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Mon 27th Mar 2023 at 6:49pm by john/66

Run > General
  • Time
    37:08
  • Miles
    3.85
  • Min/mi
    9:39
  • Pacing
    57.1%
  • WAVA
    51.44
  • Stride(cm)
    101
  • Cals
    508
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1455
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 149/166bpm [1263b/mi] 115cal 7.08/10.79mph
2) 1mi - 11:37(11:37/mi) 147/160bpm [1707b/mi] 147cal 5.17/8.6mph
3) 1mi - 10:59(10:59/mi) 158/166bpm [1736b/mi] 156cal 5.46/8.16mph
4) 0.85mi - 6:04(7:08/mi) 163/178bpm [1164b/mi] 90cal 8.4/9.91mph
8:29 11:37 10:59 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 100 73-127 609 187 180-190 4/3
0.25 1:36 51 6:44 135 127-139 909 180 178-184 2/0
0.38 2:37 1:01 8:08 152 137-164 1235 175 172-178 8/0
0.50 3:37 1:00 7:56 161 157-164 1277 175 174-176 12/3
0.63 4:34 58 7:41 161 158-166 1238 174 172-176 0/19
0.75 6:18 1:44 13:53 152 142-160 2109 169 106-184 0/22
0.88 7:29 1:11 9:28 155 152-161 1467 179 170-196 0/2
1.00 8:30 1:00 8:01 155 150-158 1243 172 170-178 2/1
1.13 9:32 1:03 8:20 156 153-160 1300 173 158-178 6/1
1.25 11:11 1:38 13:08 151 138-159 1983 149 112-178 10/0
1.38 13:28 2:17 18:19 131 121-150 2400 135 98-170 10/0
1.50 14:56 1:28 11:47 146 138-151 1720 166 158-174 10/0
1.63 16:02 1:06 8:46 150 145-154 1316 169 164-176 9/0
1.75 17:16 1:13 9:48 153 149-157 1499 176 170-186 7/0
1.88 18:38 1:23 11:02 151 143-157 1667 174 146-192 0/3
2.00 20:06 1:27 11:38 144 137-150 1676 171 122-226 0/12
2.13 21:18 1:12 9:38 153 148-160 1473 169 166-174 0/17
2.25 22:14 56 7:27 156 152-159 1161 174 172-176 6/34
2.38 23:11 57 7:36 162 154-165 1232 175 174-176 10/2
2.50 24:10 59 7:56 162 160-163 1285 174 172-176 5/5
2.63 25:08 58 7:42 161 159-162 1239 174 172-176 0/0
2.75 26:19 1:11 9:30 159 154-166 1510 169 148-176 0/4
2.88 28:24 2:05 16:40 156 150-163 2600 138 112-172 5/0
3.00 31:05 2:41 21:27 155 151-162 3325 121 92-162 8/0
3.13 32:11 1:06 8:45 163 147-178 1425 164 104-184 11/0
3.25 33:00 49 6:32 163 158-174 1064 178 176-180 15/0
3.38 33:54 54 7:15 160 158-163 1160 179 174-184 12/0
3.50 34:49 55 7:20 162 160-164 1189 177 174-178 5/2
3.63 35:38 49 6:35 163 161-166 1072 178 174-182 0/7
3.75 36:28 50 6:40 165 163-166 1100 182 178-186 0/8
3.85 37:10 42 7:01 162 160-164 1135 180 176-184 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.3% 14:44
    55 7.4% 13:12
    22 2.2% 7:16
    16 4.2% 9:01

  • Cadence Distribution

    165 avge / 226 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 173 3.7 32:50 8:59
    Walk 10.8 114 0.2 4:01 21:04
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.04% More
    800m 3:25 6:53 59.53% More
    1km 4:12 6:46 63.79% More
    Mile 8:27 8:27 54.82% More
    5k 30:55 9:57 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.07
    5km 29:35 9:31 51.85
    5M 48:59 9:48 51.13
    10km 1:01:41 9:56 50.73
    10M 1:42:08 10:13 50.36
    Half 2:15:59 10:23 49.95
    20M 3:32:57 10:39 49.93
    Mara 4:43:31 10:49 50.17

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