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Tue 28th Mar 2023 at 7:24pm by Paul_NH2

Run > General
  • Time
    28:18
  • Miles
    3.37
  • Min/mi
    8:24
  • Pacing
    82.8%
  • WAVA
    54.33
  • Stride(cm)
    121
  • Cals
    356
  • Cadence
    158
  • BPM
    153
  • %MHR
    63.7
  • B/mi
    1285
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 140/152bpm [1126b/mi] 93cal 7.46/8.14mph
2) 1mi - 7:55(7:55/mi) 152/165bpm [1203b/mi] 99cal 7.58/7.99mph
3) 1mi - 8:14(8:14/mi) 163/172bpm [1341b/mi] 109cal 7.29/8.16mph
4) 0.37mi - 4:07(11:14/mi) 165/173bpm [1854b/mi] 55cal 5.34/7.85mph
8:02 7:55 8:14 4:07

Pace

2% 6% 7% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 116 84-136 988 162 156-164 3/0
0.25 2:03 59 7:55 136 134-138 1077 161 160-162 2/4
0.38 3:01 58 7:42 142 137-145 1092 161 160-164 0/3
0.50 4:00 59 7:50 143 140-145 1119 160 158-162 5/1
0.63 5:02 1:03 8:20 142 140-146 1184 159 156-160 1/4
0.75 6:00 57 7:39 144 141-146 1102 160 158-162 0/7
0.88 7:01 1:01 8:11 145 143-148 1187 160 160-162 0/3
1.00 8:02 1:01 8:06 149 146-152 1208 160 156-162 3/0
1.13 9:00 58 7:45 148 144-151 1146 160 160-162 1/1
1.25 9:59 1:00 7:57 148 146-151 1177 159 156-160 2/1
1.38 11:01 1:02 8:15 150 145-154 1238 160 158-164 4/0
1.50 11:59 57 7:38 148 146-149 1130 159 158-160 2/1
1.63 12:59 1:01 8:04 153 149-157 1235 160 160-160 4/1
1.75 14:11 1:12 +10 9:33 155 152-158 1479 154 104-162 1/5
1.88 15:09 58 7:46 157 154-159 1219 158 156-160 0/5
2.00 16:07 58 7:41 161 158-165 1238 159 158-160 0/4
2.13 17:08 1:01 8:10 164 161-167 1339 158 154-160 0/4
2.25 18:07 59 7:53 162 160-166 1278 158 156-160 5/1
2.38 19:12 1:05 8:42 160 158-162 1392 159 158-160 5/2
2.50 20:13 1:01 8:08 160 158-163 1301 159 156-162 1/2
2.63 21:18 1:05 8:39 160 158-163 1385 154 136-160 3/2
2.75 22:21 1:02 8:18 167 165-169 1386 159 156-160 0/4
2.88 23:55 1:34 +34 12:34 168 155-172 2112 159 158-160 2/0
3.00 24:54 59 7:51 165 155-169 1296 158 156-160 1/5
3.13 25:54 1:00 8:03 167 165-171 1345 158 156-160 2/2
3.25 27:01 1:07 8:58 169 168-172 1514 159 156-162 5/0
3.37 29:07 2:06 +6 18:04 161 142-170 2908 145 102-160 0/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 32m, Range 21m, Flat prediction 28:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 7:57
See your biggest climbs

Cadence

158 (164 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 159 3.4 27:36 8:26
Walk 1.9 103 0 34 40:58
Still 1.0 - - 18 -
Pause 2.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.07% More
800m 3:52 7:47 48.36% More
1km 4:51 7:49 50.69% More
Mile 7:55 7:55 53.44% More
5k 25:40 8:16 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.21
5km 25:58 8:21 54.51
5M 43:00 8:36 53.57
10km 54:08 8:43 53.09
10M 1:29:38 8:58 52.59
Half 1:59:21 9:07 52.08
20M 3:06:54 9:21 51.95
Mara 4:08:50 9:30 52.12
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