Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Mar 2023 at 6:07am by iaincr

Run > Treadmill
  • Time
    34:10
  • Miles
    3.10
  • Min/mi
    11:01
  • Pacing
    48.7%
  • WAVA
    44.34
  • Stride(cm)
    90
  • Cals
    361
  • Watts
    271
  • Cadence
    162
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77mi - 7:56(10:20/mi) 119/144bpm [1230b/mi] 74cal 249/457W
2) 0.16mi - 1:07(6:51/mi) 121/130bpm [830b/mi] 10cal 371/401W
3) 0.1mi - 1:38(15:35/mi) 121/135bpm [1885b/mi] 15cal 157/364W
4) 0.15mi - 1:06(7:18/mi) 127/134bpm [926b/mi] 11cal 356/393W
5) 0.11mi - 1:44(16:03/mi) 127/147bpm [2038b/mi] 18cal 151/361W
6) 0.15mi - 1:06(7:16/mi) 129/144bpm [937b/mi] 11cal 351/369W
7) 0.1mi - 1:45(17:26/mi) 124/147bpm [2162b/mi] 16cal 141/351W
8) 0.15mi - 1:05(7:10/mi) 125/140bpm [896b/mi] 10cal 355/402W
9) 0.04mi - 1:35(38:54/mi) 134/153bpm [5213b/mi] 17cal 60/357W
10) 0mi - 1(7:34/mi) 118/118bpm [892b/mi] 200/200W
11) 0.01mi - 5(10:20/mi) 119/119bpm [1230b/mi] 1cal 273/310W
12) 0.15mi - 1:05(7:12/mi) 147/162bpm [1059b/mi] 13cal 359/393W
13) 0.08mi - 1:41(22:18/mi) 134/163bpm [2987b/mi] 17cal 106/354W
14) 0.15mi - 1:06(7:17/mi) 140/157bpm [1020b/mi] 12cal 354/403W
15) 0.08mi - 1:40(20:05/mi) 136/157bpm [2730b/mi] 18cal 122/362W
16) 0.15mi - 1:06(7:10/mi) 142/152bpm [1019b/mi] 13cal 358/396W
17) 0.08mi - 1:40(19:42/mi) 146/160bpm [2876b/mi] 21cal 117/361W
18) 0.15mi - 1:05(7:19/mi) 156/174bpm [1143b/mi] 14cal 352/395W
19) 0.11mi - 1:43(15:13/mi) 147/174bpm [2236b/mi] 22cal 163/352W
20) 0.15mi - 1:06(7:11/mi) 144/157bpm [1033b/mi] 13cal 360/418W
21) 0.08mi - 1:42(22:14/mi) 144/161bpm [3201b/mi] 20cal 109/371W
22) 0.15mi - 1:05(7:13/mi) 150/164bpm [1082b/mi] 14cal 354/390W
23) 0.01mi - 2(4:39/mi) 147/147bpm [683b/mi] 1cal 347/351W
7:56 1:07 1:38 1:06 1:44 1:06 1:45 1:05 1:35 1 5 1:05 1:41 1:06 1:40 1:06 1:40 1:05 1:43 1:06 1:42 1:05 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.77 7:56 7:56 10:20 119 70-144 1229 155 0-202 248 0-457
0.93 9:02 1:07 6:49 121 99-130 825 194 174-200 371 199-401
1.04 10:41 1:38 15:40 121 105-135 1896 117 0-198 158 0-364
1.19 11:45 1:05 7:09 127 110-134 908 192 176-198 356 205-393
1.29 13:30 1:44 16:12 127 106-147 2057 121 0-214 151 0-361
1.44 14:35 1:06 7:16 129 106-144 937 191 174-196 351 196-369
1.54 16:20 1:44 17:25 123 101-147 2142 107 0-192 141 0-351
1.70 17:25 1:06 7:10 125 101-140 897 192 178-198 355 197-402
1.74 19:00 1:34 38:42 134 118-153 5186 56 0-192 62 0-357
1.74 19:02 2 13:23 118 118-118 1579 178 176-180 200 199-200
1.75 19:07 5 9:32 119 118-120 1135 177 176-178 283 200-333
1.90 20:10 1:04 7:07 147 120-162 1047 192 176-196 359 310-393
1.97 21:53 1:42 22:31 134 114-163 3016 90 0-194 107 0-354
2.12 22:58 1:06 7:12 140 114-157 1008 191 176-198 354 198-403
2.21 24:39 1:40 20:12 136 124-157 2747 98 0-192 122 0-362
2.36 25:44 1:06 7:05 142 123-152 1007 194 178-200 358 200-396
2.45 27:26 1:41 19:55 146 127-160 2909 96 0-218 118 0-361
2.60 28:30 1:05 7:14 156 127-174 1129 191 174-198 352 202-395
2.71 30:14 1:43 15:14 147 130-174 2240 116 0-194 163 0-352
2.86 31:19 1:06 7:06 144 129-157 1023 192 176-196 360 203-418
2.94 33:03 1:43 22:26 144 128-161 3232 86 0-192 110 0-371
3.09 34:07 1:05 7:12 150 128-164 1080 191 176-196 354 201-390
3.09 34:10 3 +1 7:16 147 147-147 1068 196 196-196 347 343-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 188 2.3 17:21 7:38
    Walk 36.8 124 0.8 12:34 15:16
    Still 12.4 - - 4:15 -

  • Power Distribution

    271W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.93% More
    800m 3:43 7:28 54.50% More
    1km 4:56 7:57 53.86% More
    Mile 9:53 9:53 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.92
    5km 34:15 11:01 44.42
    5M 57:58 11:36 42.84
    10km 1:13:43 11:52 42.08
    10M 2:04:47 12:29 40.84
    Half 2:48:12 12:50 40.01
    20M 4:28:34 13:26 39.22
    Mara 6:02:02 13:49 38.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here