cw18
F55
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Miles
451 -
Miles
11 -
Miles
59 -
Miles
9293
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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Mar 2024
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General | 9.2mi | 6:51:05 |
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Mar 2024
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General | 1.7mi | 30:21 |
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Mar 2024
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General | 1.3mi | 32:09 |
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Mar 2024
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General | 8.3mi | 6:15:12 |
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Mar 2024
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General | 9.2mi | 6:43:32 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:05 | 3:25 |
| 5k | 42:48 | 59:08 |
| 5mi | 1:11:33 | 2:29:52 |
| 10k | 1:31:11 | 0 |
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