Tue 28th Mar 2023 at 7:24pm by Paul_NH2

Run > General

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Time
28:18
Miles
3.37
Min/mi
8:24
Pacing
83%
WAVA
54.38
Stride(cm)
121
Cals
356
Cadence
158
BPM
153
%MHR
63.7
B/mi
1285
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 140/152bpm [1126b/mi] 93cal 7.46/8.14mph
2) 1mi - 7:55(7:55/mi) 152/165bpm [1203b/mi] 99cal 7.58/7.99mph
3) 1mi - 8:14(8:14/mi) 163/172bpm [1341b/mi] 109cal 7.29/8.16mph
4) 0.37mi - 4:07(11:14/mi) 165/173bpm [1854b/mi] 55cal 5.34/7.85mph

8:02 7:55 8:14 4:07

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	116 84-136	988	162 156-164	3/0
0.25	2:03	59	7:55	136 134-138	1077	161 160-162	2/4
0.38	3:01	58	7:42	142 137-145	1092	161 160-164	0/3
0.50	4:00	59	7:50	143 140-145	1119	160 158-162	5/1
0.63	5:02	1:03	8:20	142 140-146	1184	159 156-160	1/4
0.75	6:00	57	7:39	144 141-146	1102	160 158-162	0/7
0.88	7:01	1:01	8:11	145 143-148	1187	160 160-162	0/3
1.00	8:02	1:01	8:06	149 146-152	1208	160 156-162	3/0
1.13	9:00	58	7:45	148 144-151	1146	160 160-162	1/1
1.25	9:59	1:00	7:57	148 146-151	1177	159 156-160	2/1
1.38	11:01	1:02	8:15	150 145-154	1238	160 158-164	4/0
1.50	11:59	57	7:38	148 146-149	1130	159 158-160	2/1
1.63	12:59	1:01	8:04	153 149-157	1235	160 160-160	4/1
1.75	14:11	1:12 +10	9:33	155 152-158	1479	154 104-162	1/5
1.88	15:09	58	7:46	157 154-159	1219	158 156-160	0/5
2.00	16:07	58	7:41	161 158-165	1238	159 158-160	0/4
2.13	17:08	1:01	8:10	164 161-167	1339	158 154-160	0/4
2.25	18:07	59	7:53	162 160-166	1278	158 156-160	5/1
2.38	19:12	1:05	8:42	160 158-162	1392	159 158-160	5/2
2.50	20:13	1:01	8:08	160 158-163	1301	159 156-162	1/2
2.63	21:18	1:05	8:39	160 158-163	1385	154 136-160	3/2
2.75	22:21	1:02	8:18	167 165-169	1386	159 156-160	0/4
2.88	23:55	1:34 +34	12:34	168 155-172	2112	159 158-160	2/0
3.00	24:54	59	7:51	165 155-169	1296	158 156-160	1/5
3.13	25:54	1:00	8:03	167 165-171	1345	158 156-160	2/2
3.25	27:01	1:07	8:58	169 168-172	1514	159 156-162	5/0
3.37	29:07	2:06 +6	18:04	161 142-170	2908	145 102-160	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	7:57
See your biggest climbs

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	3.4	27:36	8:26
Walk	1.9	103	0	34	40:58
Still	1.0	-	-	18	-
Pause	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.07%	More
800m	3:52	7:47	48.36%	More
1km	4:51	7:49	50.30%	More
Mile	7:55	7:55	52.61%	More
5k	25:40	8:16	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	25:58	8:21	54.52
5M	43:00	8:36	53.55
10km	54:08	8:43	53.09
10M	1:29:38	8:58	52.96
Half	1:59:21	9:07	52.20
20M	3:06:54	9:21	52.82
Mara	4:08:50	9:30	52.90

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