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Tue 28th Mar 2023 at 5:03pm by banistmi

Run > General
  • Time
    24:04
  • Miles
    3.42
  • Min/mi
    7:02
  • Pacing
    93.5%
  • Stride(cm)
    133
  • Cals
    387
  • Watts
    413
  • Cadence
    172
  • BPM
    150
  • %MHR
    88
  • B/mi
    1059
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 134/154bpm [964b/mi] 105cal 399/536W
2) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 111cal 411/496W
3) 1mi - 7:06(7:06/mi) 160/170bpm [1135b/mi] 119cal 413/509W
4) 0.42mi - 3:05(7:22/mi) 161/164bpm [1186b/mi] 52cal 410/480W
7:12 6:41 7:06 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 92 57-115 689 166 162-170 391 337-434 1/2
0.25 1:53 57 7:39 116 114-118 887 168 164-172 410 377-448 5/4
0.38 2:49 56 7:25 132 118-138 978 168 164-174 403 373-447 3/1
0.50 3:44 54 7:16 140 131-143 1017 168 164-174 370 342-388 1/5
0.63 4:40 56 7:31 145 142-149 1089 168 166-170 429 391-461 3/0
0.75 5:31 51 6:49 148 146-149 1008 171 168-174 368 348-390 0/3
0.88 6:21 50 6:40 151 149-153 1006 172 168-176 394 370-424 0/3
1.00 7:11 50 6:40 152 150-154 1014 173 172-176 468 422-536 3/0
1.13 8:01 50 6:44 156 154-156 1050 173 170-176 436 407-486 1/2
1.25 8:53 52 6:54 155 154-157 1070 173 170-174 404 387-417 0/2
1.38 9:44 51 6:44 156 152-158 1051 173 172-176 407 401-436 1/2
1.50 10:35 51 6:48 154 151-157 1048 174 172-176 446 408-486 2/1
1.63 11:32 57 +6 7:39 155 154-157 1186 174 172-176 406 389-421 2/2
1.75 12:21 49 6:30 150 148-154 975 175 172-180 427 393-481 0/2
1.88 13:09 48 6:23 151 151-152 965 176 174-178 411 381-433 0/5
2.00 13:59 50 6:40 156 152-158 1040 176 172-178 396 358-425 1/5
2.13 14:51 52 6:55 159 157-160 1100 175 172-178 436 390-472 4/3
2.25 15:44 54 7:09 162 158-170 1158 174 172-176 408 385-439 5/2
2.38 16:38 54 7:10 165 162-169 1183 174 170-176 429 387-509 2/2
2.50 17:31 53 7:02 163 162-165 1147 173 170-176 398 387-424 1/2
2.63 18:25 54 7:12 159 158-162 1146 173 172-176 400 391-418 2/1
2.75 19:25 1:00 +5 7:58 158 153-160 1259 173 166-176 422 356-483 3/0
2.88 20:18 53 7:03 154 152-156 1085 174 172-178 445 396-502 1/2
3.00 21:10 52 6:57 156 155-159 1084 175 172-180 415 396-425 1/1
3.13 22:02 53 7:03 161 159-163 1135 176 172-178 433 409-472 4/1
3.25 22:57 55 7:19 163 162-164 1193 173 170-176 419 378-480 2/2
3.38 23:53 56 7:29 160 156-164 1197 171 168-176 382 371-398 1/1
3.42 24:15 22 8:20 155 155-156 1292 170 166-174 405 383-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 3.4 24:04 7:06
    Pause 0.8 - - 11 -

  • Power Distribution

    413W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.26% More
    800m 3:17 6:37 51.25% More
    1km 4:10 6:43 53.31% More
    Mile 6:47 6:47 57.05% More
    5k 21:51 7:02 58.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:44 7:00
    5M 36:00 7:12
    10km 45:19 7:18
    10M 1:15:03 7:30
    Half 1:39:55 7:38
    20M 2:36:28 7:49
    Mara 3:28:20 7:57
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