Tue 28th Mar 2023 at 8:49am by Paul W
Swim > Drills
-
Time
24:56
-
Miles
0.50
-
per 100m
3:07
-
Surface
Road
Notes & Comments
9st 11 1/4. Turns out I've only done this swim twice before, don't know why. Today's figures are a big improvement on either time I've done this swim before. 29 secs faster on 75s, 16 secs faster on 50s and 17 secs faster on 25s. 400cd also faster (1.14 faster than last time I did it). Only first 400 was 4 secs slower than previous best. 1. 10 faster overall.Good session then. Got in water at 7.00 and got out at 8.47 after a toilet stop.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:53 |
47:49 |
| 750m |
23:08 |
49:38 |
| 1km |
31:24 |
50:32 |
| 1500m |
48:15 |
51:46 |
| 1 mile |
51:59 |
51:59 |
| 1.9km |
1:01:59 |
52:30 |
| 3km |
1:40:36 |
53:58 |
| 3.8km |
2:09:14 |
54:44 |
| 5km |
2:52:53 |
55:39 |
| 10km |
6:00:26 |
58:00 |
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