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Tue 28th Mar 2023 at 7:33am by mohawk sop

Walk > Dog Walking
  • cold
  • Time
    28:08
  • Miles
    1.70
  • Min/mi
    16:33
  • Stride(cm)
    84
  • Cals
    179
  • Cadence
    116
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    1750
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 10:37(17:06/mi) 93/111bpm [1590b/mi] 60cal 49/64rpm
2) 0.62mi - 9:43(15:39/mi) 112/130bpm [1752b/mi] 63cal 57/112rpm
3) 0.46mi - 7:47(16:53/mi) 115/133bpm [1941b/mi] 56cal 51/60rpm
10:37 9:43 7:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +2 15:06 79 73-89 1193 116 106-122 2/0
0.13 2:36 1:39 26:31 79 70-88 2095 110 102-116 2/1
0.19 3:38 1:02 16:32 83 79-90 1372 120 114-128 2/3
0.25 4:31 53 14:06 87 85-88 1227 124 118-128 2/2
0.31 6:14 1:43 27:25 97 88-106 2660 119 110-126 5/0
0.38 7:10 57 15:05 105 100-110 1583 122 118-124 3/2
0.44 8:05 54 14:31 108 105-110 1568 122 120-126 0/7
0.50 8:57 52 14:00 100 99-103 1400 123 118-128 0/8
0.56 9:49 52 13:52 100 97-105 1386 123 118-126 0/6
0.63 10:41 52 13:55 102 98-106 1419 123 118-128 0/8
0.69 11:34 53 14:09 100 94-103 1415 123 118-128 0/11
0.75 12:25 50 13:25 93 89-98 1248 125 118-128 0/10
0.81 13:22 57 15:10 91 89-97 1381 116 110-122 4/1
0.88 14:23 1:01 16:23 112 100-121 1836 111 108-114 8/0
0.94 15:18 55 14:35 124 120-128 1809 116 112-120 2/0
1.00 16:13 55 14:41 124 118-129 1821 117 114-122 3/1
1.06 17:10 57 15:17 116 109-123 1773 116 106-122 2/2
1.13 18:14 1:04 17:03 117 110-121 1994 113 106-138 2/2
1.19 19:18 1:04 17:01 119 109-124 2025 112 106-116 3/1
1.25 20:29 1:11 18:59 120 110-132 2279 107 102-114 5/0
1.31 21:30 1:00 16:06 129 124-132 2077 111 104-114 7/0
1.38 22:30 1:00 15:59 121 117-125 1935 111 106-114 5/1
1.44 23:28 59 15:37 118 113-122 1843 111 108-114 3/0
1.50 24:43 1:15 19:55 104 96-114 2071 111 106-116 1/0
1.56 25:38 55 14:35 108 104-111 1576 116 110-118 2/2
1.63 26:48 1:10 18:46 107 103-113 2008 116 114-120 4/1
1.69 27:47 59 15:46 117 110-121 1844 115 114-118 5/0
1.70 28:08 21 22:59 119 117-120 2736 115 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 17:06
    16 4.0% 15:12

  • Cadence Distribution

    116 avge / 138 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:01 14:07 More
    1km 8:58 14:26 More
    Mile 15:12 15:12 More
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