Tue 28th Mar 2023 at 6:03am by iaincr

Swim > General

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Time
31:53
Miles
0.78
per 100m
2:33
Cals
250
Cadence
58
BPM
108
%MHR
59.2
B/mi
4405
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78mi - 31:53(41:02/mi) 108/124bpm [4432b/mi] 250cal 29/rpm

31:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	50:00	106 96-114	5301	57 52-62
0.12	5:42	2:35	41:39	100 96-104	4164	57 52-62
0.19	8:18	2:37	42:03	102 100-105	4288	55 50-60
0.25	10:51	2:33	40:59	112 104-119	4591	58 54-60
0.31	13:26	2:35	41:35	109 104-113	4533	57 54-60
0.37	15:59	2:32	40:50	109 103-112	4451	58 52-64
0.43	18:31	2:32	40:51	104 102-105	4249	58 54-60
0.50	21:08	2:37	42:11	108 106-111	4555	57 50-66
0.56	23:45	2:37	42:13	106 104-107	4474	57 54-58
0.62	26:17	2:31	40:32	114 111-118	4621	58 52-62
0.68	28:47	2:31	40:26	112 110-114	4529	61 56-66
0.75	31:15	2:28	39:39	112 110-113	4440	63 60-64
0.76	31:53	37	40:09	114 114-114	4577	60 60-60

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:31	More
800m	20:21	40:57	More
1km	25:32	41:06	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:17	39:14
1km	24:56	40:08
1500m	38:39	41:28
1 mile	41:42	41:42
1.9km	49:53	42:15
3km	1:21:42	43:50
3.8km	1:45:28	44:40
5km	2:21:51	45:39
10km	4:59:52	48:16

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