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Tue 28th Mar 2023 at 6:32pm by ahealthiermoo

Run > General
  • Time
    1:13:07
  • Miles
    6.47
  • Min/mi
    11:18
  • Pacing
    76.5%
  • WAVA
    42.14
  • Stride(cm)
    97
  • Cals
    773
  • Cadence
    146
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1617
  • Asc(m)
    300
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 135/156bpm [1578b/mi] 129cal
2) 1mi - 10:43(10:43/mi) 153/161bpm [1639b/mi] 125cal
3) 1mi - 11:49(11:49/mi) 142/155bpm [1678b/mi] 120cal
4) 1mi - 11:12(11:12/mi) 142/152bpm [1590b/mi] 111cal
5) 1mi - 10:51(10:51/mi) 148/160bpm [1606b/mi] 115cal
6) 1mi - 11:11(11:11/mi) 148/158bpm [1656b/mi] 118cal
7) 0.47mi - 5:40(12:02/mi) 137/155bpm [1648b/mi] 55cal
11:41 10:43 11:49 11:12 10:51 11:11 5:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 124 107-138 1549 148 108-164 6/6
0.50 5:28 2:20 9:21 138 123-147 1290 156 146-160 5/4
0.75 8:03 2:36 10:23 143 137-153 1485 149 98-156 18/13
1.00 11:42 3:39 14:34 136 108-156 1982 152 92-160 15/8
1.25 14:24 2:42 10:49 155 149-161 1676 148 132-158 18/1
1.50 17:20 2:56 11:43 151 143-161 1768 146 100-154 8/5
1.75 19:56 2:36 10:25 151 143-157 1573 149 142-150 17/10
2.00 22:25 2:29 9:57 152 145-156 1512 151 148-154 16/9
2.25 25:09 2:44 10:55 143 137-149 1561 147 144-152 15/18
2.50 27:42 2:33 10:12 144 139-148 1468 149 144-152 20/21
2.75 31:04 3:22 13:29 142 131-151 1915 138 88-152 16/18
3.00 34:13 3:09 12:36 139 120-155 1752 137 96-156 12/15
3.25 36:52 2:39 10:35 141 133-150 1492 149 144-152 7/11
3.50 39:43 2:51 11:26 146 143-152 1669 146 142-150 9/13
3.75 42:16 2:33 10:12 145 140-151 1479 149 144-154 11/20
4.00 45:25 3:09 12:34 136 117-148 1710 136 102-156 21/16
4.25 48:15 2:50 11:21 151 145-159 1714 146 142-150 31/2
4.50 51:03 2:48 11:13 151 144-157 1693 147 142-150 4/16
4.75 53:44 2:41 10:43 142 136-149 1522 148 142-152 17/25
5.00 56:18 2:33 10:13 146 143-151 1492 149 144-154 8/21
5.25 59:01 2:44 10:54 150 145-152 1636 146 140-152 19/16
5.50 1:01:45 2:44 10:57 150 147-158 1643 148 142-150 11/19
5.75 1:04:11 2:26 9:44 148 146-151 1441 151 146-154 8/19
6.00 1:07:28 3:16 13:05 146 127-155 1910 147 98-158 9/12
6.25 1:10:21 2:53 11:32 143 129-154 1650 148 100-162 12/5
6.47 1:13:09 2:48 12:44 131 114-150 1668 137 92-162 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.8% 11:11
    19 5.5% 10:51
    14 5.6% 10:09
    14 5.7% 11:31
    12 6.7% 12:05
    11 7.6% 11:14

  • Cadence Distribution

    146 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 149 6.3 1:07:42 10:48
    Walk 5.6 105 0.2 4:04 20:15
    Still 1.9 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.13% More
    800m 4:51 9:45 39.33% More
    1km 6:17 10:07 39.63% More
    Mile 10:19 10:19 41.55% More
    5k 34:05 10:58 42.34% More
    5 miles 54:56 10:59 43.02% More
    10k 1:09:29 11:11 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.43
    5km 33:36 10:49 42.95
    5M 55:38 11:08 42.47
    10km 1:10:03 11:16 42.21
    10M 1:56:00 11:36 41.86
    Half 2:34:27 11:47 41.52
    20M 4:01:51 12:06 41.50
    Mara 5:22:00 12:17 41.27
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