Mon 27th Mar 2023 at 2:06pm by Darlo

Walk > General

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Time
25:14
Miles
1.30
Min/mi
19:25
Stride(cm)
72
Cals
161
Cadence
115
BPM
94
%MHR
52.2
B/mi
1833
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:37(19:37/mi) 93/104bpm [1824b/mi] 121cal 52/64rpm
2) 0.3mi - 5:37(19:01/mi) 101/113bpm [1921b/mi] 40cal 57/59rpm

19:37 5:37

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	84 77-91	1779	113 108-118	1/1
0.13	2:43	1:24	22:17	86 79-93	1916	110 86-114	2/0
0.19	3:55	1:12	19:06	84 78-89	1605	118 114-128	1/1
0.25	5:01	1:06	17:44	86 83-91	1525	114 112-118	4/4
0.31	6:38	1:37	25:57	91 87-94	2361	114 100-118	2/2
0.38	7:52	1:13	19:35	90 86-95	1763	115 112-120	2/2
0.44	8:58	1:06	17:32	93 87-97	1631	117 114-118	3/3
0.50	10:02	1:04	17:11	100 98-103	1718	116 114-118	3/3
0.56	11:16	1:14	19:48	97 90-101	1921	116 114-118	5/3
0.63	12:31	1:15	19:54	91 89-95	1811	116 114-118	1/7
0.69	13:49	1:18	20:49	97 93-100	2019	114 108-118	3/3
0.75	14:56	1:07	17:52	100 96-104	1787	116 114-116	2/3
0.81	16:06	1:10	18:37	97 94-100	1806	116 116-116	2/4
0.88	17:19	1:13	19:29	99 95-103	1928	116 114-118	5/3
0.94	18:32	1:13	19:27	99 97-100	1925	116 116-116	3/1
1.00	19:36	1:04	17:11	97 94-101	1668	116 116-118	3/3
1.06	20:42	1:06	17:34	96 94-98	1687	117 116-118	7/2
1.13	22:03	1:21	21:40	104 97-113	2254	112 108-116	2/1
1.19	23:09	1:05	17:25	106 101-112	1847	115 112-116	1/2
1.25	24:24	1:15	20:00	98 92-102	1959	115 112-116	1/1
1.30	25:14	50	18:24	100 97-103	1840	114 114-116	1/3

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:15	18:37	More
1km	11:37	18:42	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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