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Mon 27th Mar 2023 at 6:35pm by BoomRumble&Roar

Run > General
  • Time
    41:33
  • Miles
    4.04
  • Min/mi
    10:17
  • WAVA
    43.82
  • Stride(cm)
    96
  • Cals
    518
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1428
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:57(6:49/km) 126/138bpm [860b/km] 71cal 8.79/0kmph
2) 0.4km - 1:46(4:24/km) 136/146bpm [598b/km] 23cal 13.65/0kmph
3) 0.08km - 1:16(16:46/km) 130/145bpm [2180b/km] 15cal 3.58/0kmph
4) 0.41km - 1:49(4:27/km) 141/156bpm [628b/km] 23cal 13.47/0kmph
5) 0.08km - 1:12(15:04/km) 138/154bpm [2078b/km] 15cal 3.99/0kmph
6) 0.4km - 1:44(4:19/km) 144/156bpm [621b/km] 23cal 13.92/0kmph
7) 0.08km - 1:18(15:54/km) 142/158bpm [2257b/km] 18cal 3.78/0kmph
8) 0.4km - 1:51(4:37/km) 145/157bpm [669b/km] 25cal 13.01/0kmph
9) 0.09km - 1:14(14:14/km) 140/160bpm [1993b/km] 15cal 4.22/0kmph
10) 0.41km - 1:46(4:23/km) 145/157bpm [635b/km] 24cal 13.7/0kmph
11) 0.09km - 1:49(19:58/km) 134/157bpm [2676b/km] 20cal 3.01/0kmph
12) 0.6km - 2:46(4:36/km) 148/160bpm [682b/km] 38cal 13.02/0kmph
13) 0.06km - 1:37(26:10/km) 136/160bpm [3559b/km] 18cal 2.29/0kmph
14) 0.59km - 2:49(4:49/km) 146/157bpm [702b/km] 37cal 12.47/0kmph
15) 0.1km - 1:32(15:25/km) 140/154bpm [2157b/km] 18cal 3.9/0kmph
16) 0.41km - 1:55(4:40/km) 145/161bpm [676b/km] 24cal 12.87/0kmph
17) 0.1km - 1:17(12:19/km) 142/158bpm [1749b/km] 16cal 4.87/0kmph
18) 0.2km - 51(4:18/km) 136/157bpm [585b/km] 8cal 13.95/0kmph
19) 0.05km - 29(9:17/km) 151/157bpm [1403b/km] 6cal 6.46/0kmph
20) 0.22km - 56(4:12/km) 155/161bpm [651b/km] 14cal 14.28/0kmph
21) 0.87km - 5:40(6:31/km) 137/160bpm [894b/km] 67cal 9.2/0kmph
5:57 1:46 1:16 1:49 1:12 1:44 1:18 1:51 1:14 1:46 1:49 2:46 1:37 2:49 1:32 1:55 1:17 51 29 56 5:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 11:21 11:21 20:56 126 87-138 2638 158 0-178 0/0
0.79 13:07 1:46 7:04 136 111-146 962 169 0-180 0/0
0.84 14:23 1:16 26:59 129 104-145 3481 86 0-174 0/0
1.09 16:12 1:49 7:10 141 105-156 1010 175 0-182 0/0
1.14 17:24 1:12 24:11 138 117-154 3338 68 0-178 0/0
1.39 19:08 1:44 6:58 144 116-156 1002 168 0-184 0/0
1.44 20:25 1:17 25:21 142 118-158 3600 85 0-180 0/0
1.69 22:16 1:51 7:26 145 110-157 1078 171 0-182 0/0
1.74 23:30 1:14 22:56 140 119-160 3210 119 0-178 0/0
2.00 25:17 1:47 7:05 146 120-157 1034 173 0-184 0/0
2.05 27:05 1:48 31:58 134 105-157 4284 90 0-184 0/0
2.42 29:51 2:46 7:25 148 106-160 1098 179 0-186 0/0
2.46 31:28 1:37 42:02 136 96-160 5717 57 0-184 0/0
2.83 34:17 2:49 7:44 146 96-157 1130 173 0-182 0/0
2.89 35:49 1:32 24:48 139 125-154 3447 110 0-178 0/0
3.14 37:44 1:55 7:31 145 120-161 1091 176 122-182 0/0
3.21 39:01 1:17 19:55 142 114-158 2828 122 104-178 0/0
3.33 39:52 51 6:54 137 114-157 944 177 114-182 0/0
3.36 40:21 29 14:50 152 147-157 2255 158 116-180 0/0
3.50 41:17 56 6:44 155 151-161 1045 171 122-186 0/0
4.04 51:47 10:30 19:32 136 96-160 2656 157 0-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 175 3.7 42:17 11:24
    Walk 15.2 110 0.3 7:53 23:43
    Still 3.1 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.30% More
    800m 4:19 8:41 42.58% More
    1km 5:44 9:13 42.19% More
    Mile 9:29 9:29 43.84% More
    5k 36:12 11:39 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 47.41
    5km 31:01 9:59 44.94
    5M 52:41 10:32 43.03
    10km 1:07:07 10:48 42.13
    10M 1:54:01 11:24 40.66
    Half 2:34:02 11:45 39.68
    20M 4:06:45 12:20 38.68
    Mara 5:33:20 12:43 38.23
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