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Ian Williams aka Fetch
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Fri 24th Mar 2023 at 4:11pm by Weean

Run > General
  • Time
    1:53:24
  • Miles
    12.97
  • Min/mi
    8:45
  • Pacing
    93.3%
  • WAVA
    55.61
  • Stride(cm)
    103
  • Cals
    169
  • Cadence
    178
  • BPM
    65
  • %MHR
    38
  • B/mi
    568
  • Asc(m)
    305
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:44/km) 65/65bpm [373b/km] 16cal 84/88rpm 10.47/0kmph
2) 1.61km - 8:24(5:13/km) 65/65bpm [339b/km] 13cal 88/91rpm 11.49/0kmph
3) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 13cal 88/91rpm 11.04/0kmph
4) 1.61km - 8:43(5:25/km) 65/65bpm [352b/km] 13cal 88/90rpm 11.08/0kmph
5) 1.61km - 8:40(5:23/km) 65/65bpm [350b/km] 12cal 89/92rpm 11.14/0kmph
6) 1.61km - 8:38(5:22/km) 65/65bpm [349b/km] 12cal 89/94rpm 11.19/0kmph
7) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 89/92rpm 11.11/0kmph
8) 1.61km - 8:45(5:26/km) 65/65bpm [353b/km] 12cal 90/92rpm 11.04/0kmph
9) 1.61km - 8:47(5:28/km) 65/65bpm [355b/km] 12cal 90/92rpm 10.99/0kmph
10) 1.61km - 8:52(5:31/km) 65/65bpm [358b/km] 13cal 90/93rpm 10.89/0kmph
11) 1.61km - 8:51(5:30/km) 65/65bpm [357b/km] 14cal 90/95rpm 10.92/0kmph
12) 1.61km - 8:42(5:24/km) 65/65bpm [351b/km] 12cal 93/99rpm 11.11/0kmph
13) 1.56km - 8:23(5:22/km) 65/65bpm [349b/km] 15cal 92/100rpm 11.19/0kmph
9:13 8:24 8:45 8:43 8:40 8:38 8:42 8:45 8:47 8:52 8:51 8:42 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 65 63-65 610 167 160-176 7/6
1.00 9:13 4:32 9:03 65 65-65 589 171 168-174 12/6
1.50 13:22 4:09 8:18 65 65-65 539 177 172-182 22/17
2.00 17:38 4:15 8:30 65 65-65 553 176 172-180 31/34
2.50 22:00 4:22 8:45 65 65-65 569 175 172-178 29/32
3.00 26:22 4:22 8:44 65 65-65 568 177 172-182 35/28
3.50 30:39 4:17 8:35 65 65-65 558 176 174-180 2/21
4.00 35:05 4:25 8:50 65 65-65 575 177 174-180 15/4
4.50 39:25 4:20 8:41 65 65-65 564 178 174-184 17/14
5.00 43:45 4:20 8:40 65 65-65 563 177 174-182 2/12
5.50 47:59 4:14 8:29 65 65-65 551 180 176-188 4/6
6.00 52:23 4:24 8:47 65 65-65 571 177 172-182 5/5
6.50 56:45 4:23 8:45 65 65-65 569 177 174-180 3/3
7.00 1:01:04 4:19 8:38 65 65-65 561 178 176-184 5/5
7.50 1:05:30 4:25 8:50 65 65-65 575 179 176-182 7/6
8.00 1:09:49 4:20 8:39 65 65-65 563 180 178-184 6/5
8.50 1:14:12 4:23 8:45 65 65-65 569 179 176-182 2/2
9.00 1:18:37 4:25 8:49 65 65-65 573 180 176-184 6/6
9.50 1:23:00 4:24 8:47 65 65-65 571 181 174-186 5/5
10.00 1:27:29 4:28 8:56 65 65-65 581 179 174-184 11/3
10.50 1:31:58 4:29 8:58 65 65-65 583 178 172-186 6/10
11.00 1:36:19 4:22 8:43 65 65-65 567 182 170-190 14/9
11.50 1:40:54 4:34 9:08 65 65-65 594 184 174-188 21/9
12.00 1:45:01 4:07 8:15 65 65-65 536 187 172-196 11/6
12.50 1:49:12 4:11 8:22 65 65-65 543 185 176-192 6/3
12.97 1:53:23 4:11 8:54 65 65-65 578 183 166-200 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 65 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 9:11
    23 7.3% 8:07
    20 3.5% 9:19
    18 3.5% 9:49
    17 3.7% 8:59
    12 9.4% 8:11

  • Cadence Distribution

    178 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13 1:53:22 8:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.07% More
    800m 3:56 7:55 48.39% More
    1km 5:00 8:02 50.16% More
    Mile 8:13 8:13 52.40% More
    5k 26:41 8:35 53.89% More
    5 miles 43:06 8:37 54.32% More
    10k 53:40 8:38 54.43% More
    10 miles 1:27:04 8:42 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.57
    5km 21:43 6:59 66.20
    5M 37:39 7:32 62.18
    10km 48:25 7:48 60.34
    10M 1:23:57 8:24 57.10
    Half 1:54:43 8:45 55.12
    20M 3:07:08 9:21 52.80
    Mara 4:15:44 9:46 51.62
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