Tue 28th Mar 2023 at 7:11pm by Bott

Run > Run-Walk

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Time
30:33
Miles
1.72
Min/mi
17:46
Pacing
87%
WAVA
27.32
Stride(cm)
70
Cals
221
Cadence
129
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:57(17:37/mi) 63/87rpm
2) 0.62mi - 10:35(17:02/mi) 65/81rpm
3) 0.48mi - 9:01(18:50/mi) 55/86rpm

10:57 10:35 9:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	119 114-120	156/156
0.13	2:31	1:17	20:26	119 112-122	3/0
0.19	3:37	1:06	17:31	120 120-120	1/1
0.25	4:43	1:06	17:40	120 120-120	0/0
0.31	5:41	58	15:30	166 164-168	0/1
0.38	6:50	1:08	18:11	139 108-166	0/4
0.44	7:50	1:01	16:11	130 120-156	1/3
0.50	9:03	1:12	19:20	136 116-166	2/1
0.56	10:14	1:11	19:03	122 110-162	0/1
0.63	10:59	45	11:59	162 160-166	1/1
0.69	12:10	1:11	18:56	139 116-162	1/2
0.75	13:04	54	14:22	139 120-162	1/2
0.81	14:06	1:02	16:26	130 114-160	1/1
0.88	15:10	1:04	17:10	124 120-160	2/1
0.94	16:10	1:00	16:03	151 104-160	1/1
1.00	17:25	1:14	19:52	117 112-120	1/0
1.06	18:31	1:07	17:48	150 120-162	1/0
1.13	19:43	1:11	18:56	126 106-160	2/0
1.19	20:38	55	14:44	140 120-162	1/2
1.25	21:56	1:18	20:47	128 112-160	4/0
1.31	23:11	1:15	20:04	155 120-164	4/0
1.38	24:08	57	15:08	147 84-172	1/1
1.44	25:22	1:15	19:56	114 104-120	1/0
1.50	26:32	1:10	18:36	121 120-122	0/1
1.56	27:42	1:10	18:42	115 110-122	1/2
1.63	28:53	1:11	18:58	120 120-120	0/2
1.69	29:57	1:04	16:59	125 120-130	0/1
1.72	30:34	37	18:29	123 120-128	0/1

Elevation

Asc 16m, Range 164m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	160	0.6	8:46	14:02
Walk	71.2	119	1.1	21:46	19:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	23.20%	More
800m	8:07	16:19	25.53%	More
1km	10:15	16:30	26.31%	More
Mile	16:53	16:53	27.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	26.63
5km	57:11	18:24	27.28
5M	1:34:41	18:56	26.91
10km	1:59:12	19:11	26.73
10M	3:17:24	19:44	26.72
Half	4:22:49	20:04	26.37
20M	6:51:34	20:35	26.69
Mara	9:07:58	20:55	26.73

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