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Tue 28th Mar 2023 at 6:03am by iaincr

Swim > General
  • Time
    31:53
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    2:33
  • Cals
    250
  • Cadence
    58
  • BPM
    108
  • %MHR
    59.2
  • B/mi
    4405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 31:53(41:02/mi) 108/124bpm [4432b/mi] 250cal 29/rpm
31:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:06 3:06 3:06 106 96-114 5301 57 52-31
100 Unknown 5:42 2:35 2:35 100 96-104 4164 57 52-31
100 Unknown 8:18 2:37 2:37 102 100-105 4288 55 50-30
100 Unknown 10:51 2:33 2:33 112 104-119 4591 58 54-30
100 Unknown 13:26 2:35 2:35 109 104-113 4533 57 54-30
100 Unknown 15:59 2:32 2:32 109 103-112 4451 58 52-32
100 Unknown 18:31 2:32 2:32 104 102-105 4249 58 54-30
100 Unknown 21:08 2:37 2:37 108 106-111 4555 57 50-33
100 Unknown 23:45 2:37 2:37 106 104-107 4474 57 54-29
100 Unknown 26:17 2:31 2:31 114 111-118 4621 58 52-31
100 Unknown 28:47 2:31 2:31 112 110-114 4529 61 56-33
100 Unknown 31:15 2:28 2:28 112 110-113 4440 63 60-32
25 Unknown 31:53 37 2:30 114 114-114 4577 60 60-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:04 40:31 More
    800m 20:21 40:57 More
    1km 25:32 41:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:00 36:13
    750m 18:02 38:42
    1km 24:48 39:55
    1500m 38:49 41:39
    1 mile 41:58 41:58
    1.9km 50:26 42:43
    3km 1:23:34 44:50
    3.8km 1:48:32 45:58
    5km 2:27:01 47:19
    10km 5:16:27 50:56
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