Mon 27th Mar 2023 at 12:53pm by GregP

Walk > General

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Time
29:11
Miles
1.63
Min/mi
17:54
Stride(cm)
98
Cals
122
Cadence
91
BPM
105
%MHR
56.4
B/mi
1878
Asc(m)
5
Surface
Road

Notes & Comments

Hastily to the cinema
===

Split Summary
===
1) 1.63mi - 29:11(17:52/mi) 102/105bpm [1822b/mi] 122cal 40/65rpm 3.36/0mph

29:11

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	103 99-105	2401	96 96-96	37/1
0.13	2:40	1:13	19:22	105 105-105	2033	96 96-96	0/3
0.19	4:03	1:23	22:14	105 105-105	2335	96 96-96	1/2
0.25	5:07	1:03	16:52	105 105-105	1772	96 96-96	0/1
0.31	6:12	1:05	17:24	105 105-105	1827	96 96-96	1/1
0.38	7:17	1:05	17:13	105 105-105	1809	96 96-96	1/1
0.44	8:23	1:07	17:48	105 105-105	1870	118 96-130	2/1
0.50	9:28	1:05	17:16	105 105-105	1813	128 128-130	1/1
0.56	10:31	1:03	16:49	105 105-105	1767	128 128-128	2/1
0.63	11:35	1:04	17:04	105 105-105	1792	128 128-128	1/0
0.69	12:40	1:05	17:14	105 105-105	1810	128 128-128	1/1
0.75	13:44	1:04	17:10	105 105-105	1803	128 128-128	0/1
0.81	14:51	1:07	17:49	105 105-105	1871	128 128-128	2/0
0.88	15:54	1:03	16:51	105 105-105	1770	128 128-128	1/2
0.94	17:00	1:06	17:29	105 105-105	1835	128 128-128	2/0
1.00	18:07	1:07	17:52	105 105-105	1876	128 128-128	1/1
1.06	19:12	1:06	17:29	105 105-105	1836	129 128-130	1/1
1.13	20:17	1:04	17:10	105 105-105	1803	118 36-130	2/2
1.19	21:20	1:03	16:50	105 105-105	1768	36 36-36	1/1
1.25	22:22	1:02	16:34	105 105-105	1739	36 36-36	0/3
1.31	23:26	1:04	17:00	105 105-105	1785	36 36-36	1/4
1.38	24:30	1:05	17:16	105 105-105	1813	36 36-36	0/3
1.44	25:33	1:02	16:36	105 105-105	1744	36 36-36	0/1
1.50	26:35	1:02	16:36	105 105-105	1743	36 36-36	2/3
1.56	27:41	1:06	17:39	105 105-105	1853	36 36-36	4/0
1.63	28:46	1:05	17:19	105 105-105	1819	36 36-36	0/4
1.63	29:11	25	48:31	105 105-105	5095	36 36-36	0/1

Heart

105/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (130 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:24	16:54	More
1km	10:35	17:02	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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