Mon 27th Mar 2023 at 5:59pm by Stephane

Run > General

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Time
39:30
Miles
4.98
Min/mi
7:56
Pacing
95%
WAVA
60.54
Stride(cm)
115
Cals
602
Cadence
177
BPM
146
%MHR
85.1
B/mi
1154
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 116/133bpm [586b/km] 71cal
2) 1km - 4:52(4:52/km) 132/146bpm [641b/km] 75cal
3) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 75cal
4) 1km - 5:02(5:02/km) 154/157bpm [776b/km] 76cal
5) 1km - 4:52(4:52/km) 155/158bpm [753b/km] 74cal
6) 1km - 4:49(4:49/km) 157/161bpm [756b/km] 75cal
7) 1km - 5:00(5:00/km) 159/162bpm [796b/km] 77cal
8) 1km - 4:53(4:53/km) 160/163bpm [781b/km] 77cal
9) 0.02km - 5(4:01/km) 162/163bpm [651b/km] 2cal

5:03 4:52 4:54 5:02 4:52 4:49 5:00 4:53 5

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	104 70-123	876	176 166-180	4/1
0.50	4:06	2:00	7:59	119 116-125	950	177 172-180	4/9
0.75	6:07	2:01	8:05	129 125-133	1042	179 176-184	3/4
1.00	8:01	1:54	7:37	133 128-137	1013	180 178-184	2/2
1.25	9:58	1:57	7:48	135 129-149	1053	177 172-180	3/0
1.50	11:59	2:00	8:02	150 148-151	1204	178 174-180	2/6
1.75	13:55	1:56	7:43	153 150-155	1180	179 176-184	3/3
2.00	15:54	1:59	7:57	154 148-155	1225	179 176-182	3/2
2.25	17:58	2:04	8:16	153 147-156	1265	177 174-178	2/4
2.50	19:58	2:00	7:59	155 152-157	1238	175 170-178	6/1
2.75	21:56	1:58	7:53	156 149-158	1230	176 172-178	3/5
3.00	23:52	1:56	7:45	154 149-156	1192	176 170-178	4/3
3.25	25:51	1:59	7:54	156 154-158	1233	177 176-178	1/6
3.50	27:47	1:56	7:43	159 153-160	1228	177 174-178	3/1
3.75	29:42	1:56	7:44	157 151-158	1214	176 174-178	2/3
4.00	31:39	1:56	7:45	158 153-159	1225	177 176-180	2/2
4.25	33:42	2:03	8:11	160 154-161	1310	177 176-178	4/2
4.50	35:41	2:00	7:59	160 158-162	1278	176 174-178	4/2
4.75	37:39	1:57	7:50	160 158-161	1252	176 172-178	4/2
4.98	39:31	1:52	7:58	160 156-163	1273	175 174-178	6/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:31	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.21%	More
800m	3:50	7:42	51.08%	More
1km	4:47	7:42	53.19%	More
Mile	7:45	7:45	55.86%	More
5k	24:24	7:51	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:57	7:43	61.49
5M	39:40	7:56	60.48
10km	49:57	8:02	59.99
10M	1:22:42	8:16	59.90
Half	1:50:07	8:24	59.07
20M	2:52:26	8:37	59.77
Mara	3:49:35	8:46	59.86

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