Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Mar 2023 at 10:08am by littleminx

Run > General
  • Time
    1:10:07
  • Miles
    8.41
  • Min/mi
    8:20
  • Pacing
    91.3%
  • WAVA
    66.12
  • Stride(cm)
    93
  • Cals
    576
  • Cadence
    208
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1281
  • Asc(m)
    197
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 130/145bpm [1147b/mi] 65cal
2) 1mi - 8:21(8:21/mi) 149/160bpm [1243b/mi] 69cal
3) 1mi - 8:13(8:13/mi) 155/165bpm [1273b/mi] 63cal
4) 1mi - 8:17(8:17/mi) 158/165bpm [1310b/mi] 72cal
5) 1mi - 8:13(8:13/mi) 160/168bpm [1316b/mi] 68cal
6) 1mi - 8:16(8:16/mi) 159/167bpm [1314b/mi] 71cal
7) 1mi - 8:10(8:10/mi) 161/168bpm [1315b/mi] 69cal
8) 1mi - 8:25(8:25/mi) 159/166bpm [1338b/mi] 71cal
9) 0.41mi - 3:23(8:16/mi) 157/163bpm [1298b/mi] 28cal
8:49 8:21 8:13 8:17 8:13 8:16 8:10 8:25 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 107 75-124 966 197 194-200 4/7
0.50 4:28 2:13 8:52 132 123-139 1170 199 194-204 5/6
0.75 6:38 2:10 8:40 139 134-145 1205 201 198-204 6/5
1.00 8:48 2:09 8:37 139 136-141 1199 202 198-208 10/12
1.25 10:53 2:05 8:21 146 139-153 1218 204 200-210 7/6
1.50 12:58 2:05 8:19 145 141-150 1207 205 202-208 9/9
1.75 15:06 2:08 8:33 151 145-156 1291 207 202-214 10/10
2.00 17:09 2:03 8:12 156 152-159 1280 208 204-212 13/7
2.25 19:13 2:04 8:15 156 151-161 1288 211 206-216 15/5
2.50 21:49 2:36 +29 10:24 154 143-161 1602 209 204-216 19/10
2.75 23:48 1:59 7:55 154 145-161 1218 212 206-218 3/23
3.00 25:50 2:03 8:10 159 153-165 1299 212 204-216 5/8
3.25 27:53 2:03 8:11 155 152-158 1269 207 202-216 8/7
3.50 29:57 2:04 8:15 158 152-162 1303 207 194-212 6/5
3.75 32:03 2:07 8:27 159 157-162 1343 210 208-216 5/9
4.00 34:08 2:04 8:17 160 156-165 1324 211 206-214 10/6
4.25 36:10 2:02 8:10 160 157-164 1306 211 208-212 6/9
4.50 38:14 2:04 8:16 157 153-162 1297 210 204-218 6/4
4.75 40:17 2:03 8:14 162 157-167 1333 210 206-218 8/9
5.00 42:21 2:04 8:15 159 157-165 1311 207 204-212 5/4
5.25 44:25 2:04 8:18 158 153-164 1311 209 204-214 9/9
5.50 46:29 2:04 8:16 158 154-161 1307 208 204-210 5/9
5.75 48:32 2:03 8:12 161 156-167 1320 211 206-218 10/6
6.00 50:36 2:03 8:14 161 158-163 1326 212 202-218 11/10
6.25 52:41 2:06 8:22 162 158-165 1356 214 210-218 17/5
6.50 54:45 2:03 8:12 161 157-166 1321 211 206-216 7/11
6.75 56:46 2:02 8:07 157 155-161 1274 210 204-216 3/14
7.00 58:47 2:00 8:02 164 158-167 1317 213 198-220 5/4
7.25 1:00:50 2:04 8:14 160 156-164 1318 212 202-218 6/7
7.50 1:02:57 2:07 8:26 159 154-162 1341 207 204-212 3/4
7.75 1:05:05 2:08 8:32 157 153-160 1340 209 202-214 5/6
8.00 1:07:12 2:07 8:27 158 154-161 1336 212 208-218 14/7
8.25 1:09:15 2:04 8:15 158 153-163 1304 211 208-216 6/10
8.41 1:10:35 1:20 8:22 156 152-160 1305 210 206-216 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.9% 16:42
    14 6.4% 8:46
    10 4.9% 8:24
    10 4.4% 8:15

  • Cadence Distribution

    208 avge / 220 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 208 8.4 1:10:06 8:24
    Pause 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.22% More
    800m 3:58 7:59 55.47% More
    1km 4:59 8:01 57.46% More
    Mile 8:05 8:05 59.96% More
    5k 25:31 8:13 65.63% More
    5 miles 41:06 8:13 65.96% More
    10k 51:44 8:19 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.12
    5km 24:56 8:02 67.16
    5M 40:52 8:10 66.33
    10km 51:13 8:15 65.89
    10M 1:23:55 8:24 66.39
    Half 1:51:05 8:29 66.42
    20M 2:52:20 8:37 65.96
    Mara 3:48:06 8:42 65.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here