Wed 29th Mar 2023 at 8:12am by fleety

Bike > General

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Time
8:33
Miles
1.60
Mph
11.2
Cals
122
BPM
142
%MHR
83.3
B/mi
761
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6mi - 8:33(5:21/mi) 143/179bpm [765b/mi] 122cal 11.22/15.01mph

8:33

Pin Map

0mi in 0

Pace

18%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.30	116 114-117	954	3/1
0.13	51	20	11.05	125 124-127	679	0/2
0.19	1:11	20	11.46	134 130-138	701	1/0
0.25	1:31	20	11.02	116 100-131	632	0/0
0.31	1:51	19	11.64	120 103-132	618	0/1
0.38	2:09	18	12.22	140 136-144	688	0/0
0.44	2:28	19	11.84	145 138-151	735	0/1
0.50	2:46	18	12.20	148 142-156	728	2/0
0.56	3:05	18	12.27	154 152-155	753	0/0
0.63	3:23	18	12.17	153 153-153	754	0/0
0.69	3:40	17	13.23	158 155-162	717	1/0
0.75	3:56	15	14.77	173 168-179	703	0/0
0.81	4:12	17	13.35	162 148-176	728	0/1
0.88	4:32	19	11.75	145 143-146	740	0/2
0.94	4:50	19	12.01	147 146-148	734	0/1
1.00	5:14	24	9.48	155 151-157	981	1/0
1.06	5:33	19	11.98	158 157-158	791	3/0
1.13	5:52	19	11.94	152 149-155	764	0/3
1.19	6:18	26	8.64	144 136-151	1000	2/2
1.25	6:35	17	12.95	143 140-146	662	1/0
1.31	6:52	17	13.40	150 148-151	672	2/0
1.38	7:12	20	11.09	152 151-152	822	1/1
1.44	7:29	17	13.37	150 148-152	673	0/2
1.50	7:48	19	11.76	145 141-148	740	1/0
1.56	8:17	29	7.88	142 138-144	1081	5/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:20	4:41	More
1km	2:59	4:47	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:21	7:02
20km	1:30:19	7:16
15 miles	1:52:08	7:29
20 miles	2:36:06	7:48
40km	3:20:25	8:04
25 miles	3:21:46	8:04
42km	3:31:59	8:07
50 miles	7:27:45	8:57
56 miles	8:30:05	9:07
100 miles	16:33:38	9:56
112 miles	18:51:57	10:06

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