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Mon 27th Mar 2023 at 3:25pm by Tom Fryers

Run > General
  • Time
    44:54
  • Miles
    3.20
  • Min/mi
    14:02
  • WAVA
    29.44
  • Stride(cm)
    83
  • Cals
    372
  • Cadence
    139
  • BPM
    120
  • %MHR
    63
  • B/mi
    1679
  • Asc(m)
    216
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 110/133bpm [979b/km] 69cal
2) 1km - 8:05(8:05/km) 114/139bpm [922b/km] 62cal
3) 1km - 7:04(7:04/km) 130/145bpm [919b/km] 73cal
4) 1km - 6:49(6:49/km) 128/144bpm [872b/km] 65cal
5) 1km - 13:23(13:23/km) 119/158bpm [1593b/km] 96cal
6) 0.15km - 39(4:27/km) 138/156bpm [614b/km] 7cal
8:54 8:05 7:04 6:49 13:23 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 99 61-116 1053 136 80-166 7/16
0.25 4:10 2:51 22:44 111 95-122 2524 128 86-152 16/2
0.38 5:49 1:38 13:06 106 98-114 1388 158 100-240 0/28
0.50 8:14 2:26 19:28 114 104-127 2218 116 88-214 24/5
0.63 8:55 41 5:27 130 126-133 709 163 158-168 15/6
0.75 13:08 4:13 +3:07 33:42 110 79-132 3708 155 142-168 21/7
0.88 15:31 2:23 19:06 116 98-132 2216 134 104-148 1/20
1.00 17:49 2:17 18:19 110 97-129 2015 143 92-214 9/22
1.13 25:07 7:18 +6:21 58:25 117 84-139 6835 153 136-166 14/13
1.25 26:43 1:36 12:47 120 101-128 1534 142 90-226 13/5
1.38 29:26 2:43 21:48 126 119-133 2746 113 84-156 19/0
1.50 30:49 1:23 11:03 139 134-143 1537 143 130-150 4/7
1.63 31:41 52 6:55 141 137-145 975 154 132-160 8/15
1.75 40:31 8:50 +8:00 1:10:37 114 81-138 8050 160 156-172 14/3
1.88 41:41 1:10 9:20 137 133-141 1278 152 144-158 5/8
2.00 42:55 1:14 9:53 138 132-144 1365 147 142-154 7/6
2.13 45:15 2:20 18:44 125 111-144 2341 146 102-208 13/19
2.25 46:08 52 6:58 122 114-128 850 151 146-160 1/12
2.38 50:55 4:48 +3:52 38:21 115 82-130 4410 158 154-166 3/13
2.50 52:20 1:25 11:18 137 128-141 1547 150 130-158 8/5
2.63 54:12 1:52 15:00 127 116-135 1904 142 98-214 14/0
2.75 57:45 3:33 28:22 108 92-130 3064 98 80-142 1/18
2.88 1:00:43 2:58 23:45 120 107-131 2850 146 92-212 4/14
3.00 1:04:34 3:50 30:43 115 101-137 3532 109 82-154 9/2
3.13 1:05:43 1:09 9:14 150 131-158 1385 147 140-158 21/0
3.20 1:21:29 15:46 +15:13 3:38:32 136 80-155 29721 155 152-156 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.1% 21:14
    33 10.7% 22:34
    33 17.0% 24:47
    21 13.0% 27:37
    21 9.3% 11:22
    20 10.6% 23:48

  • Cadence Distribution

    139 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 151 2.8 11:32 17:00
    Walk 13.4 100 0.4 15:48 42:51
    Still 14.9 - - 17:36 -
    Pause 31.0 - - 36:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.14% More
    800m 5:27 10:58 31.14% More
    1km 6:21 10:13 35.26% More
    Mile 14:38 14:38 26.43% More
    5k 1:05:33 21:06 19.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 30.41
    5km 43:29 14:00 29.47
    5M 1:12:51 14:34 28.98
    10km 1:32:12 14:50 28.73
    10M 2:34:26 15:27 28.04
    Half 3:26:58 15:48 27.54
    20M 5:27:26 16:22 27.54
    Mara 7:18:48 16:45 27.68
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