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Mon 27th Mar 2023 at 6:35pm by BoomRumble&Roar

Run > General
  • Time
    41:33
  • Miles
    4.04
  • Min/mi
    10:17
  • Pacing
    0%
  • WAVA
    43.82
  • Stride(cm)
    96
  • Cals
    518
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1428
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:57(6:49/km) 126/138bpm [860b/km] 71cal 8.79/0kmph
2) 0.4km - 1:46(4:24/km) 136/146bpm [598b/km] 23cal 13.65/0kmph
3) 0.08km - 1:16(16:46/km) 130/145bpm [2180b/km] 15cal 3.58/0kmph
4) 0.41km - 1:49(4:27/km) 141/156bpm [628b/km] 23cal 13.47/0kmph
5) 0.08km - 1:12(15:04/km) 138/154bpm [2078b/km] 15cal 3.99/0kmph
6) 0.4km - 1:44(4:19/km) 144/156bpm [621b/km] 23cal 13.92/0kmph
7) 0.08km - 1:18(15:54/km) 142/158bpm [2257b/km] 18cal 3.78/0kmph
8) 0.4km - 1:51(4:37/km) 145/157bpm [669b/km] 25cal 13.01/0kmph
9) 0.09km - 1:14(14:14/km) 140/160bpm [1993b/km] 15cal 4.22/0kmph
10) 0.41km - 1:46(4:23/km) 145/157bpm [635b/km] 24cal 13.7/0kmph
11) 0.09km - 1:49(19:58/km) 134/157bpm [2676b/km] 20cal 3.01/0kmph
12) 0.6km - 2:46(4:36/km) 148/160bpm [682b/km] 38cal 13.02/0kmph
13) 0.06km - 1:37(26:10/km) 136/160bpm [3559b/km] 18cal 2.29/0kmph
14) 0.59km - 2:49(4:49/km) 146/157bpm [702b/km] 37cal 12.47/0kmph
15) 0.1km - 1:32(15:25/km) 140/154bpm [2157b/km] 18cal 3.9/0kmph
16) 0.41km - 1:55(4:40/km) 145/161bpm [676b/km] 24cal 12.87/0kmph
17) 0.1km - 1:17(12:19/km) 142/158bpm [1749b/km] 16cal 4.87/0kmph
18) 0.2km - 51(4:18/km) 136/157bpm [585b/km] 8cal 13.95/0kmph
19) 0.05km - 29(9:17/km) 151/157bpm [1403b/km] 6cal 6.46/0kmph
20) 0.22km - 56(4:12/km) 155/161bpm [651b/km] 14cal 14.28/0kmph
21) 0.87km - 5:40(6:31/km) 137/160bpm [894b/km] 67cal 9.2/0kmph
5:57 1:46 1:16 1:49 1:12 1:44 1:18 1:51 1:14 1:46 1:49 2:46 1:37 2:49 1:32 1:55 1:17 51 29 56 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 5% 11% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 115 87-131 1286 169 162-178 2/0
0.25 2:45 1:21 10:50 131 128-134 1418 171 168-176 3/0
0.38 4:29 1:44 13:50 128 119-132 1772 169 164-172 1/0
0.50 5:45 1:17 10:13 127 120-134 1297 170 166-176 1/2
0.63 11:51 6:05 48:41 127 111-138 6183 175 168-180 1/0
0.75 12:48 57 7:35 141 136-146 1070 178 174-180 0/4
0.88 14:40 1:52 14:58 129 104-145 1930 137 100-182 1/1
1.00 15:33 53 7:06 141 125-153 1000 179 176-182 4/0
1.13 16:56 1:23 11:02 151 139-156 1666 167 98-180 0/1
1.25 18:10 1:15 9:57 130 116-146 1294 157 106-182 1/0
1.38 19:01 51 6:44 152 146-156 1025 182 180-184 0/4
1.50 20:52 1:51 14:48 138 110-158 2042 137 98-184 1/1
1.63 21:47 56 7:24 150 137-157 1111 179 176-182 4/0
1.75 23:34 1:46 14:10 144 119-160 2040 142 102-182 0/1
1.88 24:27 53 7:04 139 121-153 981 181 176-184 1/1
2.00 25:20 53 7:04 154 152-157 1089 182 180-184 0/4
2.13 27:38 2:18 18:25 131 105-157 2412 137 100-182 1/1
2.25 28:34 56 7:29 151 143-157 1129 181 180-184 4/0
2.38 29:30 56 7:26 157 155-159 1168 182 180-186 0/1
2.50 31:47 2:17 18:17 135 96-160 2468 151 100-186 0/1
2.63 32:47 1:00 7:59 145 131-154 1158 180 178-182 1/0
2.75 33:42 56 7:26 154 149-157 1145 179 178-182 1/3
2.88 35:20 1:37 13:00 149 127-157 1936 145 106-180 1/2
3.00 36:39 1:19 10:35 130 120-150 1375 154 100-180 2/1
3.13 37:36 57 7:33 155 148-161 1170 179 176-182 2/1
3.25 39:19 1:43 13:46 139 114-158 1914 136 104-182 0/0
3.38 40:27 1:07 8:59 149 133-157 1340 166 116-182 1/2
3.50 41:16 50 6:38 156 151-161 1034 177 122-186 1/1
3.63 47:20 6:04 48:31 127 96-160 6162 171 162-182 0/1
3.75 48:33 1:12 9:40 140 136-144 1352 168 162-172 1/1
3.88 50:01 1:28 11:45 141 138-144 1658 170 166-174 0/1
4.00 51:24 1:23 11:06 138 132-145 1532 164 122-174 0/4
4.04 51:47 23 9:40 135 134-136 1306 169 166-170 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 38m, Range 6m, Flat prediction 41:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 175 3.7 42:17 11:24
Walk 15.2 110 0.3 7:53 23:43
Still 3.1 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.30% More
800m 4:19 8:41 42.58% More
1km 5:44 9:13 42.19% More
Mile 9:29 9:29 43.84% More
5k 36:12 11:39 38.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 47.41
5km 31:01 9:59 44.94
5M 52:41 10:32 43.03
10km 1:07:07 10:48 42.13
10M 1:54:01 11:24 40.66
Half 2:34:02 11:45 39.68
20M 4:06:45 12:20 38.68
Mara 5:33:20 12:43 38.23
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