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Mon 27th Mar 2023 at 12:18pm by BasherStang

Run > General
  • Time
    4:08
  • Miles
    0.26
  • Min/mi
    15:54
  • WAVA
    22.05
  • Stride(cm)
    70
  • Cals
    33
  • Watts
    198
  • Cadence
    143
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 4:08(10:00/km) 109/133bpm [1090b/km] 33cal 154/292W
4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +4 12:08 97 77-118 1177 172 166-178 273 255-292 0/1
0.13 1:24 38 10:15 123 119-127 1261 174 168-178 272 268-275 1/1
0.19 2:18 54 14:21 128 119-133 1837 145 106-172 211 106-274 1/1
0.25 3:39 1:22 21:47 106 88-119 2310 109 96-158 112 90-164 1/1
0.26 4:12 33 1:16:21 89 87-90 6794 122 122-122 115 115-115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    143 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 171 0.2 1:59 11:27
    Walk 38.1 106 0.1 1:38 20:42
    Still 12.4 - - 32 -
    Pause 1.6 - - 4 -

  • Power Distribution

    198W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:19 24.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:14 17:14 27.96
    5km 57:19 18:27 27.69
    5M 1:34:55 18:59 27.34
    10km 1:59:30 19:14 27.15
    10M 3:17:54 19:47 26.97
    Half 4:23:28 20:07 26.77
    20M 6:52:36 20:38 26.79
    Mara 9:09:19 20:58 26.94
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