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Mon 27th Mar 2023 at 12:11pm by markgall

Run > General
  • Time
    36:18
  • Miles
    4.73
  • Min/mi
    7:40
  • Pacing
    92.3%
  • WAVA
    62.82
  • Stride(cm)
    117
  • Cals
    528
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1200
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:28/mi) 141/155bpm [1193b/mi] 72cal
2) 0.62mi - 4:53(7:51/mi) 154/164bpm [1210b/mi] 72cal
3) 0.62mi - 4:50(7:47/mi) 166/175bpm [1291b/mi] 73cal
4) 0.62mi - 4:38(7:27/mi) 170/183bpm [1267b/mi] 69cal
5) 0.62mi - 4:34(7:21/mi) 165/179bpm [1212b/mi] 71cal
6) 0.62mi - 4:37(7:26/mi) 154/160bpm [1145b/mi] 66cal
7) 0.62mi - 4:42(7:34/mi) 154/164bpm [1165b/mi] 68cal
8) 0.38mi - 2:49(7:29/mi) 152/158bpm [1138b/mi] 37cal
5:16 4:53 4:50 4:38 4:34 4:37 4:42 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 133 98-147 1161 178 158-184 12/5
0.50 4:22 2:11 +6 8:43 142 136-149 1238 181 176-184 13/3
0.75 6:24 2:02 8:08 154 149-158 1252 177 174-182 8/5
1.00 8:24 2:00 8:00 153 145-161 1225 182 176-188 7/13
1.25 10:18 1:54 7:37 155 142-164 1181 181 178-184 10/2
1.50 12:16 1:58 7:51 164 159-169 1287 179 172-188 9/5
1.75 14:10 1:55 7:39 165 160-175 1261 182 174-188 10/9
2.00 16:06 1:56 7:42 169 163-175 1302 175 170-182 6/6
2.25 17:54 1:48 7:12 167 163-172 1203 179 172-184 10/10
2.50 19:49 1:55 7:40 177 169-182 1356 180 170-184 3/5
2.75 21:37 1:49 7:14 173 165-179 1252 179 172-184 14/2
3.00 23:29 1:52 7:26 160 144-178 1191 177 172-184 2/10
3.25 25:18 1:49 7:16 153 149-156 1112 181 178-182 7/9
3.50 27:13 1:55 7:41 155 152-157 1190 179 174-182 10/13
3.75 29:02 1:49 7:17 154 145-160 1121 176 172-184 15/6
4.00 30:55 1:52 7:30 151 148-152 1132 180 174-184 14/14
4.25 32:51 1:56 +2 7:45 158 147-164 1225 181 170-186 1/6
4.50 34:45 1:54 7:36 152 148-156 1154 174 170-182 6/18
4.72 36:27 1:42 7:34 152 147-158 1151 181 172-184 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 9:04
    14 4.2% 7:16
    13 6.3% 7:06
    12 4.8% 7:49
    12 5.2% 7:14
    10 3.5% 8:04

  • Cadence Distribution

    179 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 4.7 36:21 7:43
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.11% More
    800m 3:36 7:14 54.79% More
    1km 4:32 7:18 57.18% More
    Mile 7:21 7:21 60.65% More
    5k 23:15 7:29 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.91
    5km 23:15 7:29 63.84
    5M 38:30 7:42 62.87
    10km 48:28 7:48 62.35
    10M 1:20:16 8:02 61.82
    Half 1:46:52 8:09 61.28
    20M 2:47:21 8:22 61.21
    Mara 3:42:49 8:30 61.46
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