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Mon 27th Mar 2023 at 12:53pm by GregP

Walk > General
  • Good
  • Time
    29:11
  • Miles
    1.63
  • Min/mi
    17:54
  • Stride(cm)
    98
  • Cals
    122
  • Cadence
    91
  • BPM
    105
  • %MHR
    56.4
  • B/mi
    1878
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Hastily to the cinema
===

Split Summary
===
1) 1.63mi - 29:11(17:52/mi) 102/105bpm [1822b/mi] 122cal 40/65rpm 3.36/0mph
29:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 103 99-105 2401 96 96-96 37/1
0.13 2:40 1:13 19:22 105 105-105 2033 96 96-96 0/3
0.19 4:03 1:23 22:14 105 105-105 2335 96 96-96 1/2
0.25 5:07 1:03 16:52 105 105-105 1772 96 96-96 0/1
0.31 6:12 1:05 17:24 105 105-105 1827 96 96-96 1/1
0.38 7:17 1:05 17:13 105 105-105 1809 96 96-96 1/1
0.44 8:23 1:07 17:48 105 105-105 1870 118 96-130 2/1
0.50 9:28 1:05 17:16 105 105-105 1813 128 128-130 1/1
0.56 10:31 1:03 16:49 105 105-105 1767 128 128-128 2/1
0.63 11:35 1:04 17:04 105 105-105 1792 128 128-128 1/0
0.69 12:40 1:05 17:14 105 105-105 1810 128 128-128 1/1
0.75 13:44 1:04 17:10 105 105-105 1803 128 128-128 0/1
0.81 14:51 1:07 17:49 105 105-105 1871 128 128-128 2/0
0.88 15:54 1:03 16:51 105 105-105 1770 128 128-128 1/2
0.94 17:00 1:06 17:29 105 105-105 1835 128 128-128 2/0
1.00 18:07 1:07 17:52 105 105-105 1876 128 128-128 1/1
1.06 19:12 1:06 17:29 105 105-105 1836 129 128-130 1/1
1.13 20:17 1:04 17:10 105 105-105 1803 118 36-130 2/2
1.19 21:20 1:03 16:50 105 105-105 1768 36 36-36 1/1
1.25 22:22 1:02 16:34 105 105-105 1739 36 36-36 0/3
1.31 23:26 1:04 17:00 105 105-105 1785 36 36-36 1/4
1.38 24:30 1:05 17:16 105 105-105 1813 36 36-36 0/3
1.44 25:33 1:02 16:36 105 105-105 1744 36 36-36 0/1
1.50 26:35 1:02 16:36 105 105-105 1743 36 36-36 2/3
1.56 27:41 1:06 17:39 105 105-105 1853 36 36-36 4/0
1.63 28:46 1:05 17:19 105 105-105 1819 36 36-36 0/4
1.63 29:11 25 48:31 105 105-105 5095 36 36-36 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 105 max Delete HR Trace

  • Cadence Distribution

    91 avge / 130 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:24 16:54 More
    1km 10:35 17:02 More
    Mile 17:07 17:07 More

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