Wed 29th Mar 2023 at 8:02am by compartmental

Bike > General

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Time
18:05
Miles
2.82
Mph
9.4
Cals
144
BPM
127
%MHR
67
B/mi
812
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55km - 18:05(3:59/km) 126/145bpm [501b/km] 144cal

18:05

Pace

11%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.30	109 102-117	1038	1/3
0.25	1:57	46	9.79	119 115-122	729	5/0
0.38	3:08	1:11	6.34	122 110-134	1155	4/2
0.50	3:44	36	12.54	125 118-130	598	2/0
0.63	4:22	37	12.01	128 122-139	640	3/2
0.75	5:00	38	11.71	134 129-140	687	5/2
0.88	6:01	1:00	7.44	130 125-135	1048	1/1
1.00	6:38	37	12.14	134 133-137	662	2/1
1.13	7:12	34	13.19	140 133-142	637	1/1
1.25	7:44	33	13.77	130 126-138	566	0/1
1.38	8:18	34	13.35	141 139-142	634	1/0
1.50	9:02	44	10.29	140 136-145	816	2/0
1.63	9:36	35	13.00	134 132-139	618	0/1
1.75	10:31	54	8.33	138 135-142	994	1/1
1.88	11:08	37	12.15	138 134-140	682	0/1
2.00	12:23	1:16	5.96	123 112-138	1238	1/0
2.13	12:59	36	12.59	129 124-133	615	1/1
2.25	13:41	42	10.62	130 128-134	734	1/1
2.38	14:17	35	12.74	128 126-130	603	0/1
2.50	15:08	51	8.76	126 120-130	863	0/2
2.63	16:42	1:34	4.78	110 103-118	1380	0/2
2.75	17:34	52	8.67	116 113-120	803	1/0
2.82	18:05	31	8.64	115 113-117	798	1/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:14	4:30	More
1km	2:52	4:37	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:11	6:55
20km	1:27:06	7:01
15 miles	1:46:20	7:05
20 miles	2:24:15	7:13
40km	3:01:37	7:18
25 miles	3:02:44	7:19
42km	3:11:15	7:20
50 miles	6:21:00	7:37
56 miles	7:09:38	7:40
100 miles	13:14:21	7:57
112 miles	14:55:45	8:00

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