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Tue 28th Mar 2023 at 9:41am by Martin63

Run > General
  • Time
    1:03:05
  • Miles
    5.60
  • Min/mi
    11:16
  • Pacing
    76.3%
  • WAVA
    45.81
  • Stride(cm)
    81
  • Cals
    679
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1467
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 119/133bpm [869b/km] 76cal
2) 1km - 6:50(6:50/km) 131/146bpm [896b/km] 76cal
3) 1km - 8:35(8:35/km) 127/144bpm [1089b/km] 85cal
4) 1km - 6:47(6:47/km) 130/140bpm [883b/km] 73cal
5) 1km - 6:59(6:59/km) 134/142bpm [935b/km] 76cal
6) 1km - 6:27(6:27/km) 137/143bpm [883b/km] 73cal
7) 1km - 7:04(7:04/km) 132/140bpm [933b/km] 73cal
8) 1km - 6:30(6:30/km) 136/140bpm [883b/km] 72cal
9) 1km - 6:31(6:31/km) 137/140bpm [892b/km] 74cal
10) 0.01km - 5(7:30/km) 136/136bpm [1020b/km] 1cal
7:18 6:50 8:35 6:47 6:59 6:27 7:04 6:30 6:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:24 113 83-132 1628 163 92-186 20/10
0.50 6:04 2:28 9:53 124 118-133 1226 186 178-190 8/20
0.75 8:37 2:33 10:11 125 117-128 1272 186 180-192 10/17
1.00 11:26 2:49 11:15 137 128-146 1541 174 132-186 18/2
1.25 14:15 2:49 11:17 128 105-142 1443 178 126-188 16/19
1.50 18:17 4:02 16:09 133 118-144 2147 152 80-212 15/2
1.75 21:18 3:01 12:05 120 107-132 1451 176 128-186 22/8
2.00 24:07 2:49 11:14 123 114-133 1383 178 106-186 3/28
2.25 27:08 3:01 12:02 130 119-135 1565 172 110-188 2/14
2.50 29:39 2:31 10:05 134 122-140 1350 186 184-194 5/15
2.75 32:25 2:46 11:04 134 123-141 1483 177 128-192 8/14
3.00 34:58 2:33 10:14 135 131-137 1381 186 184-188 12/12
3.25 37:59 3:01 12:03 131 124-138 1578 173 124-192 8/7
3.50 40:27 2:28 9:53 139 137-141 1373 187 184-188 10/7
3.75 43:08 2:41 10:43 138 131-143 1480 174 122-188 6/9
4.00 46:32 3:24 13:35 125 110-138 1698 172 116-188 8/9
4.25 48:59 2:27 9:50 138 136-140 1356 185 184-188 9/6
4.50 51:30 2:31 10:04 137 133-140 1378 186 184-188 6/9
4.75 54:12 2:42 10:49 134 130-140 1451 183 170-190 12/10
5.00 56:48 2:36 10:22 135 132-140 1400 184 180-194 9/10
5.25 59:24 2:36 10:25 137 129-139 1426 184 180-188 13/6
5.50 1:01:58 2:34 10:15 138 136-140 1414 185 182-188 16/9
5.60 1:03:05 1:07 11:24 136 135-138 1550 183 180-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.2% 15:41
    17 6.4% 12:03
    12 8.5% 12:33

  • Cadence Distribution

    177 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 182 5.3 57:08 10:43
    Walk 8.4 123 0.3 5:18 20:04
    Still 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.83% More
    800m 4:53 9:49 42.77% More
    1km 6:08 9:52 44.91% More
    Mile 10:09 10:09 47.02% More
    5k 33:21 10:44 47.19% More
    5 miles 55:43 11:09 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.93
    5km 33:47 10:52 46.58
    5M 55:57 11:11 45.97
    10km 1:10:26 11:20 45.65
    10M 1:56:38 11:40 45.34
    Half 2:35:17 11:51 44.99
    20M 4:03:11 12:10 45.01
    Mara 5:23:46 12:21 45.25
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