Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Mar 2023 at 12:55pm by spenso

Run > Treadmill
  • Time
    42:18
  • Miles
    5.70
  • Min/mi
    7:25
  • Pacing
    97%
  • WAVA
    58.54
  • Stride(cm)
    126
  • Cals
    581
  • Watts
    367
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.17km - 42:18(4:37/km) 138/153bpm [636b/km] 581cal 367/434W
42:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:50 1:50 7:20 122 70-133 895 171 170-176 366 195-434
0.50 3:45 1:55 7:39 127 125-130 971 172 170-176 361 338-385
0.75 5:38 1:53 7:33 127 124-130 958 174 170-176 367 353-398
1.00 7:30 1:52 7:29 128 125-130 957 174 174-176 367 350-390
1.25 9:23 1:53 7:31 129 125-134 969 174 172-178 365 347-402
1.50 11:17 1:55 7:39 131 129-133 1001 174 172-176 359 339-398
1.75 13:14 1:56 7:46 134 131-137 1040 173 172-174 355 339-377
2.00 15:11 1:57 7:49 134 129-138 1047 173 170-176 353 334-388
2.25 17:06 1:55 7:42 134 132-137 1031 173 170-176 356 338-393
2.50 18:59 1:53 7:30 135 131-140 1014 172 170-174 364 340-404
2.75 20:48 1:49 7:15 140 137-143 1014 173 172-176 373 360-409
3.00 22:36 1:48 7:13 141 138-145 1017 172 172-176 375 356-407
3.25 24:25 1:49 7:18 141 138-144 1029 172 170-174 373 354-411
3.50 26:16 1:50 7:21 141 137-143 1036 172 170-174 369 344-398
3.75 28:07 1:51 7:24 144 141-148 1066 171 170-174 367 348-401
4.00 29:54 1:48 7:11 143 140-146 1027 172 170-176 374 355-409
4.25 31:45 1:50 7:21 143 141-148 1051 171 170-174 368 352-391
4.50 33:33 1:49 7:15 145 143-148 1051 171 170-174 372 352-408
4.75 35:23 1:49 7:17 146 144-148 1064 171 170-174 372 357-406
5.00 37:12 1:50 7:18 147 145-150 1073 171 170-174 370 353-419
5.25 39:01 1:48 7:14 148 145-150 1070 171 168-174 374 356-402
5.50 40:51 1:50 7:20 150 146-153 1101 170 168-172 368 353-390
5.70 42:18 1:27 7:23 149 146-151 1100 170 168-172 365 345-395

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 126cm

  • Power Distribution

    367W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.67% More
    800m 3:35 7:13 48.45% More
    1km 4:29 7:13 51.06% More
    Mile 7:15 7:15 54.69% More
    5k 22:38 7:17 58.91% More
    5 miles 37:04 7:25 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.29
    5km 22:14 7:09 59.95
    5M 36:49 7:22 58.87
    10km 46:21 7:28 58.32
    10M 1:16:45 7:41 57.64
    Half 1:42:12 7:48 57.03
    20M 2:40:02 8:00 56.80
    Mara 3:33:04 8:08 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here