Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Mar 2023 at 5:16am by nearly there

Run > General
  • Time
    47:31
  • Miles
    5.24
  • Min/mi
    9:04
  • Pacing
    87.8%
  • WAVA
    54.89
  • Stride(cm)
    110
  • Cals
    698
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1316
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 130/146bpm [1293b/mi] 110cal 79/80rpm 6.03/6.49mph
2) 1mi - 7:55(7:55/mi) 155/165bpm [1226b/mi] 147cal 84/86rpm 7.59/8.61mph
3) 1mi - 9:33(9:33/mi) 143/160bpm [1365b/mi] 131cal 79/85rpm 6.29/8.12mph
4) 1mi - 8:00(8:00/mi) 164/171bpm [1311b/mi] 62cal 84/86rpm 7.5/8.19mph
5) 1mi - 9:41(9:41/mi) 142/163bpm [1375b/mi] 221cal 79/85rpm 6.2/8.05mph
6) 0.25mi - 2:28(10:04/mi) 136/141bpm [1369b/mi] 27cal 78/79rpm 5.96/6.13mph
9:57 7:55 9:33 8:00 9:41 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 121 84-131 1229 156 154-158 46/0
0.50 5:05 2:33 10:12 130 120-137 1327 158 158-160 3/3
0.75 7:28 2:23 9:31 135 130-140 1285 159 158-160 0/5
1.00 9:55 2:27 9:48 134 122-146 1314 158 154-160 6/2
1.25 11:57 2:02 8:06 146 123-154 1183 166 158-168 1/7
1.50 13:58 2:01 8:05 155 150-158 1252 167 164-170 4/1
1.75 16:00 2:02 8:07 161 153-165 1306 169 166-172 9/3
2.00 17:50 1:50 7:20 161 157-165 1182 169 166-170 4/10
2.25 20:07 2:17 9:07 148 139-160 1349 159 158-170 8/2
2.50 22:25 2:19 9:15 141 138-145 1304 158 158-162 4/3
2.75 24:51 2:25 9:40 140 136-145 1354 160 158-162 2/7
3.00 27:23 2:32 10:09 141 134-151 1432 158 154-160 4/3
3.25 29:24 2:01 8:05 160 141-165 1294 168 158-170 5/3
3.50 31:21 1:57 7:47 166 164-169 1293 169 164-170 4/1
3.75 33:22 2:01 8:05 165 160-171 1335 167 166-168 5/2
4.00 35:22 2:00 7:59 166 161-171 1326 168 166-172 1/6
4.25 37:53 2:31 10:03 147 135-161 1477 158 156-168 3/1
4.50 40:17 2:24 9:36 139 133-146 1335 157 154-158 2/3
4.75 42:29 2:12 8:47 136 130-139 1195 157 154-158 11/7
5.00 45:04 2:35 10:20 142 137-148 1467 156 152-158 4/4
5.24 47:31 2:27 10:04 135 131-142 1359 156 150-158 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 8:34
    10 3.9% 8:11

  • Cadence Distribution

    161 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 5.2 47:17 9:01
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.21% More
    800m 3:48 7:38 53.27% More
    1km 4:50 7:47 54.98% More
    Mile 7:53 7:53 58.25% More
    5k 26:28 8:31 57.49% More
    5 miles 44:50 8:58 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.86
    5km 27:18 8:47 55.72
    5M 45:13 9:03 54.92
    10km 56:56 9:10 54.48
    10M 1:34:16 9:26 54.07
    Half 2:05:30 9:35 53.62
    20M 3:16:32 9:50 53.59
    Mara 4:21:40 9:59 53.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here