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Tue 28th Mar 2023 at 11:37am by tommy_b

Run > General
  • Time
    44:14
  • Miles
    4.39
  • Min/mi
    10:05
  • Pacing
    70.6%
  • WAVA
    43.13
  • Stride(cm)
    100
  • Cals
    704
  • Cadence
    159
  • BPM
    132
  • %MHR
    77
  • B/mi
    1327
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 124/137bpm [1310b/mi] 164cal
2) 1mi - 10:01(10:01/mi) 130/143bpm [1303b/mi] 162cal
3) 1mi - 9:58(9:58/mi) 134/143bpm [1335b/mi] 155cal
4) 1mi - 9:31(9:31/mi) 138/145bpm [1314b/mi] 160cal
5) 0.39mi - 4:10(10:43/mi) 136/143bpm [1459b/mi] 63cal
10:34 10:01 9:58 9:31 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 105 79-118 977 171 168-178 8/1
0.25 2:21 1:11 9:29 124 118-129 1177 168 164-172 1/4
0.38 3:30 1:09 9:12 129 126-133 1187 167 164-172 7/1
0.50 4:54 1:24 11:12 130 122-133 1456 153 112-228 1/4
0.63 6:00 1:06 8:47 124 118-130 1090 166 164-172 5/4
0.75 8:12 2:12 17:38 124 105-137 2186 145 114-166 3/2
0.88 9:16 1:04 8:31 121 103-134 1030 168 166-188 0/3
1.00 10:33 1:17 10:16 133 126-137 1366 152 114-174 1/4
1.13 12:21 1:48 14:27 122 102-132 1763 145 96-176 3/1
1.25 13:26 1:05 8:38 128 112-138 1106 167 164-170 5/3
1.38 14:31 1:05 8:36 139 136-143 1196 167 164-170 3/4
1.50 15:36 1:06 8:46 139 137-141 1218 166 164-168 4/5
1.63 16:54 1:17 10:18 138 135-141 1421 166 164-170 3/4
1.75 18:25 1:31 12:10 121 113-134 1472 134 118-174 6/2
1.88 19:27 1:02 8:20 129 123-137 1075 165 162-170 9/4
2.00 20:34 1:07 8:53 135 132-138 1200 163 162-166 0/9
2.13 21:53 1:19 10:34 138 128-143 1458 147 102-170 4/3
2.25 23:23 1:30 11:58 122 115-128 1459 139 112-176 2/1
2.38 24:31 1:08 9:02 137 129-143 1237 165 162-172 2/12
2.50 25:37 1:06 8:52 138 133-143 1223 164 162-166 3/6
2.63 26:49 1:12 9:34 140 138-141 1340 163 106-168 8/4
2.75 28:17 1:28 11:47 126 119-138 1484 162 104-218 6/4
2.88 29:27 1:09 9:15 137 132-139 1267 164 162-164 7/9
3.00 30:32 1:05 8:44 139 135-140 1214 164 162-166 3/5
3.13 31:48 1:16 10:07 136 132-139 1375 160 110-180 6/2
3.25 33:00 1:13 9:40 135 130-139 1306 161 112-176 10/7
3.38 34:13 1:12 9:39 136 132-142 1311 166 158-174 5/4
3.50 35:27 1:15 9:57 140 133-145 1392 159 118-174 1/5
3.63 36:36 1:08 9:06 137 133-141 1246 166 162-176 4/2
3.75 37:42 1:06 8:52 142 139-145 1258 165 162-170 3/3
3.88 38:58 1:16 10:04 140 128-144 1410 155 116-176 3/4
4.00 40:04 1:06 8:48 136 128-145 1197 168 164-174 5/2
4.13 41:23 1:19 10:35 141 131-143 1493 155 116-170 1/7
4.25 42:57 1:34 12:30 133 123-139 1662 156 102-174 6/1
4.38 44:01 1:04 8:32 133 127-139 1134 168 164-172 2/2
4.39 44:13 12 16:49 139 138-140 2338 159 118-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 9:28

  • Cadence Distribution

    159 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 166 4 36:44 9:07
    Walk 13.5 116 0.4 5:59 16:52
    Still 3.4 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.77% More
    800m 4:18 8:39 40.81% More
    1km 5:39 9:06 40.86% More
    Mile 9:19 9:19 42.83% More
    5k 29:58 9:39 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 43.28
    5km 30:40 9:52 43.79
    5M 50:46 10:09 42.98
    10km 1:03:56 10:17 42.55
    10M 1:45:52 10:35 42.07
    Half 2:20:57 10:46 41.64
    20M 3:40:43 11:02 41.47
    Mara 4:53:51 11:13 41.57
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