Sat 25th Mar 2023 at 12:12pm by kateandgin

Walk > General

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Time
17:33
Miles
1.00
Min/mi
17:33
Stride(cm)
80
Cals
124
Cadence
115
BPM
107
%MHR
63.4
B/mi
1879
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:33(17:34/mi) 107/121bpm [1880b/mi] 124cal 56/119rpm

17:33

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	94 86-102	1123	107 102-110	1/3
0.13	2:15	1:31	24:09	104 100-109	2512	103 100-106	2/0
0.19	3:32	1:17	20:27	107 104-110	2189	112 108-114	3/0
0.25	4:44	1:12	19:13	108 102-116	2075	109 88-116	5/3
0.31	5:53	1:09	18:22	108 104-115	1984	110 108-112	3/0
0.38	6:59	1:06	17:29	105 101-108	1836	112 108-114	4/3
0.44	8:06	1:07	17:55	102 99-104	1828	111 108-114	4/3
0.50	9:13	1:07	17:51	108 105-113	1927	113 110-116	1/3
0.56	10:33	1:21	21:30	107 100-115	2301	113 108-118	2/1
0.63	11:37	1:04	17:01	105 100-111	1786	116 114-122	0/2
0.69	12:36	59	15:48	107 103-110	1691	116 114-118	0/2
0.75	13:37	1:01	16:17	109 107-111	1775	116 114-116	0/2
0.81	14:36	59	15:37	110 108-112	1718	117 114-126	0/2
0.88	15:30	54	14:24	110 105-114	1584	116 114-118	0/3
0.94	16:30	1:00	16:01	118 115-120	1891	168 114-238	0/3
1.00	17:34	1:04	17:12	113 106-121	1943	114 112-116	0/2

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:19	16:43	More
1km	10:32	16:56	More

Predictions

Dist	Time	Per Mile

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