Mon 27th Mar 2023 at 9:35am by cw18

Walk > General

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Time
31:49
Miles
0.92
Min/mi
34:35
Stride(cm)
41
Cals
80
Cadence
113
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91mi - 31:48(34:47/mi) 113/148rpm

31:48

Pace

34%

12%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:32	110 82-126	1/2
0.13	4:23	2:28	39:33	114 88-126	2/2
0.19	6:27	2:04	33:10	114 98-128	3/3
0.25	8:31	2:04	32:56	114 88-130	4/3
0.31	11:01	2:30	40:02	100 48-122	6/3
0.38	15:04	4:03	1:04:49	115 74-148	2/2
0.44	16:29	1:25	22:47	121 112-134	3/5
0.50	18:42	2:13	35:26	115 106-124	0/1
0.56	21:19	2:37	41:46	106 96-120	0/0
0.63	23:36	2:18	36:41	106 90-116	1/0
0.69	25:31	1:55	30:34	113 102-124	3/0
0.75	27:11	1:40	26:39	116 82-132	4/4
0.81	29:01	1:50	29:27	121 114-132	4/2
0.88	30:18	1:17	20:31	111 34-132	2/2
0.91	31:48	1:30	38:16	114 66-132	6/6

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:45	More
800m	15:03	30:16	More
1km	21:09	34:03	More

Predictions

Dist	Time	Per Mile

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