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Sun 26th Mar 2023 at 10:05am by wick

Run > Race
  • Time
    1:25:37
  • Miles
    10.02
  • Min/mi
    8:33
  • Pacing
    91.1%
  • WAVA
    73.75
  • Stride(cm)
    99
  • Cals
    1192
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1384
  • Asc(m)
    375
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 146/158bpm [1251b/mi] 111cal 7/7.76mph
2) 1mi - 8:30(8:30/mi) 155/159bpm [1317b/mi] 119cal 7.06/7.53mph
3) 1mi - 8:49(8:49/mi) 159/163bpm [1403b/mi] 124cal 6.8/7.24mph
4) 1mi - 8:33(8:33/mi) 160/164bpm [1367b/mi] 120cal 7.02/7.39mph
5) 1mi - 8:49(8:49/mi) 164/173bpm [1446b/mi] 124cal 6.8/7.24mph
6) 1mi - 8:37(8:37/mi) 165/169bpm [1422b/mi] 121cal 6.96/7.58mph
7) 1mi - 8:44(8:44/mi) 166/174bpm [1450b/mi] 123cal 6.87/7.43mph
8) 1mi - 8:38(8:38/mi) 167/176bpm [1441b/mi] 121cal 6.95/7.53mph
9) 1mi - 8:12(8:12/mi) 171/182bpm [1403b/mi] 115cal 7.31/7.53mph
10) 1mi - 8:04(8:04/mi) 172/187bpm [1387b/mi] 113cal 7.44/9.02mph
11) 0.02mi - 7(5:54/mi) 172/173bpm [1016b/mi] 1cal 10.16/9.25mph
8:34 8:30 8:49 8:33 8:49 8:37 8:44 8:38 8:12 8:04 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 +15 9:35 136 82-156 1303 185 172-192 36/29
1.00 8:49 4:01 8:03 153 147-158 1232 192 188-194 9/23
1.50 13:02 4:13 8:26 155 151-157 1308 192 190-194 22/23
2.00 17:19 4:16 8:33 155 153-159 1325 189 184-192 26/25
2.50 21:43 4:25 8:50 158 154-162 1396 189 188-192 17/10
3.00 26:08 4:24 8:49 160 158-163 1410 189 188-192 38/23
3.50 30:22 4:14 8:29 158 153-163 1340 189 182-192 22/41
4.00 34:41 4:18 8:36 162 158-164 1394 190 188-194 28/24
4.50 38:58 4:18 8:35 163 159-169 1399 191 190-194 30/24
5.00 43:30 4:32 9:03 165 162-173 1493 189 182-194 25/18
5.50 47:47 4:17 8:35 165 161-168 1415 189 184-192 32/38
6.00 52:07 4:20 8:40 165 161-169 1429 190 182-194 11/41
6.50 56:44 4:37 9:15 167 162-173 1544 188 184-192 54/11
7.00 1:00:50 4:06 8:12 165 159-170 1354 189 184-192 28/61
7.50 1:05:15 4:25 8:50 166 162-176 1466 192 188-194 49/29
8.00 1:09:29 4:14 8:27 168 164-174 1420 190 184-194 25/22
8.50 1:13:31 4:02 8:05 168 165-173 1357 193 188-198 12/19
9.00 1:17:41 4:10 8:20 174 170-182 1449 194 190-196 14/17
9.50 1:21:49 4:08 8:17 173 159-187 1432 193 188-196 24/27
10.00 1:25:45 3:56 7:51 170 150-178 1335 192 186-194 25/14
10.02 1:25:53 8 6:43 172 171-173 1156 186 178-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.9% 8:27
    20 13.0% 9:02
    18 7.6% 8:54
    15 5.7% 10:47
    14 9.4% 8:24
    14 9.9% 9:58

  • Cadence Distribution

    190 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 10 1:25:38 8:33
    Walk 0.3 120 0 15 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 58.52% More
    800m 3:53 7:49 64.26% More
    1km 4:57 7:58 67.17% More
    Mile 8:02 8:02 73.86% More
    5k 25:48 8:18 72.57% More
    5 miles 42:13 8:27 72.30% More
    10k 52:52 8:31 72.07% More
    10 miles 1:25:42 8:34 73.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 79.86
    5km 24:45 7:58 75.63
    5M 40:59 8:12 74.46
    10km 51:36 8:18 73.85
    10M 1:25:26 8:33 73.73
    Half 1:53:45 8:41 73.36
    20M 2:58:08 8:54 73.58
    Mara 3:57:09 9:03 74.10
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