Tue 28th Mar 2023 at 6:32pm by Oscar the Grouch

Run > Warm Up

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Time
11:47
Miles
1.28
Min/mi
9:12
Pacing
96%
WAVA
48.05
Stride(cm)
107
Cals
145
Cadence
164
BPM
137
%MHR
72.8
B/mi
1260
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 139/150bpm [1281b/mi] 114cal 6.51/6.87mph
2) 0.28mi - 2:34(9:14/mi) 140/142bpm [1294b/mi] 31cal 6.49/6.85mph

9:13 2:34

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	111 98-129	1137	157 124-166	0/0
0.13	1:11	33	8:44	135 132-138	1179	166 164-166	0/0
0.19	1:47	36	9:40	138 138-139	1333	165 164-166	14/0
0.25	2:22	34	9:09	138 137-139	1263	166 164-168	4/0
0.31	2:55	33	8:54	138 138-139	1229	166 164-166	0/5
0.38	3:30	35	9:17	140 139-140	1299	165 164-166	1/0
0.44	4:05	35	9:20	140 139-141	1307	166 164-168	1/0
0.50	4:42	37	9:47	141 140-142	1381	165 162-166	0/1
0.56	5:17	36	9:29	141 139-143	1338	166 166-168	0/2
0.63	5:52	35	9:16	140 140-142	1297	165 164-166	1/3
0.69	6:26	34	8:58	143 142-144	1282	166 164-166	8/3
0.75	6:59	33	8:54	147 145-148	1307	166 164-168	2/1
0.81	7:33	34	9:07	149 148-149	1357	165 164-166	4/1
0.88	8:06	33	8:49	148 148-149	1306	165 162-166	0/1
0.94	8:38	32	8:33	143 139-147	1224	162 162-164	2/8
1.00	9:13	34	9:11	138 137-138	1266	164 164-166	5/1
1.06	9:46	33	8:52	139 137-141	1233	164 164-166	5/6
1.13	10:22	36	9:37	141 140-142	1355	165 162-168	8/0
1.19	10:55	33	8:56	142 142-142	1268	164 162-166	1/1
1.25	11:31	35	9:22	140 137-142	1311	164 162-166	2/0
1.28	11:47	16	9:46	138 137-138	1347	161 160-162	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	8:53
See your biggest climbs

Cadence

164 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	1.3	11:45	9:12
Walk	0.3	124	0	2	40:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.95%	More
800m	4:26	8:54	43.79%	More
1km	5:35	9:00	45.21%	More
Mile	9:06	9:06	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:10	9:43	48.43
5M	49:57	9:59	47.63
10km	1:02:53	10:07	47.25
10M	1:44:09	10:25	47.15
Half	2:18:39	10:35	46.51
20M	3:37:08	10:51	47.06
Mara	4:49:05	11:02	47.13

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