Tue 28th Mar 2023 at 7:13pm by dan.

Run > General

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Time
10:54
Miles
1.83
Min/mi
5:57
Pacing
92.4%
WAVA
78.33
Stride(cm)
155
Cals
124
Cadence
174
BPM
129
%MHR
75.2
B/mi
766
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83mi - 10:54(5:57/mi) 130/137bpm [774b/mi] 124cal 10.08/11.19mph

10:54

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	98 86-121	712	176 174-178	0/0
0.13	48	21	5:31	125 119-130	690	176 174-176	0/3
0.19	1:09	21	5:36	128 126-130	716	173 172-174	2/1
0.25	1:32	23	6:05	130 127-134	791	173 172-176	0/4
0.31	1:54	22	5:59	130 129-130	777	173 170-174	0/5
0.38	2:20	26	6:50	129 128-130	882	174 174-174	3/2
0.44	2:44	24	6:21	131 131-131	831	174 174-174	12/0
0.50	3:07	24	6:19	132 130-134	834	172 168-174	4/3
0.56	3:28	21	5:32	132 131-133	731	172 170-172	0/5
0.63	3:50	22	5:45	133 132-133	766	172 172-172	6/1
0.69	4:11	22	5:44	131 130-133	751	172 172-174	11/0
0.75	4:33	22	5:52	130 128-133	763	172 172-174	3/5
0.81	4:55	22	5:51	133 132-134	778	172 172-172	2/3
0.88	5:19	24	6:21	134 134-134	850	173 172-174	2/2
0.94	5:41	23	6:01	133 132-134	801	175 174-176	0/6
1.00	6:02	21	5:31	132 131-132	728	173 172-174	0/9
1.06	6:26	24	6:27	131 131-132	846	174 172-176	9/0
1.13	6:49	22	5:55	132 131-133	781	175 174-176	0/10
1.19	7:11	22	5:56	132 131-133	784	173 172-174	1/4
1.25	7:32	21	5:38	132 132-133	743	174 174-174	6/0
1.31	7:56	24	6:24	135 134-136	865	175 174-178	6/0
1.38	8:21	25	6:35	132 130-135	868	174 172-176	3/4
1.44	8:43	22	5:59	130 129-130	777	171 170-172	4/3
1.50	9:03	20	5:19	132 131-132	702	173 172-174	0/5
1.56	9:23	20	5:23	132 131-133	711	174 174-174	0/5
1.63	9:45	21	5:42	132 130-134	753	174 172-174	2/0
1.69	10:05	20	5:21	132 130-133	707	175 172-176	0/4
1.75	10:26	21	5:42	134 133-134	764	175 174-176	1/4
1.81	10:48	22	5:48	132 130-133	765	176 172-178	0/1
1.83	10:54	6	5:59	136 136-136	814	174 174-174	0/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	5:30
17 10.7%	6:01
16 6.5%	5:47
See your biggest climbs

Cadence

174 (178 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.8	10:54	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.58%	More
800m	2:51	5:43	69.88%	More
1km	3:35	5:46	72.30%	More
Mile	5:53	5:53	74.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	76.45
5km	19:06	6:09	78.36
5M	31:38	6:20	77.12
10km	39:50	6:25	76.52
10M	1:05:57	6:36	76.44
Half	1:27:49	6:42	75.40
20M	2:17:30	6:53	76.30
Mara	3:03:04	6:59	76.42

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