Mon 27th Mar 2023 at 7:27pm by Paul_NH2

Walk > General

  • Time
    17:50
  • Miles
    0.89
  • Min/mi
    20:02
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    114
  • BPM
    91
  • %MHR
    37.9
  • B/mi
    1821
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89mi - 17:50(20:06/mi) 90/120bpm [1809b/mi] 87cal 37/61rpm 2.99/4.15mph
17:50

Pace

9% 28% 14% 7% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 91 87-95 2397 116 110-120 5/2
0.13 2:35 56 14:52 84 80-88 1248 118 118-118 2/1
0.19 3:38 1:03 16:55 85 82-90 1438 118 116-118 1/4
0.25 4:37 59 15:45 88 84-89 1386 119 118-122 1/3
0.31 5:39 1:02 16:34 90 85-95 1491 117 114-120 1/2
0.38 7:00 1:21 21:33 89 83-94 1918 110 98-118 0/1
0.44 8:23 1:23 22:11 86 80-90 1907 94 90-102 3/2
0.50 9:48 1:25 22:43 82 77-87 1862 90 90-90 2/2
0.56 11:08 1:20 21:19 90 80-95 1918 111 108-114 4/2
0.63 12:13 1:05 17:13 94 92-97 1618 114 112-118 4/0
0.69 13:13 1:00 16:01 95 92-97 1522 114 112-116 2/1
0.75 14:12 59 15:43 95 93-98 1493 114 112-118 2/2
0.81 15:36 1:25 22:35 93 87-100 2100 115 114-116 3/1
0.88 17:02 1:25 22:46 92 87-103 2094 112 110-114 1/2
0.89 17:50 48 1:06:03 110 102-120 7265 - 0/0

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 9:17 18:41 More
1km 11:29 18:29 More

Predictions

Dist Time Per Mile
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