6) 1mi - 6:35(6:35/mi) 162/168bpm [1068b/mi] 99cal
7) 0.72mi - 4:50(6:41/mi) 160/166bpm [1071b/mi] 72cal

6:55 6:55 6:42 6:52 6:42 6:35 4:50

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	123 72-141	872	199 118-218	10/1
0.50	3:36	1:50	7:19	141 139-144	1032	195 190-198	5/6
0.75	5:14	1:38	6:31	144 140-145	938	197 194-204	3/5
1.00	6:55	1:41	6:44	144 142-147	970	197 194-198	2/11
1.25	8:43	1:48	7:14	149 143-153	1078	198 196-202	3/2
1.50	10:22	1:38	6:33	153 150-155	1003	197 196-200	5/4
1.75	12:05	1:43	6:53	155 152-158	1067	197 192-204	6/2
2.00	13:53	1:48 +3	7:10	157 154-160	1126	195 172-200	12/3
2.25	15:39	1:47	7:07	155 153-157	1103	197 194-202	4/1
2.50	17:10	1:31	6:04	154 152-156	934	197 196-200	1/8
2.75	18:48	1:38	6:32	155 152-158	1013	198 196-200	4/4
3.00	20:35	1:47	7:06	157 153-161	1116	198 196-200	7/5
3.25	22:32	1:57 +11	7:49	159 153-164	1242	198 140-204	10/5
3.50	24:14	1:42	6:47	160 153-165	1085	199 198-200	9/5
3.75	25:56	1:43	6:50	160 158-163	1094	198 164-204	5/2
4.00	27:37	1:41	6:45	159 156-161	1072	199 198-202	3/7
4.25	29:12	1:35	6:20	157 153-162	994	198 196-204	2/13
4.50	30:52	1:40	6:39	158 154-161	1050	198 196-202	4/7
4.75	32:37	1:45	7:00	160 157-165	1120	198 182-202	5/3
5.00	34:20	1:43	6:52	166 164-168	1140	199 196-202	11/2
5.25	36:08	1:48 +10	7:13	159 155-165	1147	198 102-206	2/11
5.50	37:46	1:37	6:29	163 158-168	1058	199 196-200	10/1
5.75	39:29	1:43	6:52	163 158-168	1119	198 192-200	4/11
6.00	41:06	1:37	6:28	161 158-164	1041	198 194-200	6/4
6.25	42:41	1:35	6:20	159 156-161	1008	198 196-200	5/6
6.50	44:27	1:47	7:06	163 160-166	1159	198 194-200	5/4
6.72	45:56	1:29	6:38	157 156-160	1041	197 184-200	3/6

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:01
13 1.7%	7:08
13 3.2%	7:16
12 2.2%	6:34
12 1.3%	6:54
11 1.6%	6:50
See your biggest climbs

Cadence

198 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	197	6.7	45:29	6:48
Walk	0.5	126	0	14	1:12:17
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.16%	More
800m	3:07	6:16	61.68%	More
1km	4:00	6:26	62.65%	More
Mile	6:30	6:30	65.59%	More
5k	20:45	6:41	69.86%	More
5 miles	34:05	6:49	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.62
5km	19:08	6:10	75.75
5M	32:40	6:32	72.23
10km	41:43	6:43	70.62
10M	1:11:12	7:07	68.39
Half	1:36:27	7:22	66.28
20M	2:35:11	7:46	65.27
Mara	3:30:13	8:01	64.25

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