Tue 28th Mar 2023 at 6:32pm by ahealthiermoo

Run > General

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Time
1:13:07
Miles
6.47
Min/mi
11:18
Pacing
76%
WAVA
43.57
Stride(cm)
97
Cals
773
Cadence
146
BPM
143
%MHR
83.7
B/mi
1617
Asc(m)
300
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 135/156bpm [1578b/mi] 129cal
2) 1mi - 10:43(10:43/mi) 153/161bpm [1639b/mi] 125cal
3) 1mi - 11:49(11:49/mi) 142/155bpm [1678b/mi] 120cal
4) 1mi - 11:12(11:12/mi) 142/152bpm [1590b/mi] 111cal
5) 1mi - 10:51(10:51/mi) 148/160bpm [1606b/mi] 115cal
6) 1mi - 11:11(11:11/mi) 148/158bpm [1656b/mi] 118cal
7) 0.47mi - 5:40(12:02/mi) 137/155bpm [1648b/mi] 55cal

11:41 10:43 11:49 11:12 10:51 11:11 5:40

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	124 107-138	1549	148 108-164	6/6
0.50	5:28	2:20	9:21	138 123-147	1290	156 146-160	5/4
0.75	8:03	2:36	10:23	143 137-153	1485	149 98-156	18/13
1.00	11:42	3:39	14:34	136 108-156	1982	152 92-160	15/8
1.25	14:24	2:42	10:49	155 149-161	1676	148 132-158	18/1
1.50	17:20	2:56	11:43	151 143-161	1768	146 100-154	8/5
1.75	19:56	2:36	10:25	151 143-157	1573	149 142-150	17/10
2.00	22:25	2:29	9:57	152 145-156	1512	151 148-154	16/9
2.25	25:09	2:44	10:55	143 137-149	1561	147 144-152	15/18
2.50	27:42	2:33	10:12	144 139-148	1468	149 144-152	20/21
2.75	31:04	3:22	13:29	142 131-151	1915	138 88-152	16/18
3.00	34:13	3:09	12:36	139 120-155	1752	137 96-156	12/15
3.25	36:52	2:39	10:35	141 133-150	1492	149 144-152	7/11
3.50	39:43	2:51	11:26	146 143-152	1669	146 142-150	9/13
3.75	42:16	2:33	10:12	145 140-151	1479	149 144-154	11/20
4.00	45:25	3:09	12:34	136 117-148	1710	136 102-156	21/16
4.25	48:15	2:50	11:21	151 145-159	1714	146 142-150	31/2
4.50	51:03	2:48	11:13	151 144-157	1693	147 142-150	4/16
4.75	53:44	2:41	10:43	142 136-149	1522	148 142-152	17/25
5.00	56:18	2:33	10:13	146 143-151	1492	149 144-154	8/21
5.25	59:01	2:44	10:54	150 145-152	1636	146 140-152	19/16
5.50	1:01:45	2:44	10:57	150 147-158	1643	148 142-150	11/19
5.75	1:04:11	2:26	9:44	148 146-151	1441	151 146-154	8/19
6.00	1:07:28	3:16	13:05	146 127-155	1910	147 98-158	9/12
6.25	1:10:21	2:53	11:32	143 129-154	1650	148 100-162	12/5
6.47	1:13:09	2:48	12:44	131 114-150	1668	137 92-162	6/9

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 60m, Flat prediction 1:13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	11:11
19 5.5%	10:51
14 5.6%	10:09
14 5.7%	11:31
12 6.7%	12:05
11 7.6%	11:14
See your biggest climbs

Cadence

146 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	149	6.3	1:07:42	10:48
Walk	5.6	105	0.2	4:04	20:15
Still	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.13%	More
800m	4:51	9:45	39.33%	More
1km	6:17	10:07	39.64%	More
Mile	10:19	10:19	41.58%	More
5k	34:05	10:58	43.97%	More
5 miles	54:56	10:59	44.44%	More
10k	1:09:29	11:11	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.47
5km	33:36	10:49	44.60
5M	55:38	11:08	43.88
10km	1:10:03	11:16	43.60
10M	1:56:00	11:36	43.26
Half	2:34:27	11:47	42.37
20M	4:01:51	12:06	42.47
Mara	5:22:00	12:17	42.19

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