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Mon 27th Mar 2023 at 7:49pm by kateandgin

Walk > General
  • Time
    30:43
  • Miles
    1.42
  • Min/mi
    21:38
  • Stride(cm)
    68
  • Cals
    184
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.7
  • B/mi
    2072
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:14(23:14/mi) 92/125bpm [2137b/mi] 138cal 43/88rpm
2) 0.42mi - 7:29(18:03/mi) 103/120bpm [1859b/mi] 46cal 52/59rpm
23:14 7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:03 75 69-80 2329 109 88-114 1/3
0.13 3:13 1:16 20:20 73 70-76 1484 106 98-110 1/4
0.19 4:22 1:09 18:26 73 68-77 1346 110 108-112 3/0
0.25 5:31 1:09 18:22 83 76-92 1524 110 108-114 5/0
0.31 6:43 1:12 19:17 95 92-101 1832 106 102-112 6/0
0.38 7:53 1:10 18:39 103 98-106 1921 108 104-110 5/0
0.44 9:03 1:10 18:46 106 98-116 1990 105 104-108 6/0
0.50 10:30 1:26 23:00 112 104-116 2576 106 96-110 0/4
0.56 11:44 1:14 19:48 97 92-104 1921 109 104-112 0/3
0.63 13:12 1:28 23:35 91 88-94 2147 106 102-112 0/4
0.69 15:20 2:08 34:09 89 86-93 3040 107 92-114 0/1
0.75 17:59 2:38 42:11 87 76-96 3670 106 88-112 0/2
0.81 19:39 1:40 26:46 88 82-92 2355 110 104-116 0/6
0.88 20:57 1:18 20:46 97 86-109 2014 107 80-114 0/5
0.94 22:04 1:08 18:02 117 110-124 2110 107 102-110 3/0
1.00 23:14 1:10 18:40 118 114-120 2202 108 106-110 6/0
1.06 24:17 1:02 16:40 117 112-120 1949 113 108-116 7/0
1.13 25:28 1:11 18:56 108 103-114 2044 114 110-118 1/5
1.19 26:29 1:02 16:26 100 92-105 1643 113 110-116 0/6
1.25 27:34 1:05 17:17 95 92-98 1642 113 110-114 0/7
1.31 28:43 1:08 18:14 91 86-96 1659 109 104-114 1/3
1.38 30:02 1:20 21:14 104 96-109 2209 109 100-118 4/0
1.42 30:44 42 17:22 104 100-107 1806 117 116-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 19:02
    18 6.0% 19:21

  • Cadence Distribution

    109 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:53 17:52 More
    1km 11:52 19:06 More
    Mile 21:54 21:54 More
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