Tue 28th Mar 2023 at 11:37am by tommy_b

Run > General

Follow User
0 👍

Time
44:14
Miles
4.39
Min/mi
10:05
Pacing
71%
WAVA
43.18
Stride(cm)
100
Cals
704
Cadence
159
BPM
132
%MHR
77
B/mi
1327
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 124/137bpm [1310b/mi] 164cal
2) 1mi - 10:01(10:01/mi) 130/143bpm [1303b/mi] 162cal
3) 1mi - 9:58(9:58/mi) 134/143bpm [1335b/mi] 155cal
4) 1mi - 9:31(9:31/mi) 138/145bpm [1314b/mi] 160cal
5) 0.39mi - 4:10(10:43/mi) 136/143bpm [1459b/mi] 63cal

10:34 10:01 9:58 9:31 4:10

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	105 79-118	977	171 168-178	8/1
0.25	2:21	1:11	9:29	124 118-129	1177	168 164-172	1/4
0.38	3:30	1:09	9:12	129 126-133	1187	167 164-172	7/1
0.50	4:54	1:24	11:12	130 122-133	1456	153 112-228	1/4
0.63	6:00	1:06	8:47	124 118-130	1090	166 164-172	5/4
0.75	8:12	2:12	17:38	124 105-137	2186	145 114-166	3/2
0.88	9:16	1:04	8:31	121 103-134	1030	168 166-188	0/3
1.00	10:33	1:17	10:16	133 126-137	1366	152 114-174	1/4
1.13	12:21	1:48	14:27	122 102-132	1763	145 96-176	3/1
1.25	13:26	1:05	8:38	128 112-138	1106	167 164-170	5/3
1.38	14:31	1:05	8:36	139 136-143	1196	167 164-170	3/4
1.50	15:36	1:06	8:46	139 137-141	1218	166 164-168	4/5
1.63	16:54	1:17	10:18	138 135-141	1421	166 164-170	3/4
1.75	18:25	1:31	12:10	121 113-134	1472	134 118-174	6/2
1.88	19:27	1:02	8:20	129 123-137	1075	165 162-170	9/4
2.00	20:34	1:07	8:53	135 132-138	1200	163 162-166	0/9
2.13	21:53	1:19	10:34	138 128-143	1458	147 102-170	4/3
2.25	23:23	1:30	11:58	122 115-128	1459	139 112-176	2/1
2.38	24:31	1:08	9:02	137 129-143	1237	165 162-172	2/12
2.50	25:37	1:06	8:52	138 133-143	1223	164 162-166	3/6
2.63	26:49	1:12	9:34	140 138-141	1340	163 106-168	8/4
2.75	28:17	1:28	11:47	126 119-138	1484	162 104-218	6/4
2.88	29:27	1:09	9:15	137 132-139	1267	164 162-164	7/9
3.00	30:32	1:05	8:44	139 135-140	1214	164 162-166	3/5
3.13	31:48	1:16	10:07	136 132-139	1375	160 110-180	6/2
3.25	33:00	1:13	9:40	135 130-139	1306	161 112-176	10/7
3.38	34:13	1:12	9:39	136 132-142	1311	166 158-174	5/4
3.50	35:27	1:15	9:57	140 133-145	1392	159 118-174	1/5
3.63	36:36	1:08	9:06	137 133-141	1246	166 162-176	4/2
3.75	37:42	1:06	8:52	142 139-145	1258	165 162-170	3/3
3.88	38:58	1:16	10:04	140 128-144	1410	155 116-176	3/4
4.00	40:04	1:06	8:48	136 128-145	1197	168 164-174	5/2
4.13	41:23	1:19	10:35	141 131-143	1493	155 116-170	1/7
4.25	42:57	1:34	12:30	133 123-139	1662	156 102-174	6/1
4.38	44:01	1:04	8:32	133 127-139	1134	168 164-172	2/2
4.39	44:13	12	16:49	139 138-140	2338	159 118-168	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	9:28
See your biggest climbs

Cadence

159 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	4	36:44	9:07
Walk	13.5	116	0.4	5:59	16:52
Still	3.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.77%	More
800m	4:18	8:39	40.81%	More
1km	5:39	9:06	40.61%	More
Mile	9:19	9:19	42.44%	More
5k	29:58	9:39	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	30:40	9:52	43.80
5M	50:46	10:09	42.94
10km	1:03:56	10:17	42.55
10M	1:45:52	10:35	42.42
Half	2:20:57	10:46	41.81
20M	3:40:43	11:02	42.31
Mara	4:53:51	11:13	42.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry