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Tue 28th Mar 2023 at 7:21pm by ChristianPoulton

Run > Strides
  • Time
    8:48
  • Miles
    0.63
  • Min/mi
    13:58
  • WAVA
    31.49
  • Stride(cm)
    97
  • Cals
    78
  • Watts
    170
  • Cadence
    120
  • BPM
    111
  • %MHR
    57.4
  • B/mi
    1555
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1.02km - 8:48(8:38/km) 111/128bpm [958b/km] 78cal 146/605W
8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:47 104 92-121 602 176 174-178 514 485-551 0/0
0.13 1:37 1:16 20:11 117 105-128 2361 112 102-172 115 86-474 0/0
0.19 2:08 30 8:04 109 105-119 880 149 98-200 325 88-578 0/0
0.25 3:19 1:11 18:58 117 105-127 2219 114 84-178 120 75-486 0/0
0.31 4:03 44 11:42 101 97-108 1182 122 92-186 204 77-573 0/0
0.38 4:59 57 15:08 116 107-123 1755 119 88-186 165 59-568 0/0
0.44 5:49 50 13:21 103 100-107 1376 113 102-194 135 80-604 0/0
0.50 6:44 55 14:36 115 105-123 1679 124 90-188 193 65-605 0/0
0.56 7:44 1:00 15:58 104 98-109 1660 104 96-194 88 66-497 0/0
0.63 8:33 49 13:10 119 111-123 1567 136 82-194 256 19-605 0/0
0.63 8:48 15 26:02 111 110-113 2889 97 92-98 67 57-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Cadence Distribution

    120 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 182 0.3 1:47 5:49
    Walk 77.2 103 0.3 6:48 20:43
    Still 2.6 - - 14 -

  • Power Distribution

    170W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 26.42% More
    800m 6:39 13:23 30.86% More
    1km 8:28 13:37 31.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 32.57
    5km 47:45 15:22 32.40
    5M 1:19:05 15:49 31.95
    10km 1:39:34 16:01 31.71
    10M 2:44:53 16:29 31.48
    Half 3:39:32 16:45 31.22
    20M 5:43:46 17:11 31.23
    Mara 7:37:42 17:28 31.38
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