Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 28th Mar 2023 at 5:03pm by banistmi
Run > General
-
Time
24:04
-
Miles
3.42
-
Min/mi
7:02
-
Pacing
93.5%
-
Stride(cm)
133
-
Cals
387
-
Watts
413
-
Cadence
172
-
BPM
150
-
%MHR
88
-
B/mi
1059
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:12(7:12/mi) 134/154bpm [964b/mi] 105cal 399/536W
2) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 111cal 411/496W
3) 1mi - 7:06(7:06/mi) 160/170bpm [1135b/mi] 119cal 413/509W
4) 0.42mi - 3:05(7:22/mi) 161/164bpm [1186b/mi] 52cal 410/480W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
92 57-115 |
689 |
166 162-170 |
391 337-434 |
1/2 |
0.25 |
1:53 |
57 |
7:39 |
116 114-118 |
887 |
168 164-172 |
410 377-448 |
5/4 |
0.38 |
2:49 |
56 |
7:25 |
132 118-138 |
978 |
168 164-174 |
403 373-447 |
3/1 |
0.50 |
3:44 |
54 |
7:16 |
140 131-143 |
1017 |
168 164-174 |
370 342-388 |
1/5 |
0.63 |
4:40 |
56 |
7:31 |
145 142-149 |
1089 |
168 166-170 |
429 391-461 |
3/0 |
0.75 |
5:31 |
51 |
6:49 |
148 146-149 |
1008 |
171 168-174 |
368 348-390 |
0/3 |
0.88 |
6:21 |
50 |
6:40 |
151 149-153 |
1006 |
172 168-176 |
394 370-424 |
0/3 |
1.00 |
7:11 |
50 |
6:40 |
152 150-154 |
1014 |
173 172-176 |
468 422-536 |
3/0 |
1.13 |
8:01 |
50 |
6:44 |
156 154-156 |
1050 |
173 170-176 |
436 407-486 |
1/2 |
1.25 |
8:53 |
52 |
6:54 |
155 154-157 |
1070 |
173 170-174 |
404 387-417 |
0/2 |
1.38 |
9:44 |
51 |
6:44 |
156 152-158 |
1051 |
173 172-176 |
407 401-436 |
1/2 |
1.50 |
10:35 |
51 |
6:48 |
154 151-157 |
1048 |
174 172-176 |
446 408-486 |
2/1 |
1.63 |
11:32 |
57 +6
|
7:39 |
155 154-157 |
1186 |
174 172-176 |
406 389-421 |
2/2 |
1.75 |
12:21 |
49 |
6:30 |
150 148-154 |
975 |
175 172-180 |
427 393-481 |
0/2 |
1.88 |
13:09 |
48 |
6:23 |
151 151-152 |
965 |
176 174-178 |
411 381-433 |
0/5 |
2.00 |
13:59 |
50 |
6:40 |
156 152-158 |
1040 |
176 172-178 |
396 358-425 |
1/5 |
2.13 |
14:51 |
52 |
6:55 |
159 157-160 |
1100 |
175 172-178 |
436 390-472 |
4/3 |
2.25 |
15:44 |
54 |
7:09 |
162 158-170 |
1158 |
174 172-176 |
408 385-439 |
5/2 |
2.38 |
16:38 |
54 |
7:10 |
165 162-169 |
1183 |
174 170-176 |
429 387-509 |
2/2 |
2.50 |
17:31 |
53 |
7:02 |
163 162-165 |
1147 |
173 170-176 |
398 387-424 |
1/2 |
2.63 |
18:25 |
54 |
7:12 |
159 158-162 |
1146 |
173 172-176 |
400 391-418 |
2/1 |
2.75 |
19:25 |
1:00 +5
|
7:58 |
158 153-160 |
1259 |
173 166-176 |
422 356-483 |
3/0 |
2.88 |
20:18 |
53 |
7:03 |
154 152-156 |
1085 |
174 172-178 |
445 396-502 |
1/2 |
3.00 |
21:10 |
52 |
6:57 |
156 155-159 |
1084 |
175 172-180 |
415 396-425 |
1/1 |
3.13 |
22:02 |
53 |
7:03 |
161 159-163 |
1135 |
176 172-178 |
433 409-472 |
4/1 |
3.25 |
22:57 |
55 |
7:19 |
163 162-164 |
1193 |
173 170-176 |
419 378-480 |
2/2 |
3.38 |
23:53 |
56 |
7:29 |
160 156-164 |
1197 |
171 168-176 |
382 371-398 |
1/1 |
3.42 |
24:15 |
22 |
8:20 |
155 155-156 |
1292 |
170 166-174 |
405 383-435 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
172 |
3.4 |
24:04 |
7:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.26% |
More |
800m |
3:17 |
6:37 |
51.25% |
More |
1km |
4:10 |
6:43 |
53.31% |
More |
Mile |
6:47 |
6:47 |
57.05% |
More |
5k |
21:51 |
7:02 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:32 |
6:32 |
5km |
21:44 |
7:00 |
5M |
36:00 |
7:12 |
10km |
45:19 |
7:18 |
10M |
1:15:03 |
7:30 |
Half |
1:39:55 |
7:38 |
20M |
2:36:28 |
7:49 |
Mara |
3:28:20 |
7:57 |
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