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Wed 29th Mar 2023 at 9:59am by Phill_Young

Run > General
  • Time
    45:33
  • Miles
    6.72
  • Min/mi
    6:47
  • Pacing
    87.4%
  • WAVA
    70.15
  • Stride(cm)
    120
  • Cals
    657
  • Cadence
    198
  • BPM
    155
  • %MHR
    78.4
  • B/mi
    1052
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 138/147bpm [954b/mi] 91cal
2) 1mi - 6:55(6:55/mi) 154/160bpm [1065b/mi] 98cal
3) 1mi - 6:42(6:42/mi) 155/161bpm [1039b/mi] 97cal
4) 1mi - 6:52(6:52/mi) 160/165bpm [1100b/mi] 101cal
5) 1mi - 6:42(6:42/mi) 160/168bpm [1073b/mi] 99cal
6) 1mi - 6:35(6:35/mi) 162/168bpm [1068b/mi] 99cal
7) 0.72mi - 4:50(6:41/mi) 160/166bpm [1071b/mi] 72cal
6:55 6:55 6:42 6:52 6:42 6:35 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 123 72-141 872 199 118-218 10/1
0.50 3:36 1:50 7:19 141 139-144 1032 195 190-198 5/6
0.75 5:14 1:38 6:31 144 140-145 938 197 194-204 3/5
1.00 6:55 1:41 6:44 144 142-147 970 197 194-198 2/11
1.25 8:43 1:48 7:14 149 143-153 1078 198 196-202 3/2
1.50 10:22 1:38 6:33 153 150-155 1003 197 196-200 5/4
1.75 12:05 1:43 6:53 155 152-158 1067 197 192-204 6/2
2.00 13:53 1:48 +3 7:10 157 154-160 1126 195 172-200 12/3
2.25 15:39 1:47 7:07 155 153-157 1103 197 194-202 4/1
2.50 17:10 1:31 6:04 154 152-156 934 197 196-200 1/8
2.75 18:48 1:38 6:32 155 152-158 1013 198 196-200 4/4
3.00 20:35 1:47 7:06 157 153-161 1116 198 196-200 7/5
3.25 22:32 1:57 +11 7:49 159 153-164 1242 198 140-204 10/5
3.50 24:14 1:42 6:47 160 153-165 1085 199 198-200 9/5
3.75 25:56 1:43 6:50 160 158-163 1094 198 164-204 5/2
4.00 27:37 1:41 6:45 159 156-161 1072 199 198-202 3/7
4.25 29:12 1:35 6:20 157 153-162 994 198 196-204 2/13
4.50 30:52 1:40 6:39 158 154-161 1050 198 196-202 4/7
4.75 32:37 1:45 7:00 160 157-165 1120 198 182-202 5/3
5.00 34:20 1:43 6:52 166 164-168 1140 199 196-202 11/2
5.25 36:08 1:48 +10 7:13 159 155-165 1147 198 102-206 2/11
5.50 37:46 1:37 6:29 163 158-168 1058 199 196-200 10/1
5.75 39:29 1:43 6:52 163 158-168 1119 198 192-200 4/11
6.00 41:06 1:37 6:28 161 158-164 1041 198 194-200 6/4
6.25 42:41 1:35 6:20 159 156-161 1008 198 196-200 5/6
6.50 44:27 1:47 7:06 163 160-166 1159 198 194-200 5/4
6.72 45:56 1:29 6:38 157 156-160 1041 197 184-200 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 7:01
    13 1.7% 7:08
    13 3.2% 7:16
    12 2.2% 6:34
    12 1.3% 6:54
    11 1.6% 6:50

  • Cadence Distribution

    198 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 197 6.7 45:29 6:48
    Walk 0.5 126 0 14 1:12:17
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.16% More
    800m 3:07 6:16 61.68% More
    1km 4:00 6:26 63.19% More
    Mile 6:30 6:30 66.87% More
    5k 20:45 6:41 69.85% More
    5 miles 34:05 6:49 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 81.17
    5km 19:08 6:10 75.73
    5M 32:40 6:32 72.26
    10km 41:43 6:43 70.62
    10M 1:11:12 7:07 67.90
    Half 1:36:27 7:22 66.12
    20M 2:35:11 7:46 64.24
    Mara 3:30:13 8:01 63.37
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