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Mon 27th Mar 2023 at 6:56pm by bodis64

Walk > General
  • Time
    25:05
  • Miles
    0.80
  • Min/mi
    31:21
  • Stride(cm)
    42
  • Cals
    134
  • Cadence
    122
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    3316
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:55(16:55/km) 106/119bpm [1793b/km] 96cal 33/123rpm 3.55/53.68kmph
2) 0.29km - 8:10(28:32/km) 104/117bpm [2967b/km] 38cal 19/118rpm 2.1/6.11kmph
16:55 8:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:19 3:19 53:12 109 103-117 5798 117 90-128 2/12
0.13 4:56 1:37 25:50 111 107-116 2867 113 96-120 4/3
0.19 6:35 1:38 26:15 111 104-115 2914 120 116-130 10/3
0.25 8:09 1:34 25:10 106 99-114 2668 110 102-124 7/5
0.31 10:26 2:17 36:27 103 97-110 3754 110 94-120 5/4
0.38 11:55 1:29 23:48 105 95-111 2500 117 106-128 3/5
0.44 12:55 1:00 15:54 102 95-106 1622 134 126-246 0/8
0.50 13:57 1:03 16:41 104 99-109 1736 128 126-130 3/8
0.56 15:14 1:17 20:32 106 99-114 2177 125 106-134 4/5
0.63 16:45 1:30 24:06 102 97-107 2458 120 108-128 5/7
0.69 19:43 2:58 47:26 106 98-116 5028 112 96-146 2/3
0.75 21:15 1:33 24:45 109 101-114 2698 130 112-236 4/4
0.81 25:04 3:49 1:05:30 102 94-108 6682 142 86-230 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    122 avge / 246 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 11:37 23:22 More
    1km 15:55 25:37 More
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