Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:59:59
-
Miles
20.00
-
Min/mi
9:00
-
Pacing
83.6%
-
WAVA
55.90
-
Stride(cm)
103
-
Cals
1667
-
Cadence
174
-
BPM
133
-
%MHR
73.7
-
B/mi
1194
-
Asc(m)
231
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:28(9:28/mi) 128/180bpm [1211b/mi] 102cal
2) 1mi - 8:55(8:55/mi) 138/178bpm [1231b/mi] 108cal
3) 1mi - 9:11(9:11/mi) 139/155bpm [1276b/mi] 112cal
4) 1mi - 9:18(9:18/mi) 135/140bpm [1255b/mi] 105cal
5) 1mi - 9:11(9:11/mi) 128/139bpm [1176b/mi] 77cal
6) 1mi - 9:11(9:11/mi) 131/138bpm [1203b/mi] 84cal
7) 1mi - 8:57(8:57/mi) 126/132bpm [1128b/mi] 67cal
8) 1mi - 9:21(9:21/mi) 128/134bpm [1196b/mi] 78cal
9) 1mi - 9:00(9:00/mi) 130/137bpm [1170b/mi] 79cal
10) 1mi - 8:50(8:50/mi) 131/137bpm [1158b/mi] 77cal
11) 1mi - 8:58(8:58/mi) 129/139bpm [1158b/mi] 73cal
12) 1mi - 8:40(8:40/mi) 131/138bpm [1135b/mi] 73cal
13) 1mi - 8:55(8:55/mi) 133/137bpm [1185b/mi] 80cal
14) 1mi - 9:09(9:09/mi) 131/136bpm [1200b/mi] 73cal
15) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 83cal
16) 1mi - 9:00(9:00/mi) 132/138bpm [1188b/mi] 77cal
17) 1mi - 8:42(8:42/mi) 136/141bpm [1182b/mi] 86cal
18) 1mi - 8:56(8:56/mi) 135/140bpm [1205b/mi] 83cal
19) 1mi - 8:29(8:29/mi) 137/140bpm [1161b/mi] 76cal
20) 1mi - 8:49(8:49/mi) 137/140bpm [1209b/mi] 74cal
21) 0mi - 0(2:54/mi) 140/140bpm [407b/mi]
9:28 8:55 9:11 9:18 9:11 9:11 8:57 9:21 9:00 8:50 8:58 8:40 8:55 9:09 8:58 9:00 8:42 8:56 8:29 8:49 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 +29
|
9:56 |
130 76-180 |
1292 |
173 110-180 |
16/16 |
2.00 |
18:59 |
9:02 +6
|
9:02 |
141 128-178 |
1274 |
174 154-178 |
15/25 |
3.00 |
28:09 |
9:11 |
9:11 |
140 133-155 |
1285 |
173 166-178 |
20/25 |
4.00 |
38:01 |
9:51 +34
|
9:51 |
134 112-140 |
1321 |
175 112-180 |
27/13 |
5.00 |
48:55 |
10:55 +1:43
|
10:55 |
128 105-139 |
1397 |
174 114-182 |
36/13 |
6.00 |
58:24 |
9:29 +18
|
9:29 |
131 123-138 |
1242 |
174 102-180 |
14/27 |
7.00 |
1:07:21 |
8:57 |
8:57 |
126 112-132 |
1128 |
174 152-178 |
33/16 |
8.00 |
1:16:50 |
9:28 +7
|
9:28 |
128 120-133 |
1212 |
173 162-180 |
13/27 |
9.00 |
1:26:01 |
9:11 +11
|
9:11 |
130 124-137 |
1194 |
175 168-180 |
12/27 |
10.00 |
1:35:02 |
9:01 +11
|
9:01 |
131 123-137 |
1181 |
176 162-180 |
19/23 |
11.00 |
1:44:00 |
8:59 |
8:59 |
130 124-138 |
1167 |
175 166-178 |
19/22 |
12.00 |
1:52:40 |
8:40 |
8:40 |
131 127-137 |
1135 |
176 170-178 |
25/25 |
13.00 |
2:01:40 |
9:00 +5
|
9:00 |
134 130-136 |
1206 |
173 168-178 |
23/26 |
14.00 |
2:11:29 |
9:49 +39
|
9:49 |
131 125-136 |
1286 |
173 166-178 |
30/16 |
15.00 |
2:20:27 |
8:58 |
8:58 |
133 128-140 |
1193 |
173 168-178 |
31/19 |
16.00 |
2:29:28 |
9:00 |
9:00 |
133 129-138 |
1197 |
174 170-178 |
24/19 |
17.00 |
2:38:09 |
8:42 |
8:42 |
136 133-141 |
1183 |
175 172-178 |
21/19 |
18.00 |
2:47:05 |
8:56 |
8:56 |
136 132-139 |
1214 |
174 170-178 |
21/23 |
19.00 |
2:55:39 |
8:35 +6
|
8:35 |
137 131-140 |
1175 |
175 166-182 |
9/32 |
20.00 |
3:04:29 |
8:49 |
8:49 |
137 134-140 |
1209 |
172 158-178 |
21/16 |
20.00 |
3:04:30 |
1 |
8:04 |
140 140-140 |
1129 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 2.7% |
9:26
|
17 2.8% |
9:09
|
15 2.5% |
10:01
|
13 3.5% |
9:24
|
13 4.0% |
9:29
|
12 2.1% |
9:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
174 |
20 |
3:00:19 |
9:08 |
Walk |
1.1 |
110 |
0 |
2:02 |
1:42:02 |
Pause |
1.2 |
- |
- |
2:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.75% |
More |
800m |
4:06 |
8:16 |
47.20% |
More |
1km |
5:08 |
8:16 |
49.62% |
More |
Mile |
8:22 |
8:22 |
52.40% |
More |
5k |
26:59 |
8:41 |
54.14% |
More |
5 miles |
43:50 |
8:46 |
54.30% |
More |
10k |
55:23 |
8:55 |
53.65% |
More |
10 miles |
1:29:27 |
8:57 |
54.52% |
More |
Half |
1:57:55 |
9:00 |
55.01% |
More |
20 miles |
3:04:28 |
9:13 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.30 |
5km |
25:00 |
8:03 |
58.42 |
5M |
41:24 |
8:17 |
57.49 |
10km |
52:08 |
8:23 |
56.99 |
10M |
1:26:20 |
8:38 |
56.48 |
Half |
1:54:56 |
8:46 |
55.98 |
20M |
2:59:59 |
9:00 |
55.89 |
Mara |
3:59:38 |
9:09 |
56.10 |
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