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Sun 26th Mar 2023 at 10:05am by wick

Run > Race

Salisbury 10 mile

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Time
1:25:37
Miles
10.02
Min/mi
8:33
Pacing
91.1%
WAVA
73.75
Stride(cm)
99
Cals
1192
Cadence
190
BPM
162
%MHR
94.7
B/mi
1384
Asc(m)
375
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 146/158bpm [1251b/mi] 111cal 7/7.76mph
2) 1mi - 8:30(8:30/mi) 155/159bpm [1317b/mi] 119cal 7.06/7.53mph
3) 1mi - 8:49(8:49/mi) 159/163bpm [1403b/mi] 124cal 6.8/7.24mph
4) 1mi - 8:33(8:33/mi) 160/164bpm [1367b/mi] 120cal 7.02/7.39mph
5) 1mi - 8:49(8:49/mi) 164/173bpm [1446b/mi] 124cal 6.8/7.24mph
6) 1mi - 8:37(8:37/mi) 165/169bpm [1422b/mi] 121cal 6.96/7.58mph
7) 1mi - 8:44(8:44/mi) 166/174bpm [1450b/mi] 123cal 6.87/7.43mph
8) 1mi - 8:38(8:38/mi) 167/176bpm [1441b/mi] 121cal 6.95/7.53mph
9) 1mi - 8:12(8:12/mi) 171/182bpm [1403b/mi] 115cal 7.31/7.53mph
10) 1mi - 8:04(8:04/mi) 172/187bpm [1387b/mi] 113cal 7.44/9.02mph
11) 0.02mi - 7(5:54/mi) 172/173bpm [1016b/mi] 1cal 10.16/9.25mph

8:34 8:30 8:49 8:33 8:49 8:37 8:44 8:38 8:12 8:04 7

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +15	9:35	136 82-156	1303	185 172-192	36/29
1.00	8:49	4:01	8:03	153 147-158	1232	192 188-194	9/23
1.50	13:02	4:13	8:26	155 151-157	1308	192 190-194	22/23
2.00	17:19	4:16	8:33	155 153-159	1325	189 184-192	26/25
2.50	21:43	4:25	8:50	158 154-162	1396	189 188-192	17/10
3.00	26:08	4:24	8:49	160 158-163	1410	189 188-192	38/23
3.50	30:22	4:14	8:29	158 153-163	1340	189 182-192	22/41
4.00	34:41	4:18	8:36	162 158-164	1394	190 188-194	28/24
4.50	38:58	4:18	8:35	163 159-169	1399	191 190-194	30/24
5.00	43:30	4:32	9:03	165 162-173	1493	189 182-194	25/18
5.50	47:47	4:17	8:35	165 161-168	1415	189 184-192	32/38
6.00	52:07	4:20	8:40	165 161-169	1429	190 182-194	11/41
6.50	56:44	4:37	9:15	167 162-173	1544	188 184-192	54/11
7.00	1:00:50	4:06	8:12	165 159-170	1354	189 184-192	28/61
7.50	1:05:15	4:25	8:50	166 162-176	1466	192 188-194	49/29
8.00	1:09:29	4:14	8:27	168 164-174	1420	190 184-194	25/22
8.50	1:13:31	4:02	8:05	168 165-173	1357	193 188-198	12/19
9.00	1:17:41	4:10	8:20	174 170-182	1449	194 190-196	14/17
9.50	1:21:49	4:08	8:17	173 159-187	1432	193 188-196	24/27
10.00	1:25:45	3:56	7:51	170 150-178	1335	192 186-194	25/14
10.02	1:25:53	8	6:43	172 171-173	1156	186 178-194	0/0

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 52m, Flat prediction 1:24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.9%	8:27
20 13.0%	9:02
18 7.6%	8:54
15 5.7%	10:47
14 9.4%	8:24
14 9.9%	9:58
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	10	1:25:38	8:33
Walk	0.3	120	0	15	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	58.52%	More
800m	3:53	7:49	64.26%	More
1km	4:57	7:58	67.17%	More
Mile	8:02	8:02	73.86%	More
5k	25:48	8:18	72.57%	More
5 miles	42:13	8:27	72.30%	More
10k	52:52	8:31	72.07%	More
10 miles	1:25:42	8:34	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	79.86
5km	24:45	7:58	75.63
5M	40:59	8:12	74.46
10km	51:36	8:18	73.85
10M	1:25:26	8:33	73.73
Half	1:53:45	8:41	73.36
20M	2:58:08	8:54	73.58
Mara	3:57:09	9:03	74.10

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