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Mon 27th Mar 2023 at 9:59am by wilfyedwards

Run > General
  • Time
    2:59:59
  • Miles
    20.00
  • Min/mi
    9:00
  • Pacing
    83.6%
  • WAVA
    55.90
  • Stride(cm)
    103
  • Cals
    1667
  • Cadence
    174
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1194
  • Asc(m)
    231
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 128/180bpm [1211b/mi] 102cal
2) 1mi - 8:55(8:55/mi) 138/178bpm [1231b/mi] 108cal
3) 1mi - 9:11(9:11/mi) 139/155bpm [1276b/mi] 112cal
4) 1mi - 9:18(9:18/mi) 135/140bpm [1255b/mi] 105cal
5) 1mi - 9:11(9:11/mi) 128/139bpm [1176b/mi] 77cal
6) 1mi - 9:11(9:11/mi) 131/138bpm [1203b/mi] 84cal
7) 1mi - 8:57(8:57/mi) 126/132bpm [1128b/mi] 67cal
8) 1mi - 9:21(9:21/mi) 128/134bpm [1196b/mi] 78cal
9) 1mi - 9:00(9:00/mi) 130/137bpm [1170b/mi] 79cal
10) 1mi - 8:50(8:50/mi) 131/137bpm [1158b/mi] 77cal
11) 1mi - 8:58(8:58/mi) 129/139bpm [1158b/mi] 73cal
12) 1mi - 8:40(8:40/mi) 131/138bpm [1135b/mi] 73cal
13) 1mi - 8:55(8:55/mi) 133/137bpm [1185b/mi] 80cal
14) 1mi - 9:09(9:09/mi) 131/136bpm [1200b/mi] 73cal
15) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 83cal
16) 1mi - 9:00(9:00/mi) 132/138bpm [1188b/mi] 77cal
17) 1mi - 8:42(8:42/mi) 136/141bpm [1182b/mi] 86cal
18) 1mi - 8:56(8:56/mi) 135/140bpm [1205b/mi] 83cal
19) 1mi - 8:29(8:29/mi) 137/140bpm [1161b/mi] 76cal
20) 1mi - 8:49(8:49/mi) 137/140bpm [1209b/mi] 74cal
21) 0mi - 0(2:54/mi) 140/140bpm [407b/mi]
9:28 8:55 9:11 9:18 9:11 9:11 8:57 9:21 9:00 8:50 8:58 8:40 8:55 9:09 8:58 9:00 8:42 8:56 8:29 8:49 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 +29 9:56 130 76-180 1292 173 110-180 16/16
2.00 18:59 9:02 +6 9:02 141 128-178 1274 174 154-178 15/25
3.00 28:09 9:11 9:11 140 133-155 1285 173 166-178 20/25
4.00 38:01 9:51 +34 9:51 134 112-140 1321 175 112-180 27/13
5.00 48:55 10:55 +1:43 10:55 128 105-139 1397 174 114-182 36/13
6.00 58:24 9:29 +18 9:29 131 123-138 1242 174 102-180 14/27
7.00 1:07:21 8:57 8:57 126 112-132 1128 174 152-178 33/16
8.00 1:16:50 9:28 +7 9:28 128 120-133 1212 173 162-180 13/27
9.00 1:26:01 9:11 +11 9:11 130 124-137 1194 175 168-180 12/27
10.00 1:35:02 9:01 +11 9:01 131 123-137 1181 176 162-180 19/23
11.00 1:44:00 8:59 8:59 130 124-138 1167 175 166-178 19/22
12.00 1:52:40 8:40 8:40 131 127-137 1135 176 170-178 25/25
13.00 2:01:40 9:00 +5 9:00 134 130-136 1206 173 168-178 23/26
14.00 2:11:29 9:49 +39 9:49 131 125-136 1286 173 166-178 30/16
15.00 2:20:27 8:58 8:58 133 128-140 1193 173 168-178 31/19
16.00 2:29:28 9:00 9:00 133 129-138 1197 174 170-178 24/19
17.00 2:38:09 8:42 8:42 136 133-141 1183 175 172-178 21/19
18.00 2:47:05 8:56 8:56 136 132-139 1214 174 170-178 21/23
19.00 2:55:39 8:35 +6 8:35 137 131-140 1175 175 166-182 9/32
20.00 3:04:29 8:49 8:49 137 134-140 1209 172 158-178 21/16
20.00 3:04:30 1 8:04 140 140-140 1129 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:26
    17 2.8% 9:09
    15 2.5% 10:01
    13 3.5% 9:24
    13 4.0% 9:29
    12 2.1% 9:16

  • Cadence Distribution

    174 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 20 3:00:19 9:08
    Walk 1.1 110 0 2:02 1:42:02
    Pause 1.2 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.75% More
    800m 4:06 8:16 47.20% More
    1km 5:08 8:16 49.62% More
    Mile 8:22 8:22 52.40% More
    5k 26:59 8:41 54.14% More
    5 miles 43:50 8:46 54.30% More
    10k 55:23 8:55 53.65% More
    10 miles 1:29:27 8:57 54.52% More
    Half 1:57:55 9:00 55.01% More
    20 miles 3:04:28 9:13 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.30
    5km 25:00 8:03 58.42
    5M 41:24 8:17 57.49
    10km 52:08 8:23 56.99
    10M 1:26:20 8:38 56.48
    Half 1:54:56 8:46 55.98
    20M 2:59:59 9:00 55.89
    Mara 3:59:38 9:09 56.10
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