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Tue 28th Mar 2023 at 12:52pm by MattSwansea

Run > Track Session
  • Time
    8:33
  • Miles
    0.98
  • Min/mi
    8:43
  • Pacing
    94.6%
  • Stride(cm)
    99
  • Cals
    112
  • Watts
    345
  • Cadence
    186
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1099
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.98mi - 8:33(8:43/mi) 126/131bpm [1098b/mi] 112cal 345/424W
8:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 120 106-128 1146 174 92-188 279 63-424 0/172
0.13 1:10 34 9:03 128 125-131 1159 184 178-188 301 291-310 0/0
0.19 1:41 31 8:23 129 128-130 1082 186 184-188 309 298-322 0/0
0.25 2:14 32 8:37 128 127-130 1103 186 184-186 341 319-379 0/0
0.31 2:45 31 8:16 127 125-128 1051 185 184-186 377 350-398 0/0
0.38 3:21 36 9:37 124 121-125 1193 185 182-188 343 329-352 0/0
0.44 3:53 32 8:30 125 124-126 1063 186 184-188 334 323-341 0/0
0.50 4:24 32 8:25 126 124-128 1060 188 186-190 351 338-377 0/0
0.56 4:55 31 8:19 126 124-127 1047 189 186-190 384 356-405 0/0
0.63 5:29 34 9:05 126 124-127 1144 187 184-188 349 338-366 0/0
0.69 5:59 30 7:55 128 126-129 1013 188 188-190 359 337-378 0/0
0.75 6:31 32 8:33 127 125-129 1085 187 186-188 375 363-409 0/0
0.81 7:02 31 8:13 126 125-127 1035 188 186-188 393 353-423 0/0
0.88 7:36 34 9:00 126 124-128 1134 189 188-190 348 341-357 0/0
0.94 8:08 33 8:41 126 123-129 1093 189 186-190 346 335-361 0/0
0.98 8:34 26 9:11 125 123-128 1148 187 186-188 358 352-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 131 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 1 8:31 8:41
    Walk 0.6 96 0 3 15:27

  • Power Distribution

    345W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.46% More
    800m 4:13 8:29 39.97% More
    1km 5:18 8:32 41.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:03 9:21
    5M 48:06 9:37
    10km 1:00:34 9:45
    10M 1:40:18 10:02
    Half 2:13:32 10:12
    20M 3:29:06 10:27
    Mara 4:38:24 10:38
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