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Tue 28th Mar 2023 at 6:16pm by wshippin

Run > General
  • Time
    43:30
  • Miles
    6.17
  • Min/mi
    7:03
  • WAVA
    61.00
  • Stride(cm)
    120
  • Cals
    660
  • Watts
    398
  • Cadence
    190
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1024
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04mi - 8:34(8:13/mi) 136/154bpm [1118b/mi] 120cal 346/422W
2) 0.18mi - 1:20(7:20/mi) 89/120bpm [652b/mi] 11cal 340/436W
3) 3.9mi - 25:47(6:37/mi) 149/168bpm [986b/mi] 409cal 421/575W
4) 1.04mi - 7:49(7:29/mi) 152/164bpm [1137b/mi] 120cal 371/434W
8:34 1:20 25:47 7:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 17:53 17:53 +1 17:09 136 51-154 2333 183 0-192 345 0-422 18/17
1.22 19:12 1:19 7:15 90 50-120 652 182 0-204 345 0-436 1/3
5.12 45:53 26:41 +1 6:51 149 114-168 1020 192 0-200 421 0-575 50/46
6.17 53:41 7:48 +1 7:28 152 144-164 1135 185 0-194 372 0-434 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 190 6.2 43:29 8:42
    Pause 16.0 - - 10:12 -

  • Power Distribution

    398W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.32% More
    800m 3:05 6:12 55.36% More
    1km 3:53 6:15 57.94% More
    Mile 6:19 6:19 62.06% More
    5k 20:25 6:34 64.36% More
    5 miles 34:52 6:58 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.98
    5km 20:18 6:32 64.72
    5M 34:26 6:53 62.22
    10km 43:51 7:03 61.00
    10M 1:14:23 7:26 58.85
    Half 1:40:25 7:40 57.41
    20M 2:40:40 8:02 56.11
    Mara 3:36:53 8:17 55.56

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