Mon 27th Mar 2023 at 12:22pm by AndyMc77
Walk > General
-
Time
41:21
-
Miles
2.33
-
Min/mi
17:45
-
Stride(cm)
82
-
Cals
378
-
Cadence
110
-
BPM
113
-
B/mi
2004
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:16(11:16/km) 106/118bpm [1195b/km] 98cal 54/57rpm
2) 1km - 10:52(10:52/km) 116/124bpm [1261b/km] 103cal 55/58rpm
3) 1km - 11:00(11:00/km) 114/123bpm [1254b/km] 100cal 54/57rpm
4) 0.75km - 8:13(10:56/km) 117/126bpm [1279b/km] 77cal 54/58rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:16 |
1:16 |
20:14 |
99 94-107 |
2003 |
109 108-112 |
1/1 |
| 0.13 |
2:20 |
1:04 |
16:59 |
107 105-110 |
1818 |
108 108-110 |
1/0 |
| 0.19 |
3:30 |
1:11 |
18:50 |
111 107-115 |
2090 |
109 108-110 |
2/1 |
| 0.25 |
4:42 |
1:12 |
19:16 |
109 101-116 |
2101 |
110 108-110 |
1/1 |
| 0.31 |
5:53 |
1:11 |
18:55 |
104 101-108 |
1967 |
108 102-112 |
1/2 |
| 0.38 |
7:00 |
1:06 |
17:43 |
104 102-106 |
1843 |
110 108-112 |
0/1 |
| 0.44 |
8:08 |
1:08 |
18:15 |
102 100-106 |
1862 |
110 108-114 |
0/2 |
| 0.50 |
9:11 |
1:02 |
16:39 |
104 101-106 |
1732 |
110 110-112 |
0/1 |
| 0.56 |
10:19 |
1:08 |
18:10 |
112 106-116 |
2035 |
112 110-112 |
1/0 |
| 0.63 |
11:22 |
1:03 |
16:45 |
114 111-117 |
1910 |
113 112-114 |
2/0 |
| 0.69 |
12:30 |
1:08 |
18:14 |
116 111-118 |
2115 |
111 110-112 |
0/1 |
| 0.75 |
13:39 |
1:09 |
18:25 |
112 110-114 |
2063 |
111 108-114 |
1/0 |
| 0.81 |
14:39 |
1:00 |
15:59 |
115 113-117 |
1838 |
112 110-112 |
1/0 |
| 0.88 |
15:45 |
1:06 |
17:30 |
116 115-120 |
2029 |
111 110-112 |
1/0 |
| 0.94 |
16:48 |
1:03 |
16:54 |
116 115-119 |
1960 |
111 110-112 |
2/0 |
| 1.00 |
17:52 |
1:03 |
16:55 |
118 115-121 |
1996 |
112 110-116 |
1/0 |
| 1.06 |
18:59 |
1:08 |
18:04 |
117 113-120 |
2114 |
111 110-114 |
1/0 |
| 1.13 |
20:07 |
1:08 |
18:02 |
116 114-117 |
2093 |
112 110-116 |
2/2 |
| 1.19 |
21:09 |
1:02 |
16:38 |
113 110-118 |
1879 |
112 110-114 |
2/1 |
| 1.25 |
22:14 |
1:04 |
17:08 |
120 118-123 |
2056 |
108 36-114 |
2/3 |
| 1.31 |
23:20 |
1:07 |
17:47 |
116 111-119 |
2063 |
111 108-112 |
1/2 |
| 1.38 |
24:23 |
1:03 |
16:43 |
112 108-116 |
1873 |
111 108-112 |
1/3 |
| 1.44 |
25:26 |
1:03 |
16:41 |
116 111-118 |
1934 |
111 108-112 |
0/2 |
| 1.50 |
26:24 |
59 |
15:36 |
111 109-113 |
1732 |
111 108-112 |
1/1 |
| 1.56 |
27:31 |
1:07 |
17:56 |
111 108-113 |
1991 |
111 110-112 |
2/2 |
| 1.63 |
28:36 |
1:05 |
17:21 |
107 98-113 |
1856 |
109 104-114 |
2/1 |
| 1.69 |
29:39 |
1:03 |
16:50 |
115 113-118 |
1935 |
109 106-112 |
1/1 |
| 1.75 |
30:51 |
1:12 |
19:09 |
118 116-121 |
2260 |
110 108-112 |
0/1 |
| 1.81 |
32:11 |
1:19 |
21:08 |
114 112-117 |
2410 |
110 106-112 |
2/1 |
| 1.88 |
33:18 |
1:07 |
17:59 |
118 114-123 |
2123 |
110 106-112 |
2/0 |
| 1.94 |
34:26 |
1:08 |
18:12 |
121 120-123 |
2201 |
111 108-114 |
2/4 |
| 2.00 |
35:29 |
1:03 |
16:48 |
120 119-123 |
2016 |
112 110-114 |
1/2 |
| 2.06 |
36:33 |
1:04 |
17:00 |
116 112-118 |
1973 |
112 110-116 |
2/3 |
| 2.13 |
37:38 |
1:05 |
17:13 |
113 109-115 |
1946 |
110 108-114 |
0/2 |
| 2.19 |
38:49 |
1:12 |
19:09 |
114 110-118 |
2184 |
111 106-116 |
1/1 |
| 2.25 |
39:56 |
1:07 |
17:48 |
119 111-126 |
2118 |
110 108-110 |
1/1 |
| 2.31 |
41:02 |
1:06 |
17:40 |
118 114-124 |
2084 |
110 108-112 |
1/1 |
| 2.33 |
41:22 |
20 |
18:00 |
123 122-124 |
2214 |
110 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:07 |
16:32 |
More |
| 800m |
8:24 |
16:55 |
More |
| 1km |
10:34 |
17:01 |
More |
| Mile |
17:07 |
17:07 |
More |
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