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Tue 28th Mar 2023 at 6:34pm by #Mrs G#

Run > General
  • Time
    52:53
  • Miles
    4.40
  • Min/mi
    12:01
  • Pacing
    84.7%
  • WAVA
    42.54
  • Stride(cm)
    86
  • Cals
    529
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1615
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 134/150bpm [1549b/mi] 121cal 5.19/6.12mph
2) 1mi - 11:03(11:03/mi) 145/155bpm [1602b/mi] 126cal 5.43/6.28mph
3) 1mi - 12:27(12:27/mi) 136/144bpm [1694b/mi] 125cal 4.82/5.51mph
4) 1mi - 12:43(12:43/mi) 135/147bpm [1718b/mi] 118cal 4.72/5.63mph
5) 0.4mi - 5:05(12:48/mi) 131/143bpm [1677b/mi] 39cal 4.69/5.34mph
11:34 11:03 12:27 12:43 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 99 52-134 1154 151 104-170 1/4
0.25 2:56 1:28 11:46 135 133-136 1588 155 154-156 2/1
0.38 4:43 1:47 14:16 139 136-143 1983 156 152-160 8/1
0.50 6:10 1:27 11:38 136 132-141 1583 159 158-160 3/3
0.63 7:29 1:19 10:36 138 136-138 1463 161 158-164 1/5
0.75 9:00 1:30 12:00 140 138-142 1681 161 152-164 12/11
0.88 10:17 1:17 10:17 139 138-141 1428 162 160-164 9/18
1.00 11:33 1:16 10:11 143 140-150 1456 164 162-166 8/1
1.13 12:56 1:23 11:04 150 146-155 1660 165 158-168 6/5
1.25 14:11 1:15 9:59 148 146-150 1477 164 162-166 7/7
1.38 15:29 1:18 10:21 149 147-150 1543 162 160-164 4/7
1.50 17:06 1:38 13:02 140 134-148 1826 151 110-162 3/9
1.63 18:27 1:21 10:48 143 140-147 1545 161 160-162 6/2
1.75 19:48 1:21 10:44 147 145-149 1579 161 160-162 4/6
1.88 21:10 1:22 10:55 144 143-146 1572 160 158-160 11/10
2.00 22:36 1:26 11:29 142 140-144 1631 158 156-160 8/8
2.13 24:09 1:33 12:24 136 132-140 1685 156 118-162 8/7
2.25 25:37 1:28 11:41 138 135-142 1613 158 156-160 12/8
2.38 27:05 1:29 11:52 139 137-140 1649 158 156-160 31/30
2.50 28:50 1:45 13:58 132 125-140 1843 148 120-162 12/15
2.63 30:18 1:28 11:44 137 130-143 1607 159 156-162 11/12
2.75 31:59 1:41 13:30 127 115-139 1715 140 110-164 4/2
2.88 33:29 1:29 11:54 137 130-141 1630 159 158-160 5/10
3.00 35:04 1:35 12:40 141 139-144 1785 157 154-158 7/7
3.13 37:01 1:58 15:40 134 125-147 2099 148 118-162 14/4
3.25 38:21 1:20 10:41 137 136-139 1465 159 158-160 19/7
3.38 39:42 1:21 10:49 135 133-139 1460 161 158-162 4/16
3.50 41:06 1:24 11:13 142 139-145 1592 161 160-162 14/13
3.63 42:33 1:26 11:32 145 144-146 1672 161 160-162 9/10
3.75 44:34 2:01 16:09 126 114-145 2036 134 118-164 2/6
3.88 46:20 1:46 14:07 134 126-140 1891 155 120-160 14/7
4.00 47:47 1:27 11:35 132 129-133 1530 159 158-162 9/17
4.13 49:19 1:32 12:17 136 133-142 1671 159 158-160 15/6
4.25 51:08 1:49 14:31 128 117-143 1859 134 114-160 5/6
4.38 52:32 1:25 11:16 128 123-135 1443 159 158-160 6/9
4.40 52:52 20 14:47 134 132-135 1981 131 118-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 28.3% 11:27
    18 13.1% 10:27
    14 7.4% 10:38
    11 6.2% 11:04
    11 10.4% 11:07
    10 5.5% 10:44

  • Cadence Distribution

    155 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 160 4.1 47:21 11:28
    Walk 10.4 117 0.3 5:31 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 38.32% More
    800m 5:07 10:18 40.64% More
    1km 6:26 10:22 42.05% More
    Mile 10:45 10:45 42.75% More
    5k 36:10 11:38 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.77
    5km 36:34 11:46 43.27
    5M 1:00:33 12:07 42.31
    10km 1:16:15 12:16 41.84
    10M 2:06:15 12:38 41.64
    Half 2:48:06 12:50 41.36
    20M 4:23:14 13:10 40.93
    Mara 5:50:29 13:23 40.42
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