Tue 28th Mar 2023 at 12:52pm by MattSwansea

Run > Track Session

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Time
8:33
Miles
0.98
Min/mi
8:43
Pacing
95%
Stride(cm)
99
Cals
112
Watts
345
Cadence
186
BPM
126
%MHR
73.7
B/mi
1099
Surface
Track

track

Notes & Comments

Split Summary
===
1) 0.98mi - 8:33(8:43/mi) 126/131bpm [1098b/mi] 112cal 345/424W

8:33

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:33	120 106-128	1146	174 92-188	279 63-424	0/172
0.13	1:10	34	9:03	128 125-131	1159	184 178-188	301 291-310	0/0
0.19	1:41	31	8:23	129 128-130	1082	186 184-188	309 298-322	0/0
0.25	2:14	32	8:37	128 127-130	1103	186 184-186	341 319-379	0/0
0.31	2:45	31	8:16	127 125-128	1051	185 184-186	377 350-398	0/0
0.38	3:21	36	9:37	124 121-125	1193	185 182-188	343 329-352	0/0
0.44	3:53	32	8:30	125 124-126	1063	186 184-188	334 323-341	0/0
0.50	4:24	32	8:25	126 124-128	1060	188 186-190	351 338-377	0/0
0.56	4:55	31	8:19	126 124-127	1047	189 186-190	384 356-405	0/0
0.63	5:29	34	9:05	126 124-127	1144	187 184-188	349 338-366	0/0
0.69	5:59	30	7:55	128 126-129	1013	188 188-190	359 337-378	0/0
0.75	6:31	32	8:33	127 125-129	1085	187 186-188	375 363-409	0/0
0.81	7:02	31	8:13	126 125-127	1035	188 186-188	393 353-423	0/0
0.88	7:36	34	9:00	126 124-128	1134	189 188-190	348 341-357	0/0
0.94	8:08	33	8:41	126 123-129	1093	189 186-190	346 335-361	0/0
0.98	8:34	26	9:11	125 123-128	1148	187 186-188	358 352-381	0/0

Heart

126/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 172m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (424 max)

Power Graph

Power Bands

Cadence

186 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	1	8:31	8:41
Walk	0.6	96	0	3	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:18	10:02
Half	2:13:32	10:12
20M	3:29:06	10:27
Mara	4:38:24	10:38

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