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Mon 27th Mar 2023 at 2:06pm by Darlo

Walk > General
  • Time
    25:14
  • Miles
    1.30
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    161
  • Cadence
    115
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    1833
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:37(19:37/mi) 93/104bpm [1824b/mi] 121cal 52/64rpm
2) 0.3mi - 5:37(19:01/mi) 101/113bpm [1921b/mi] 40cal 57/59rpm
19:37 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 84 77-91 1779 113 108-118 1/1
0.13 2:43 1:24 22:17 86 79-93 1916 110 86-114 2/0
0.19 3:55 1:12 19:06 84 78-89 1605 118 114-128 1/1
0.25 5:01 1:06 17:44 86 83-91 1525 114 112-118 4/4
0.31 6:38 1:37 25:57 91 87-94 2361 114 100-118 2/2
0.38 7:52 1:13 19:35 90 86-95 1763 115 112-120 2/2
0.44 8:58 1:06 17:32 93 87-97 1631 117 114-118 3/3
0.50 10:02 1:04 17:11 100 98-103 1718 116 114-118 3/3
0.56 11:16 1:14 19:48 97 90-101 1921 116 114-118 5/3
0.63 12:31 1:15 19:54 91 89-95 1811 116 114-118 1/7
0.69 13:49 1:18 20:49 97 93-100 2019 114 108-118 3/3
0.75 14:56 1:07 17:52 100 96-104 1787 116 114-116 2/3
0.81 16:06 1:10 18:37 97 94-100 1806 116 116-116 2/4
0.88 17:19 1:13 19:29 99 95-103 1928 116 114-118 5/3
0.94 18:32 1:13 19:27 99 97-100 1925 116 116-116 3/1
1.00 19:36 1:04 17:11 97 94-101 1668 116 116-118 3/3
1.06 20:42 1:06 17:34 96 94-98 1687 117 116-118 7/2
1.13 22:03 1:21 21:40 104 97-113 2254 112 108-116 2/1
1.19 23:09 1:05 17:25 106 101-112 1847 115 112-116 1/2
1.25 24:24 1:15 20:00 98 92-102 1959 115 112-116 1/1
1.30 25:14 50 18:24 100 97-103 1840 114 114-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:15 18:37 More
    1km 11:37 18:42 More
    Mile 19:09 19:09 More
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