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Wed 29th Mar 2023 at 8:12am by fleety

Bike > General
  • Time
    8:33
  • Miles
    1.60
  • Mph
    11.2
  • Cals
    122
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    761
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6mi - 8:33(5:21/mi) 143/179bpm [765b/mi] 122cal 11.22/15.01mph
8:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.30 116 114-117 954 3/1
0.13 51 20 11.05 125 124-127 679 0/2
0.19 1:11 20 11.46 134 130-138 701 1/0
0.25 1:31 20 11.02 116 100-131 632 0/0
0.31 1:51 19 11.64 120 103-132 618 0/1
0.38 2:09 18 12.22 140 136-144 688 0/0
0.44 2:28 19 11.84 145 138-151 735 0/1
0.50 2:46 18 12.20 148 142-156 728 2/0
0.56 3:05 18 12.27 154 152-155 753 0/0
0.63 3:23 18 12.17 153 153-153 754 0/0
0.69 3:40 17 13.23 158 155-162 717 1/0
0.75 3:56 15 14.77 173 168-179 703 0/0
0.81 4:12 17 13.35 162 148-176 728 0/1
0.88 4:32 19 11.75 145 143-146 740 0/2
0.94 4:50 19 12.01 147 146-148 734 0/1
1.00 5:14 24 9.48 155 151-157 981 1/0
1.06 5:33 19 11.98 158 157-158 791 3/0
1.13 5:52 19 11.94 152 149-155 764 0/3
1.19 6:18 26 8.64 144 136-151 1000 2/2
1.25 6:35 17 12.95 143 140-146 662 1/0
1.31 6:52 17 13.40 150 148-151 672 2/0
1.38 7:12 20 11.09 152 151-152 822 1/1
1.44 7:29 17 13.37 150 148-152 673 0/2
1.50 7:48 19 11.76 145 141-148 740 1/0
1.56 8:17 29 7.88 142 138-144 1081 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:20 4:41 More
    1km 2:59 4:47 More
    Mile 5:00 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:21 7:02
    20km 1:30:19 7:16
    15 miles 1:52:08 7:29
    20 miles 2:36:06 7:48
    40km 3:20:25 8:04
    25 miles 3:21:46 8:04
    42km 3:31:59 8:07
    50 miles 7:27:45 8:57
    56 miles 8:30:05 9:07
    100 miles 16:33:38 9:56
    112 miles 18:51:57 10:06

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