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Mon 27th Mar 2023 at 5:59pm by Stephane

Run > General
  • Time
    39:30
  • Miles
    4.98
  • Min/mi
    7:56
  • Pacing
    95.1%
  • WAVA
    60.51
  • Stride(cm)
    115
  • Cals
    602
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1154
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 116/133bpm [586b/km] 71cal
2) 1km - 4:52(4:52/km) 132/146bpm [641b/km] 75cal
3) 1km - 4:54(4:54/km) 152/155bpm [744b/km] 75cal
4) 1km - 5:02(5:02/km) 154/157bpm [776b/km] 76cal
5) 1km - 4:52(4:52/km) 155/158bpm [753b/km] 74cal
6) 1km - 4:49(4:49/km) 157/161bpm [756b/km] 75cal
7) 1km - 5:00(5:00/km) 159/162bpm [796b/km] 77cal
8) 1km - 4:53(4:53/km) 160/163bpm [781b/km] 77cal
9) 0.02km - 5(4:01/km) 162/163bpm [651b/km] 2cal
5:03 4:52 4:54 5:02 4:52 4:49 5:00 4:53 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 104 70-123 876 176 166-180 4/1
0.50 4:06 2:00 7:59 119 116-125 950 177 172-180 4/9
0.75 6:07 2:01 8:05 129 125-133 1042 179 176-184 3/4
1.00 8:01 1:54 7:37 133 128-137 1013 180 178-184 2/2
1.25 9:58 1:57 7:48 135 129-149 1053 177 172-180 3/0
1.50 11:59 2:00 8:02 150 148-151 1204 178 174-180 2/6
1.75 13:55 1:56 7:43 153 150-155 1180 179 176-184 3/3
2.00 15:54 1:59 7:57 154 148-155 1225 179 176-182 3/2
2.25 17:58 2:04 8:16 153 147-156 1265 177 174-178 2/4
2.50 19:58 2:00 7:59 155 152-157 1238 175 170-178 6/1
2.75 21:56 1:58 7:53 156 149-158 1230 176 172-178 3/5
3.00 23:52 1:56 7:45 154 149-156 1192 176 170-178 4/3
3.25 25:51 1:59 7:54 156 154-158 1233 177 176-178 1/6
3.50 27:47 1:56 7:43 159 153-160 1228 177 174-178 3/1
3.75 29:42 1:56 7:44 157 151-158 1214 176 174-178 2/3
4.00 31:39 1:56 7:45 158 153-159 1225 177 176-180 2/2
4.25 33:42 2:03 8:11 160 154-161 1310 177 176-178 4/2
4.50 35:41 2:00 7:59 160 158-162 1278 176 174-178 4/2
4.75 37:39 1:57 7:50 160 158-161 1252 176 172-178 4/2
4.98 39:31 1:52 7:58 160 156-163 1273 175 174-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:50 7:42 51.08% More
    1km 4:47 7:42 53.69% More
    Mile 7:45 7:45 57.09% More
    5k 24:24 7:51 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.42
    5km 23:57 7:43 61.48
    5M 39:40 7:56 60.50
    10km 49:57 8:02 59.99
    10M 1:22:42 8:16 59.48
    Half 1:50:07 8:24 58.95
    20M 2:52:26 8:37 58.87
    Mara 3:49:35 8:46 59.10
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