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Mon 27th Mar 2023 at 5:00pm by crash

Run > General
  • Time
    34:25
  • Miles
    4.02
  • Min/mi
    8:34
  • Pacing
    87.9%
  • WAVA
    52.73
  • Stride(cm)
    112
  • Cals
    437
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1285
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 141/157bpm [1257b/mi] 106cal 6.73/7.35mph
2) 1mi - 8:33(8:33/mi) 154/164bpm [1317b/mi] 113cal 7.02/7.97mph
3) 1mi - 8:54(8:54/mi) 155/171bpm [1379b/mi] 115cal 6.74/8.18mph
4) 1mi - 7:51(7:51/mi) 156/167bpm [1225b/mi] 101cal 7.64/8.31mph
5) 0.02mi - 12(8:30/mi) 166/167bpm [1411b/mi] 2cal 7.06/7.01mph
8:55 8:33 8:54 7:51 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 106 64-136 947 159 120-164 0/1
0.25 2:16 1:09 9:10 138 132-141 1265 163 160-166 1/2
0.38 3:24 1:09 9:09 137 131-146 1253 166 164-170 0/6
0.50 4:28 1:04 8:31 146 143-151 1243 168 164-170 2/2
0.63 5:36 1:08 9:02 147 143-151 1328 166 160-172 0/2
0.75 6:38 1:02 8:17 146 144-150 1210 169 166-170 0/3
0.88 7:43 1:05 8:39 151 148-155 1306 169 166-170 1/1
1.00 8:54 1:11 9:31 155 153-157 1475 170 168-172 2/1
1.13 10:04 1:10 9:17 157 155-160 1457 170 168-172 4/0
1.25 11:10 1:06 8:45 160 154-164 1399 169 168-170 7/0
1.38 12:24 1:14 9:55 153 150-155 1516 169 168-172 2/0
1.50 13:19 55 7:20 148 143-152 1085 167 166-170 2/3
1.63 14:22 1:03 8:27 143 137-150 1209 170 166-172 0/7
1.75 15:19 57 7:36 156 152-160 1185 171 170-172 5/0
1.88 16:21 1:02 8:12 154 151-157 1264 170 168-170 2/0
2.00 17:28 1:07 8:55 158 154-163 1409 171 170-172 6/0
2.13 18:42 1:15 9:59 159 156-162 1586 169 168-172 8/0
2.25 20:05 1:22 11:00 166 160-171 1826 167 164-168 11/0
2.38 21:15 1:10 9:22 164 160-169 1536 169 166-172 11/0
2.50 22:24 1:09 9:10 153 145-159 1403 166 144-170 5/0
2.63 23:32 1:08 9:04 139 134-144 1260 159 120-170 2/1
2.75 24:28 56 7:30 139 136-145 1043 169 166-170 0/6
2.88 25:25 57 7:34 155 147-161 1173 170 168-172 0/10
3.00 26:21 56 7:30 158 156-160 1185 171 170-172 1/2
3.13 27:17 55 7:22 158 157-159 1165 170 168-172 0/5
3.25 28:11 55 7:18 154 149-158 1124 169 166-170 0/4
3.38 29:09 57 7:38 152 151-154 1160 170 168-170 0/8
3.50 30:10 1:01 8:12 158 154-161 1296 169 166-172 2/2
3.63 31:10 1:00 7:58 154 152-157 1226 171 170-172 0/4
3.75 32:09 59 7:55 155 154-156 1227 171 170-172 0/1
3.88 33:09 59 7:55 154 152-157 1220 171 168-172 0/4
4.00 34:12 1:04 8:30 160 152-167 1359 170 166-172 7/1
4.02 34:24 12 8:39 165 165-166 1427 168 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.6% 9:07
    17 1.7% 9:12

  • Cadence Distribution

    168 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 4 34:11 8:31
    Walk 0.6 130 0 12 23:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.70% More
    800m 3:40 7:23 50.13% More
    1km 4:37 7:25 52.41% More
    Mile 7:35 7:35 54.79% More
    5k 26:17 8:28 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.17
    5km 26:15 8:27 53.10
    5M 43:18 8:40 52.36
    10km 54:25 8:45 51.97
    10M 1:29:45 8:59 51.65
    Half 1:59:14 9:06 51.26
    20M 3:06:03 9:18 51.29
    Mara 4:07:10 9:26 51.56
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