Wed 29th Mar 2023 at 6:07am by iaincr

Run > Treadmill
  • Time
    34:10
  • Miles
    3.10
  • Min/mi
    11:01
  • Pacing
    49%
  • WAVA
    44.34
  • Stride(cm)
    90
  • Cals
    361
  • Watts
    271
  • Cadence
    162
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77mi - 7:56(10:20/mi) 119/144bpm [1230b/mi] 74cal 249/457W
2) 0.16mi - 1:07(6:51/mi) 121/130bpm [830b/mi] 10cal 371/401W
3) 0.1mi - 1:38(15:35/mi) 121/135bpm [1885b/mi] 15cal 157/364W
4) 0.15mi - 1:06(7:18/mi) 127/134bpm [926b/mi] 11cal 356/393W
5) 0.11mi - 1:44(16:03/mi) 127/147bpm [2038b/mi] 18cal 151/361W
6) 0.15mi - 1:06(7:16/mi) 129/144bpm [937b/mi] 11cal 351/369W
7) 0.1mi - 1:45(17:26/mi) 124/147bpm [2162b/mi] 16cal 141/351W
8) 0.15mi - 1:05(7:10/mi) 125/140bpm [896b/mi] 10cal 355/402W
9) 0.04mi - 1:35(38:54/mi) 134/153bpm [5213b/mi] 17cal 60/357W
10) 0mi - 1(7:34/mi) 118/118bpm [892b/mi] 200/200W
11) 0.01mi - 5(10:20/mi) 119/119bpm [1230b/mi] 1cal 273/310W
12) 0.15mi - 1:05(7:12/mi) 147/162bpm [1059b/mi] 13cal 359/393W
13) 0.08mi - 1:41(22:18/mi) 134/163bpm [2987b/mi] 17cal 106/354W
14) 0.15mi - 1:06(7:17/mi) 140/157bpm [1020b/mi] 12cal 354/403W
15) 0.08mi - 1:40(20:05/mi) 136/157bpm [2730b/mi] 18cal 122/362W
16) 0.15mi - 1:06(7:10/mi) 142/152bpm [1019b/mi] 13cal 358/396W
17) 0.08mi - 1:40(19:42/mi) 146/160bpm [2876b/mi] 21cal 117/361W
18) 0.15mi - 1:05(7:19/mi) 156/174bpm [1143b/mi] 14cal 352/395W
19) 0.11mi - 1:43(15:13/mi) 147/174bpm [2236b/mi] 22cal 163/352W
20) 0.15mi - 1:06(7:11/mi) 144/157bpm [1033b/mi] 13cal 360/418W
21) 0.08mi - 1:42(22:14/mi) 144/161bpm [3201b/mi] 20cal 109/371W
22) 0.15mi - 1:05(7:13/mi) 150/164bpm [1082b/mi] 14cal 354/390W
23) 0.01mi - 2(4:39/mi) 147/147bpm [683b/mi] 1cal 347/351W
7:56 1:07 1:38 1:06 1:44 1:06 1:45 1:05 1:35 1 5 1:05 1:41 1:06 1:40 1:06 1:40 1:05 1:43 1:06 1:42 1:05 2

Pace

42% 4% 6% 8% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:45 99 70-113 1064 173 128-178 244 163-280
0.25 2:24 1:04 8:29 121 114-128 1026 180 176-186 307 257-327
0.38 3:24 59 7:54 129 126-131 1020 184 182-188 325 311-346
0.50 4:17 53 7:07 132 130-134 940 186 182-190 361 345-375
0.63 5:08 51 6:50 140 135-143 957 191 186-202 376 348-457
0.75 7:41 2:33 20:23 115 94-144 2344 128 90-202 190 55-425
0.88 8:40 59 7:50 113 94-130 885 179 126-200 329 175-401
1.00 10:14 1:34 12:29 126 112-135 1574 149 124-198 234 82-381
1.13 11:20 1:06 8:51 118 105-133 1043 168 126-198 290 183-393
1.25 12:55 1:35 12:37 134 121-147 1691 153 100-214 245 96-368
1.38 14:06 1:12 9:34 117 106-135 1119 161 122-196 265 171-369
1.50 15:45 1:38 13:08 135 107-147 1773 151 90-196 240 54-368
1.63 16:55 1:11 9:25 111 101-130 1045 161 124-198 270 175-402
1.75 19:08 2:12 17:39 133 118-153 2348 157 90-196 247 51-366
1.88 20:01 53 7:07 146 120-162 1039 192 176-196 360 310-393
2.00 22:06 2:05 16:42 134 114-163 2238 142 90-194 209 49-403
2.13 22:59 52 6:58 147 126-157 1025 194 192-198 366 357-392
2.25 24:57 1:58 15:46 135 123-157 2128 141 30-198 216 77-396
2.38 26:27 1:30 12:03 151 141-160 1821 178 90-200 320 56-386
2.50 27:50 1:22 10:58 140 127-155 1536 147 100-218 224 116-395
2.63 29:09 1:20 10:38 163 150-174 1733 167 90-198 285 51-370
2.75 30:32 1:23 11:05 137 129-150 1517 143 122-196 227 181-409
2.88 32:09 1:36 12:50 153 134-161 1963 183 100-196 339 62-418
3.00 33:30 1:21 10:48 137 128-158 1479 150 108-196 234 90-390
3.09 34:10 40 7:08 154 146-164 1099 194 192-196 359 343-372

Heart

132/174max
  • Show Beats/Mile

Power

271W (457 max)
Power Graph
Power Bands

Cadence

162 (218 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 188 2.3 17:21 7:38
Walk 36.8 124 0.8 12:34 15:16
Still 12.4 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 49.93% More
800m 3:43 7:28 54.50% More
1km 4:56 7:57 53.29% More
Mile 9:53 9:53 45.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.38
5km 34:15 11:01 44.42
5M 57:15 11:27 43.35
10km 1:12:24 11:39 42.84
10M 2:01:02 12:06 42.40
Half 2:42:02 12:22 41.61
20M 4:15:53 12:48 41.75
Mara 5:42:32 13:04 41.59
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