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Mon 27th Mar 2023 at 6:22pm by corned beef keith

Run > Recovery Run
  • Time
    1:03:04
  • Miles
    7.29
  • Min/mi
    8:39
  • Pacing
    53%
  • WAVA
    57.58
  • Stride(cm)
    110
  • Cals
    677
  • Cadence
    168
  • BPM
    125
  • %MHR
    73
  • B/mi
    1080
  • Asc(m)
    311
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Recovery run with Lewis

Split Summary
===
1) 1mi - 7:44(7:44/mi) 129/140bpm [998b/mi] 98cal 7.75/8.47mph
2) 1mi - 7:18(7:18/mi) 134/142bpm [978b/mi] 97cal 8.22/8.56mph
3) 1mi - 9:30(9:30/mi) 118/134bpm [1121b/mi] 90cal 6.31/8.41mph
4) 1mi - 8:50(8:50/mi) 123/142bpm [1088b/mi] 90cal 6.79/8.31mph
5) 1mi - 9:22(9:22/mi) 120/129bpm [1123b/mi] 82cal 6.41/6.89mph
6) 1mi - 9:41(9:41/mi) 121/140bpm [1171b/mi] 87cal 6.2/7.14mph
7) 1mi - 8:15(8:15/mi) 133/147bpm [1098b/mi] 97cal 7.27/7.83mph
8) 0.29mi - 2:23(8:22/mi) 152/157bpm [1271b/mi] 36cal 7.17/7.49mph
7:44 7:18 9:30 8:50 9:22 9:41 8:15 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 112 69-140 965 173 166-178 9/7
0.50 4:02 1:53 7:32 131 126-139 987 175 172-180 7/8
0.75 5:50 1:48 7:11 132 120-137 948 175 172-180 8/14
1.00 7:44 1:54 7:37 134 120-138 1020 175 172-180 6/14
1.25 9:38 1:54 7:37 138 134-142 1052 175 172-178 13/8
1.50 11:27 1:48 7:14 135 131-142 976 177 174-180 2/19
1.75 13:15 1:48 7:13 133 125-136 960 176 174-178 2/20
2.00 15:03 1:48 7:13 130 128-134 938 175 174-176 7/14
2.25 20:14 5:11 +2:45 20:42 111 74-134 2298 167 106-176 9/9
2.50 22:31 2:17 9:07 119 112-125 1084 166 162-172 4/18
2.75 24:51 2:20 9:22 119 114-122 1114 165 162-168 5/18
3.00 27:18 2:27 9:47 122 117-126 1194 165 162-172 19/12
3.25 29:34 2:16 9:04 122 116-125 1107 166 164-170 9/7
3.50 31:54 2:20 9:19 122 117-127 1137 166 164-168 8/13
3.75 34:31 2:37 +24 10:28 117 103-130 1225 170 150-182 10/15
4.00 36:32 2:01 8:04 133 122-141 1074 172 164-180 16/13
4.25 38:48 2:16 9:04 120 116-126 1089 165 162-168 9/10
4.50 41:10 2:22 9:28 119 114-125 1127 164 162-168 11/13
4.75 43:27 2:17 9:08 121 113-128 1105 165 162-168 12/11
5.00 45:53 2:27 9:46 120 112-129 1172 163 156-168 22/16
5.25 48:20 2:26 9:46 115 112-117 1123 163 160-168 10/19
5.50 50:57 2:37 10:29 128 116-135 1342 162 158-166 40/17
5.75 54:11 3:14 +46 12:57 116 92-129 1502 161 148-166 6/6
6.00 56:20 2:09 8:35 122 90-140 1047 170 166-174 21/3
6.25 58:24 2:03 8:14 139 133-142 1143 169 166-172 18/7
6.50 1:00:20 1:57 7:47 126 119-133 981 170 168-174 5/12
6.75 1:02:20 2:00 8:00 129 126-132 1031 170 168-172 5/22
7.00 1:04:35 2:15 9:00 137 128-147 1232 168 166-170 30/5
7.25 1:06:42 2:06 8:25 153 148-157 1289 169 166-174 41/1
7.29 1:06:59 17 8:10 153 152-154 1250 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.4% 8:32
    32 18.0% 10:38
    20 14.9% 9:47
    18 6.8% 9:20
    13 5.5% 7:34
    12 11.0% 8:44

  • Cadence Distribution

    168 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 168 7.3 1:02:58 8:48
    Walk 4.1 106 0 2:49 36:50:47
    Still 0.0 - - 2 -
    Pause 1.7 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.72% More
    800m 3:34 7:11 56.16% More
    1km 4:27 7:10 59.24% More
    Mile 7:19 7:19 62.18% More
    5k 28:12 9:05 53.51% More
    5 miles 45:49 9:10 53.74% More
    10k 57:53 9:19 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:32 8:13 59.09
    5M 42:17 8:27 58.22
    10km 53:15 8:34 57.74
    10M 1:28:10 8:49 57.29
    Half 1:57:23 8:58 56.80
    20M 3:03:49 9:11 56.76
    Mara 4:04:45 9:20 57.01
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