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Tue 28th Mar 2023 at 8:54am by MarathonMannUK

Run > General
  • Time
    59:15
  • Miles
    6.03
  • Min/mi
    9:50
  • Pacing
    69.9%
  • WAVA
    53.63
  • Stride(cm)
    106
  • Cals
    650
  • Cadence
    154
  • BPM
    148
  • %MHR
    92.2
  • B/mi
    1450
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 139/149bpm [1316b/mi] 103cal
2) 1mi - 9:01(9:01/mi) 150/159bpm [1353b/mi] 98cal
3) 1mi - 9:46(9:46/mi) 148/157bpm [1446b/mi] 103cal
4) 1mi - 10:06(10:06/mi) 148/157bpm [1494b/mi] 105cal
5) 1mi - 10:57(10:57/mi) 151/162bpm [1654b/mi] 124cal
6) 1mi - 9:40(9:40/mi) 151/163bpm [1460b/mi] 114cal
7) 0.03mi - 17(8:40/mi) 153/154bpm [1326b/mi] 3cal
9:28 9:01 9:46 10:06 10:57 9:40 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +7 10:20 127 97-137 1311 156 108-162 3/5
0.50 4:53 2:18 9:12 139 136-144 1280 156 154-158 4/6
0.75 7:12 2:19 9:17 145 141-149 1345 156 154-160 2/5
1.00 9:33 2:21 9:25 144 140-148 1357 155 154-158 1/6
1.25 11:49 2:16 9:02 149 143-153 1347 156 154-158 1/6
1.50 14:02 2:13 8:53 150 147-154 1331 156 154-158 1/7
1.75 16:14 2:12 8:48 152 146-159 1339 158 156-160 0/11
2.00 19:26 3:12 +51 12:46 148 136-155 1890 156 152-160 4/2
2.25 21:53 2:28 9:50 146 141-149 1437 153 152-158 6/2
2.50 24:22 2:29 9:56 151 147-157 1499 154 150-160 1/14
2.75 26:50 2:27 9:49 151 148-157 1483 155 152-160 1/8
3.00 29:59 3:10 +48 12:38 144 132-151 1820 154 152-158 0/16
3.25 32:19 2:20 9:19 152 147-157 1417 154 152-156 0/7
3.50 34:40 2:21 9:22 151 144-156 1415 154 152-156 2/4
3.75 38:19 3:39 +1:05 14:37 140 122-156 2046 153 112-168 10/0
4.00 41:58 3:39 +48 14:35 148 137-156 2157 150 114-156 11/0
4.25 45:21 3:24 +34 13:34 151 144-162 2050 150 146-154 9/1
4.50 47:58 2:37 10:27 151 145-156 1579 152 148-158 12/1
4.75 50:47 2:49 11:15 150 146-157 1687 150 146-156 10/1
5.00 53:28 2:42 10:47 153 150-157 1649 153 150-158 9/2
5.25 56:44 3:15 +47 13:02 149 132-157 1942 155 152-158 7/1
5.50 59:13 2:29 9:57 153 147-159 1522 153 150-156 10/0
5.75 1:01:53 2:40 +15 10:40 154 142-163 1644 156 152-190 4/1
6.00 1:04:10 2:17 9:07 147 139-152 1340 157 152-162 7/1
6.03 1:04:27 17 8:54 153 152-154 1362 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 2.2% 11:23

  • Cadence Distribution

    154 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 154 6 58:55 10:31
    Walk 1.4 111 0 56 2:56:41
    Still 0.2 - - 9 -
    Pause 6.5 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.93% More
    800m 4:23 8:49 48.37% More
    1km 5:31 8:52 50.79% More
    Mile 8:56 8:56 54.48% More
    5k 30:41 9:53 52.18% More
    5 miles 53:25 10:41 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.21
    5km 29:20 9:26 54.58
    5M 48:35 9:43 53.91
    10km 1:01:10 9:51 53.54
    10M 1:41:17 10:08 53.21
    Half 2:14:51 10:18 52.81
    20M 3:31:11 10:34 52.87
    Mara 4:41:10 10:44 53.16
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