Mon 27th Mar 2023 at 8:00am by cackleberry

Walk > General

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Time
1:00:03
Miles
2.67
Min/mi
22:29
Stride(cm)
62
Cals
212
Cadence
116
BPM
91
%MHR
55.3
B/mi
2054
Asc(m)
93
Surface
Trail

Notes & Comments

Morning and lunchtime dog walks.
Lots of distractions at lunchtime, but went round a slightly different field.

32:49 27:14

Pin Map

0mi in 0

Pace

14%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	81 77-85	1844	114 104-124	6/5
0.25	5:35	2:44	21:51	88 77-99	1923	118 114-122	3/7
0.38	8:06	2:32	20:15	80 75-88	1619	123 120-126	5/10
0.50	10:27	2:21	18:48	80 78-85	1504	121 116-128	12/7
0.63	13:07	2:40	21:20	82 80-84	1749	121 114-128	3/6
0.75	16:00	2:53	23:01	83 74-92	1910	123 120-126	12/5
0.88	18:33	2:33	20:26	83 78-87	1695	121 114-128	8/7
1.00	21:02	2:29	19:49	84 79-88	1664	119 110-124	6/5
1.13	23:48	2:47	22:13	79 70-89	1756	120 106-124	8/11
1.25	4:33:19	4:09:30 +4:27:02	33:16:01	83 72-93	165670	119 112-124	3/3
1.38	4:58:56	25:37	3:24:59	86 71-96	17628	113 104-122	1/5
1.50	5:01:21	2:25	19:19	89 85-94	1719	117 110-122	9/4
1.63	5:04:17	2:56	23:26	87 76-95	2039	120 110-222	9/4
1.75	5:07:08	2:51	22:51	96 86-109	2193	108 96-118	6/7
1.88	5:10:38	3:30	27:59	114 91-137	3190	110 100-120	4/2
2.00	5:13:29	2:51	22:50	98 91-105	2238	114 104-128	4/4
2.13	5:15:54	2:25	19:21	94 91-96	1819	112 106-120	6/6
2.25	5:17:57	2:03	16:24	95 92-101	1558	117 112-122	18/18
2.38	5:20:26	2:29	19:49	97 92-102	1922	113 108-124	6/5
2.50	5:22:57	2:32	20:13	94 81-102	1900	110 96-120	6/6
2.63	5:25:38	2:40	21:23	87 78-100	1860	114 106-120	3/6
2.67	5:27:07	1:29	30:26	86 86-87	2617	118 110-120	6/6

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:10	18:27	More
1km	11:40	18:46	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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